Transcription
Imagine completing a month's worth of work before dinner. Sounds ridiculous, right? Well, the science shows there's an unconventional but proven way to actually do this. It's the ultimate hack for peak performance and work-life balance, and it will permanently redefine what productivity means to you.
Now, I'm Ran Darius, co-founder and CEO of the Flow Research Collective. We've used neuroscience-based principles to train everyone from Audi to Accenture to the US Air Force to access states of flow at will. It turns out there's a new science-based protocol to compress 30 days of output into 11 hours. I'm going to break that down for you in a moment.
This is a protocol you can run to take yourself to an intentionally unsustainable extreme, with the benefit of knowing that it's temporary and time-bound, so that you can produce an extreme result: a month's worth of work, progress, achievement in a single day. It's an Olympian-level feat—challenging to pull off but doable—and it's called the one-month day.
I'll never forget my first one-month day. I was temporarily living in New York, working on my master's in applied neuroscience. I did everything I'm about to break down in this video. I managed to write half of my thesis in one day, proofread it, convert it into the necessary academic format, and submit the thing. I left the library high as a kite, finished at 11:30 p.m. on Friday, and couldn't believe I had done it all. I was able to take the whole weekend off. It was a heavenly feeling.
Ever since, the one-month day has been an indispensable part of my peak performance toolkit. But before I break down how to execute the one-month day, how is it possible to accomplish a month's worth of work in a single day? Well, let's run the math.
Research suggests that the average knowledge worker does real work for only 2.3 hours per day, or about 46 hours per month. In contrast, research done by McKinsey has shown that executives can increase their productivity by up to 500% when in a flow state at work. Psychologist Mihaly Csikszentmihalyi describes flow as a state in which people are so involved in an activity that nothing external seems to matter.
A characteristic of the flow state is a potent mix of brain chemicals: dopamine, norepinephrine, endorphins, anandamide, and serotonin that directly enhance our performance. This neurochemical change is highlighted in research conducted by Arne Dietrich of the American University of Beirut. Dopamine and norepinephrine sharpen focus and boost pattern recognition and motivation. Endorphins and anandamide increase endurance and enhance creative thinking, while serotonin elevates our mood and helps us stick with challenging tasks.
Now, considering these neurological shifts, it's easy to see how a 500% productivity boost is possible. But this 500% figure, though astounding, is actually kind of conservative. Believe it or not, we've seen elite performers match a full-time day's work in just 60 to 90 minutes of dedicated time spent on the right work in a flow state. When you do the flow state stacking we're about to cover, 500% productivity boosts start to sound inevitable.
Still, for our one-month day calculation, let's be conservative and assume a 400%—a 4X increase in productivity. At four times productivity for 11 hours, you can achieve the equivalent of 44 hours of average work output in that single day.
Now, to show you that a one-month day is possible, let's walk through exactly how to pull it off. In order to make the one-month day a reality, you need to maximize the four pillars of flow. First, you have to remove all the flow blockers—things that make flow impossible. Then, you have to increase your flow proneness, which is your tendency and likelihood of accessing flow at any given moment.
Third, you make expert use of flow triggers all throughout the day. These are the preconditions that pop you into a flow state. Finally, you enter and exit the flow cycle multiple times in the day to ensure your brain can sustain the neurochemistry of flow for the entire day.
Now, don't worry; we're going to cover these along the way as we break down how to set up, schedule, and run the one-month day. That brings us to step one, which is to isolate the target.
The first part of the one-month day happens before the day even begins. You want to take a moment to consider everything that's on your plate. Consider your current goals and your current plan for the next 30 days or so. If you could snap your fingers and have something completed in a day that would normally take you about a month, what would that piece of work be?
When I was studying neuroscience at King's College in London, I knew exactly what I wished I could wave a magic wand and finish: my master's thesis in neuroscience. As an example, you may want to rebuild a complex system in your business, complete several chapters for a book you're working on, or develop an entirely new skill. After all, flow increases learning rates by up to 490%. You'd be shocked by how much mastery you can attain with 11 hours spent in flow, focusing on acquiring skill or knowledge on any given subject.
But whatever it is, bring something to mind to accomplish during your one-month day. Okay, now that you've got that thing in mind, we need to convert that outcome into what's called a clear goal. Mihaly Csikszentmihalyi's research on flow state identified several preconditions that cause flow to emerge, and again, these are called flow triggers.
