Doctor Says Never Drink Out of Plastic Containers

So as a cardiologist, I tell people never drink out of plastic containers. Plastic containers are loaded with BPA and other components besides BPA that are dangerous for us. So try and drink out of glass; it's my number one option. Metal containers would be number two.

But try and get rid of all plastic when you're traveling. It may be difficult going through the airport. I know sometimes I struggle with that, and even then, I try and avoid drinking out of plastic unless it's an emergency.

So get rid of plastic out of your life. All of the chemicals that are in plastic, those chemicals get into our body, interfere with bodily functions. They are known to disrupt hormones. So let's get rid of the plastic. Excommunicate plastic from your life. That's a key strategy for your 100, for your heart.