Transcription
So let's just try a quick thought experiment, then, shall we?
I'd like you to close your eyes just for a moment. Remember a time that you felt really, really good and return to it, like you're back there again.
Now, see, the human nervous system doesn't know the difference between a real and a vividly imagined experience. So when we return to the good times, what happens is we begin to get all those good feelings back.
Then, what I'd like you to do is make a movie screen in front of you in your imagination. On that screen, I'd like you to watch a movie of you that's even more confident, even more happy, even more fulfilled, even more creative, even more in love with life.
When it looks really good, I'd like you to go over and float into that you and step inside. See through the eyes of your happier, more confident self.
Now take this good feeling and take it with you through the rest of the day.
Oh goodness, open your eyes and come on back out.
So who feels good here? Anybody feel good?
Oh, all right. Okay, okay.