But there's one precondition for flow that isn't just a trigger; it's a prerequisite. Without this, there's no flow, and that trigger is called clear goals. A clear goal is an action to take, a target for your attention on the task level that will lead to the ultimate outcome. Clear goals aren't about the finish line; they're about the next step. Selling a million books is the dream; writing 500 words is today's clear goal.
Now, clear goals decrease cognitive load—the number of items held in working memory—so your brain isn't bogged down deciding what to do next. This frees more mental resources for actually doing the work. Neurologically, when a clear goal is set, the prefrontal cortex filters out irrelevant information, allowing for deeper immersion in the task. Then, as clear goals are hit, dopamine floods your system. This reward chemical makes the work feel good and keeps you motivated, sustaining your attention.
In order to pull off the one-month day, you need to have your clear goals decided upon before the day even begins. If you're not sure what to focus on, ask: What action, if completed, would progress my primary professional pursuit the most? Or what task will allow me to do more with less or reduce future demands of my time, energy, and attention? That may be the target for your one-month day. Remember, the brain craves clear goals. Clear goals filter the noise and free you to focus.
Now that you've isolated the target for your attention, that brings us to the second step for making the one-month day work, which is to clear the load. In order to pull off the one-month day, your flow proneness has to be high. Flow proneness refers to your inherent tendency or likelihood to experience flow frequently and easily. Rather than leave this up to chance, we can intentionally clear everything that suppresses flow proneness in advance.
The first is to clear your allostatic load. For the one-month day, your body and brain must be fully recovered. Flow requires neurochemicals that are expensive for the brain to produce. It's not possible to sustain the state for long without proper recovery. The way to recover is to clear your allostatic load, which is a fancy way of referring to the physical wear and tear that your body and brain accumulate throughout your day-to-day.
To clear your allostatic load, use active recovery protocols. Active recovery is different from passive recovery. Active recovery involves engaging in activities that accelerate the recovery process, activate the parasympathetic nervous system, and downregulate your sympathetic nervous system. Things like nature immersion, cold plunges, sauna, and massage. And of course, get 7 to 9 hours of sleep.
The key to getting successful sleep is to go to bed deaf, blind, cold, and hungry. That's how we like to put it. Deaf means blocking out all sound and using some kind of earbuds. Blind is easiest done by using an eye shade. Cold means having the temperature cold, and hungry means not eating at least 3 hours before bed.
You can track how low your allostatic load is and how high your recovery is before your one-month day by looking at your heart rate variability (HRV), which is a key indicator of fitness, stress, and readiness for peak performance. You want to aim to get your HRV at or above your usual average 30-day range to heighten your flow proneness and be fit for the one-month day.
If there are any acute stressors in your life, save the one-month day for another day. You don't want to be doing a one-month day on the brink of getting sick or after having had a week of terrible sleep or being plagued with jet lag.
Now, the second piece is to clear your cognitive load. After you've cleared your allostatic load, cognitive load refers to the number of items you're carrying in working memory. Research has shown that flow triggers work by decreasing cognitive load. Start with erasing all possible decisions from the day. Don't wake up wondering where you're going to work, what you'll wear, or what you'll eat. Prep your clothes, commute, and food the night before. Save all decision-making for your time spent in flow on the work rather than on the minutiae within the day required to get to doing the work.
Treat this process as if you're preparing for a 3:00 a.m. flight, where every detail is planned out the night before. Your bags are packed, you're checked in for the flight, your boarding pass and passport are already in your pocket, and you have a ride to get to the airport. That's the level of preparation needed to truly pull off a one-month day.
The next step for clearing cognitive load is to wrap up all new tasks. Go through all your texts, respond to everything as needed, ping whoever you need to ping, and wrap up any final dangling tasks. The rule here is zero open loops are allowed for the one-month day.
The final step for clearing your cognitive load is to set your workspace up to be a flow dojo. A chaotic physical environment mirrors mental chaos. Organize your workspace as carefully as you would arrange the tree, lights, stockings, and gifts for the kids on Christmas morning. For example, instead of having to pull out your laptop, untangle a cable, and search for an outlet, set your office up the day or night before so you can press a key and boom—start working immediately.
