Transcription
You and Oprah have a great relationship. You've done stuff together for a while.
Well, a long time ago, I suggested to her that if she married me she could be Oprah Chopra. [Laughter] ♪♪ Oprah Chopra. I think that's fantastic. But she didn't go for it. She did not go for that. Oh, no, no. [Laughs] Oprah Chopra. But you're doing something -- [Laughs] You're doing something with Oprah coming up, which is a -- Is it 20 days?
21 days of meditation.
21 days. It's free. It's online -- ChopraCenterMeditation.com. And it's about how you attract who you are. So, by shifting inside, you shift what's happening outside.
The energy of attraction, right? Is that what this is?
Yeah. The world is constantly -- Every situation, every event, every relationship is really a reflection of yourself.
Uh, okay. I would like if -- You agreed to it earlier. But could we -- Could you do a guided meditation with us?
Yes. Two minutes?
Sure.
So, would you all put your feet firmly on the ground? Keep your hands in your lap.
[Laughs] And just --
Sorry. I'm very excited about this. This is awesome.
It's not to be excited. It's to calm down.
Yeah, yeah, I know. [Laughter] I would get kicked -- I would kicked out of this retreat in two seconds. Oh, my God. "Get him out of here." All right. Yeah. Here we go.
Close your eyes and just observe your breath. Just watching the breath without manipulating -- without manipulating it. And you will see, it spontaneously settles down. And now bring your awareness into your heart, right in the middle of your chest. And mentally ask yourself... "Who am I?" Allowing any sensation, image, feeling, or thought to spontaneously come to you. And now ask the question, "What do I want? What is my deepest desire?" Once again, not looking for an answer. Allowing any sensation, image, feeling, or thought to come to you spontaneously. "What is my purpose?" Allowing any sensation, image, feeling, or thought to come to you. And finally, open the door to abundance consciousness by asking yourself, "What am I grateful for?" And now just go back to your breathing. Observe it. And just rest in being. Existence without interpretation. Just being. Being, awareness, joy. This is our true nature. And now you can just feel your body. And slowly open your eyes.
That was so cool. [Laughs] Come on! I was trying not to -- Thank you so much.
Thank you. Thank you.
I am so grateful for you.
Thank you.
Thank you for being here. Thank you, guys, for doing that. I love you guys for doing that. Who else meditates for two minutes? I love you. Deepak Chopra, right here. His latest book, "The Healing Self," is available now.