Transcription
You cannot use synthetic vitamins without preliminary diagnosis by a doctor and without tests, since excessive consumption of synthetic vitamins can activate not only beneficial cells, but also harmful ones, including carcinogenic ones.
Now the issue of vitamin D is being considered very widely, and many people hear this vitamin as a simple, understandable vitamin D, which can be taken whenever you want. People prescribe it to themselves and begin taking it for months. The issue of vitamin D is most acute in regions with low levels. Vitamin D should not be taken as a preventative, as it is a steroid vitamin. It is very complex and has its contraindications.
Actively taking vitamin D does not always mean that you normalize its levels in your body. There are several mistakes in taking vitamin D. Many people start taking vitamin D without first getting tested to determine the level of this vitamin in their body. This is a big mistake because excessive consumption of this vitamin can harm our health.
Vitamin D accumulates in our body and begins to release toxins. This may cause symptoms such as nausea, body aches, muscle aches, dizziness, weakness, and so on.
The second mistake is not knowing exactly what vitamin D to take. In this matter, you need to understand that vitamin D comes in the form of holly calciferol—this is not an active form of vitamin D—which is very well absorbed in our body and it is almost impossible to overdose. The second form of vitamin D is calcitriol. This form of vitamin D should and can only be taken under the supervision of a doctor. Therefore, read the vitamin D label carefully to ensure you understand exactly what kind of vitamin D you are taking.
Mistake number three is not taking into account the factors that affect the absorption of vitamin D. The first is stagnation of bile. Vitamin D is a fat-soluble vitamin. If there is stagnation of bile and bile is not involved in digestion, then vitamin D is not absorbed, since bile is an enzyme that digests fats. The second factor is chronic inflammatory processes in the intestines, which interfere with the absorption of vitamin D. Obesity—obese people do not absorb vitamin D well, since vitamin D is deposited in adipose tissue, and these people need to take increased doses of vitamin D. The last factor is a hereditary factor, genetic, when there are no receptors sensitive to vitamin D, and vitamin D is also poorly absorbed in such cases.
Mistake number four is not taking into account the time of taking vitamin D. Vitamin D is recommended to be taken in the morning, at breakfast. If you take vitamin D in the evening with dinner, vitamin D may suppress melatonin production and this will affect your sleep. Vitamin D has a stimulating effect.
Mistake number five is to take vitamin D separately from meals. Vitamin D is best taken with food, and is best taken with breakfast. Since it is a fat-soluble vitamin, it will be absorbed very well from the fats we eat at breakfast.
Keep in mind all these mistakes when taking vitamin D, and as a doctor, I advise you all before starting to take any vitamins, consult a doctor. Be healthy!