Now, on the final kind of load we want to clear to nail our one-month day, we want to clear our life maintenance load. Life maintenance load is all the necessary but non-work tasks that keep your personal world running—think cooking, cleaning, errands. It's the plate spinning that prevents a breakdown but doesn't actually propel you forward.
For the one-month day, you must bring your life maintenance load as low as possible or find a way to safely pause it for a full day. I had a list by prepping a week's worth of meals, outsourcing laundry whenever possible, and knocking out all minor errands the week before. For the one-month day, I also make sure my primary relationships are in a good place and give friends, family, and work colleagues a heads-up that I'll be completely offline for those 24 hours.
So now you've cleared the load to boost your flow proneness. It's time to guard yourself against everything that will threaten your ability to hit the target that we've already set during your one-month day. That brings us to number three, which is to build an impenetrable flow fortress within which you're going to carry out your one-month day.
Now, tell me if you can relate to this: I'm deep in a crucial task, the momentum is building, I'm on a roll, then my phone pings. It's just a glance, I think, but that glance spirals into seconds, minutes, then hours. This is distraction at work, and it's the most immediate flow blocker. Before you kick off the one-month day, you must make distractions an impossibility.
This means, first, free yourself from the phone. If working at an office, keep your phone at home. Leave it there. If working at home, turn it off and store it in the back shed, lock it up, or give it to your spouse—whatever you have to do. The rule here is simple: it's out of reach and hard to even access. Keeping your phone in the room, even if it's off, is like keeping your car door open all night. You'll drain the battery of your brain. Your brain has to work hard to ignore the phone's constant promise of effortless reward and easy dopamine.
My flow fortress is here in L.A. in a garage, and what I like to do is turn off the phone and put it in my bedroom, which is on the floor above—out of sight, out of mind. The next thing we want to do is to go dark: no emails, texts, calls, or instant messaging. All notifications turned off. We want to inform people beforehand that we're not going to be available for the entire day.
Everyone needs to know you'll be unreachable, and you need the peace of mind that you won't be interrupted and that all the loops have been closed so that people aren't going to be wondering why you're unreachable. They know where to find you in an emergency. Then, you want to block everything on your computer except what you're working on. Use tools like SelfControl or Freedom to make accessing specific sources of distraction nearly impossible.
Of course, you want to set up a disruption-free environment. Research by Gloria Mark highlights the hidden cost of disrupted work. Even a small task switch increases stress, drains cognitive resources, and extends the time it takes to finish a task, even after the disruption ends. Your brain needs a significant chunk of time—about 21 minutes—to regain concentration.
This is why trying to do a one-month day in an office with the disruptions of swarming colleagues or at home with kids running around will not work—not even close. If needed, check into a hotel or co-working space for the day. There are even famous stories of people booking 15-plus-hour flights and doing their one-month day to protect themselves from interruption.
You love having this kind of impenetrable attention, and you'll notice how deep the flow state that you end up immersing in will become. The last step in building a flow fortress is to make self-distraction impossible. During the one-month day, you can count on this happening: you're deep in the flow, words flying, code compiling, creativity crackling, and then bam! An idea unrelated to your task pops in—an errand you forgot to run intrudes with urgency, or you think of something you need to tell a colleague.
Well, if you give in to these distracting thoughts, your focus will fracture like a dropped mirror shattering slowly into multiple pieces. These sorts of thoughts are particularly likely to drop into your head when you're offline. That's because it's easy to get worried about not checking in. The way to deal with this impulse to self-distract is to take a note, take a breath, and then take a quick walk.
Keep a notepad with you during your one-month day, specifically dedicated to externalizing the thoughts that will pop up. So that rather than acting on those thoughts, you jot them down, get them out of your head to lower cognitive load, and then get back into flow.
With all distractions and disruptions guarded against, it's time to dive into the one-month day itself. When you run the one-month day, you are flow stacking, and specifically, you are stacking flow blocks together. A flow block is a discrete chunk of time, usually one to two hours, in which you allocate all of your attention to the task at hand, such that you tap into flow and milk that flow state for all that it is worth.
Here's how you can dive into your first flow block when your brain is the most primed for flow. That brings us to the fourth step to run a one-month day, which is to wake up and flow. My partner, Steven Kotler, has written over a dozen best-selling books. He wrote all of them by waking up at 3:00 a.m., which he's done for nearly 30 years now, and then dropping straight into flow.
So to kick off the one-month day, instead of an elaborate routine, wake up and dive into your highest priority task—not in an hour, but within 90 seconds of opening your eyes. Why? Because alpha and theta—the neuroelectrical signature of flow—are not far from theta or delta, which are the brain waves active in sleep. The struggle phase of flow is the movement from beta to the borderline between alpha and theta. This is a way to shortcut it. Even if you're half asleep and groggy, drop right into your most important task. Within 15 minutes, you'll wake up in a flow state while working.
This dream-to-waking state is when your flow proneness is naturally at its peak. It might be a struggle at first—stage one of the flow cycle being the struggle phase—but once you get through the initial rough patch, you release into a flow state more quickly than fully waking up and doing some elaborate morning routine.
This brings us to the next critical step to increasing your flow proneness: treat each flow block as an event. The average knowledge worker's day is a blur—it's endless emails, scattered projects, and the nagging feeling of never truly being finished. Work bleeds into life and back again, resulting in a never-ending state of almost done. This starkly contrasts the event-based work required for the one-month day.
Event-based work lets you give your all to flow blocks, then truly unplug during breaks to maximize the flow you get during the one-month day. The key is to approach each flow block as if you're a soldier about to enter the battlefield. Picture the tense, focused calm that envelops a soldier in the moments before action. You're on the front line, poised and ready. Your focus is heightened, awaiting the signal to advance.
With a deep, steadying breath, you prepare mentally and physically. Then the command is given, and you surge forward into the fray—every move calculated, every action purposeful, honing in on the target. Or imagine yourself as an Olympian. You've trained your whole life for this one shot at a gold medal. Once you dive in, you're all in.
When you treat each flow block as an event in this way, you evoke resources within you that are otherwise inaccessible. Physiologically, adrenaline surges, heightening alertness. The heart rate accelerates, pumping oxygen-rich blood to your muscles, your body, your brain. Psychologically, memory circuits in the hippocampus provide a mental blueprint for the actions you're taking.
Before any flow block that I do, I always say to a friend or a colleague, if they're there, "All right, I'm going under," as I put my headphones on and start that flow block. A flow block should have some sort of trigger—sipping a coffee, closing a door, putting on those headphones. Pull a trigger and drop into the slipstream of flow.
To help ensure you treat each flow block as an event, we can enhance the stakes and specialness of the one-month day. That brings us to step six, which is to cement the commitment. During the one-month day, as you move through one flow block after another, entering and exiting the flow cycle, it's key to not let yourself get derailed during any of your quick breaks.
For me, the biggest saboteur of the one-month day is when I let its specialness erode. For example, checking my WhatsApp just for a minute in the morning, or getting one quick call in because it's really important and I felt I couldn't delay it. I've learned that the one-month day needs to be completely, categorically distinct from every other day in your life.
You want to think of it like a cherished holiday tradition. You faithfully observe all the rituals that make it special. You need the one-month day to be sacrosanct—too important, valuable, or special to be interfered with, or it will erode into normalcy, and the composure will fall apart.
To make the one-month day sacrosanct, we can leverage a powerful external flow trigger and use our cognitive biases to work for us instead of against us. First, we can embed the external flow trigger of high consequences. As action sports athletes can attest, a high-consequence environment demands that we summon a higher degree of skill and focus than what is typically required.
In the brain, the higher-consequence flow trigger activates the amygdala, which processes emotions like fear and anxiety. It signals to the rest of the brain that something important is at stake, thereby increasing neurochemical responses. Adrenaline, dopamine, and norepinephrine are released, sharpening focus and reaction time.
To heighten the high-consequence, ritualize the one-month day. Treat it as a sacred experience. You're dedicating yourself to accelerating your most meaningful impact or goals. For example, you can check into your dream hotel, work in the lobby during the day, and buy the highest-end massage in the spa. Pay to make it an event—a special event, a sacred day that you are backing with finances to create financial stakes.
There's immense pleasure in ritualizing this. Buy your favorite snacks or meal, wear your favorite clothes, schedule your favorite social gathering for the next day, and do the most pleasurable recovery activities—an ice bath and sauna that you love, a beach workout. Pepper the day with pleasurable rewards.
Investing in making the one-month day a cross leverages our cognitive biases in our favor, in particular, the sunk cost policy. Once you've invested in setting up the perfect work conditions, your brain will fight to avoid squandering the resources you spent on that setup. This urges us to stay consistent and combats the temptation to give up, boosting your motivation to power through the one-month day.
And here's why this is so important: every second counts. You're going for an Olympian-level feat here. Think about what you're trying to do: you're trying to do a month of work in a day. It sounds ridiculous and hyperbolic, but again, it's possible. However, there are no five minutes here or there in a one-month day. If we're actually going to pull this off, no singular phone check, no quick call with your doctor.
You might be having a productive day in that way, but with a one-month day, there's no margin for error. It must be uncontaminated. A single meeting or call, however short, can tilt the entire day. While an open calendar allows you to get sucked into flow, a scheduled meeting acts as a flow black hole, sucking your flow state into it.
The way to avoid this is to keep the one-month day sacrosanct. Make no exceptions for anything other than that Olympian-level feat you're engaged in.
So now that you have the building blocks for running a one-month day, let's dive into the actual hour-by-hour schedule. Most people have one of two reactions to this when they see it. Reaction one: isn't this a recipe for overworking and burnout? Well, in reality, working too hard isn't really a thing—under-recovering is.
Part of how we get in the right amount of recovery, which replenishes our energy, is by entering and exiting the flow cycle multiple times in a single day. This brings us to the second reaction people have to this schedule: they're shocked by how many hours of recovery are contained within a one-month day. Surely, you've got to get up at 5 and work straight until midnight to pull this kind of feat off, right?
Well, no, it's quite the opposite. Most people, if they try to do this amount of work linearly—just plowing through hours of work—will hit a wall by the time they're five hours in. They'll be sapped, their composure will flop, they'll check Instagram, grab a sugary snack, and boom, the thing collapses.
Instead, what we're trying to multiply is our per-hour output. To do so, we have to enter and exit the flow cycle over and over with rapidity: struggle, release, flow, recovery—on and on again throughout the one-month day. The beauty of the one-month day is that you are oscillating like an Olympian from extreme exertion to extreme recovery and back to extreme exertion.
So let's bring this schedule to life with a quick play-by-play. This is where you'll see how all the components of the one-month day fit together. This play-by-play is based on the schedule of early risers—those who wake up at around 5:00 a.m. Rising early isn't a prerequisite; your biology will have its unique prime time to start when you're most flow-prone.
Historically, if you are a generational riser, move the start of the day up a few hours and run the equivalent schedule starting a little bit later. Here's what a one-month day actually looks like:
From 5:00 a.m. to 8:00 a.m., we have flow block one. Your eyes open because you prioritized sleep. You feel alert instead of groggy. For the first flow block, wake up and flow. This is your body's prime time. Pull up the task you carefully targeted the night before and dive in. Push past any initial struggle and then let that momentum build.
Most people can flow for an hour before needing a quick boredom break. Focused attention draws on cognitive control resources, which deplete over time. A brief, non-stimulating break allows these resources to replenish, much like a muscle resting. The key is to keep these breaks short and non-stimulating. Don't do anything that will suck you in and prevent you from getting back into flow. Just sit there and stare at a blank wall for a few minutes, and you'll be surprised by how quickly you'll regain energy and be itching to get back to work.
Now, from 8:00 to 9:00 a.m., we're going to do some non-stimulating recovery. The buzzer sounds; you've banked 3 hours of ultra-efficient time spent in flow. You've moved through the flow cycle: struggle, release, and flow. Now it's time to do the fourth phase: recovery.
To recover, take a longer break. Do a flow proneness reboot—meditate, do yoga, take a cold shower, and incubate. Come up with ideas from your work and integrate what you've just completed. Ideally, you remain in a fasted state. Food can often be a flow deterrent, depending on your metabolic fitness and health. You can remove this variable for another 3 hours if needed. Have 100 mg of caffeine to stave off hunger and 200 mg of L-theanine for a significant cognitive boost, with the L-theanine cutting down any angst the caffeine might bring on. This primes you for the next flow block.
From 9:00 a.m. to 12:00 p.m., it's time to jump into another 3 hours of flow. As long as you didn't get distracted, you should be raring to go. It's time to restart the flow cycle. Roll up your sleeves, take a breath, push past the struggle phase, and watch tasks vanish steadily from your list as you continue your relentless pace.
From 12:00 to 1:00 p.m., we want non-stimulating recovery again. You've moved through the first three phases of the flow cycle and need to keep this pace up. A quick recovery is needed. Take a nap, a quick walk, or do some stretching. Eat a fuel meal—food that will pump out more flow state rather than give you lunch brain.
At this point, you've already enjoyed 6 hours of focused work time spent in flow. You're already two weeks ahead of the average knowledge worker. From 1:00 to 3:00 p.m., we're going to do our next flow block. It's time to dive back into flow, but this time it'll likely only be about 2 hours. The reason is that for most people, these afternoon chunks come with energy troughs.
This is also why a nap beforehand in the prior recovery block can be a great idea. We'll still move through the flow cycle, but we'll be in flow for less total time. Then, from 3:00 to 5:00 p.m., we're going to do a longer active recovery block. Now you've hit the trough. This deeper restoration will give you what you need for the final sprint.
Soak in a bath—hot or cold. Take a luxurious nap, do a full workout for a strong parasympathetic rebound, nitric oxide flush, and an injection of feel-good anandamide, which exercise brings out. Or have a sauna and an ice plunge. If you plan to get a massage, this is the time.
We've still got one more flow cycle to spin through, which is from 5:00 p.m. to 8:00 p.m.—the fourth flow block. This is it! Approach these last 3 hours of flow like it's the end of a marathon. When competing with world-class competitors, it's that final stretch—even the last 10 seconds—that leads to victory.
Have water handy, open the window for fresh air, crank the air conditioner to keep you vigilant, and blast some epic tunes as you're working to stay in the zone. Leave nothing in the tank in this final flow sprint. Persist and finish the day strong.
Then, at 8:00 p.m., we want to recover and relax. Congratulations! By flow stacking and repeatedly entering and exiting the flow cycle, you've managed to get 11 intense, deeply focused hours of flow state wedged into a single day. Now it's time to land back to earth and relish the fact that you just accomplished what most people manage to do in a month.
As you run the one-month day, you'll feel a satisfying intentional fatigue known as the flow afterglow. It's that deeply satisfying, emptied-out feeling of accomplishment that only comes after riding the wave of flow for an extended period. In the brain, the dopamine, norepinephrine, and serotonin of flow subsides, and you're rewarded with relaxing neurochemicals like endorphins and endocannabinoids.
As you learn to recognize and relish the flow afterglow, it becomes a self-reinforcing cycle. The more you experience it, the more you want it, and the more you push yourself to reach new heights. That makes it a target to shoot for, which boosts performance and achievement because you can only experience it by getting into flow and sustaining it for a long time.
For this reason, the one-month day is one of the biggest drivers of the flow afterglow. Once you experience the one-month day, you'll permanently elevate your baseline, and you'll pull your seemingly impossible goals towards you. By having this skill in your back pocket, you gain self-confidence, self-efficacy, and conviction in your ability to execute. It decreases stress, knowing that you can deploy this whenever needed.
So now that you know how to run the one-month day, the next question is: how often should you do it? After all, producing a month's worth of accomplishment in a single day may gain you progress, but it's intense. Here are a few modes of Olympian productivity to consider. Each mode determines how often to run the one-month day.
Acceleration mode involves running a one-month day once per month. Start your month with an intense surge of output that builds momentum you can ride. Turbo mode is to run a one-month day once per week. Do this to gain leverage that allows you to do more with less for the rest of the quarter. Finally, there's light speed mode: run a one-month day for 5 days once per quarter. This is for the trailblazers, the record-breakers, the "eat my dust" achievers.
Sometimes this is needed to hit a book deadline, to launch a new product before a competitor does, or to get a new company off the ground. In light speed mode, you can accomplish what ends up feeling like years' worth of work in weeks or months. This is how you achieve the impossible.
And if you want to take the one-month day even further, do the one-year month institute. This once-a-year 30-day period is where you enter what we like to call flow mode, summoning from within a hitherto unseen level of performance to accomplish a superhuman feat. Every performance improvement you know that works for you becomes the default, the mandatory baseline. Feeding only steak and broccoli puts you at your best—that's what you do for these 30 days.
If waking up at 4:00 a.m. puts you at your best, that's what you do for these 30 days. If having no phone whatsoever puts you at your best, that's what you do for 30 days. After a properly executed one-month day, you won't view yourself or life the same.
Now, there's a way to get even more out of the one-month day, and that is to supercharge your creative rumination before, during, and afterward. To learn how, click the video on screen.