Transcription
If you still cannot remove your stomach then you simply have not done this exercise. My name is Evgenia, I am 56. I am a supporter of a healthy lifestyle, natural rejuvenation. My girls, who have been in my team for a long time, already know that lately I have become interested in Chinese techniques. And today I will show you one technique which, if you do it once a day for one minute, will remove Even the biggest stomach. Well, don't you believe it? For this, you will need to take just one minute of free time and your good mood. I am showing it once, first slowly.
So, we place our feet shoulder-width apart and do this exercise. First I show the legs, then I show the arms. Here we stood up, lifted our heels. This movement. Now I will turn around. Girls, I have set up the camera, I think you can see me well now. Now both my legs and arms should be fully visible. We do this movement, then I will show how the arms go, like, One, two. Here our legs do This movement. So now our legs will rest for a bit, I am showing what our little hands do, girls. Here are our two hands, like, One, two, for now at a slow pace. Our legs are resting for now, girls. Now we will do it together, I will also show it slowly, legs and arms will work together. On tiptoes. We stood on tiptoes. Here, one. Lower your heels, tiptoes lowered. My heels are now raised, lowered, heels raised, lowered, heels raised, lowered.
Girls, now set a timer for one minute and we do it. What does This exercise give? Our tummy is tightened here, look, this is the oblique. See how, like, one, and here everything just snapped tight.
By the way, during this exercise, the cat Moki came in. Moki, you are bothering me now. Unforeseen. Girls, I did not invite him here. Moki, he has already eaten, by the way. So go rest in another room. This is, let's say, unforeseen, as I did not plan for the cat Moki to appear. Oh, by the way, for those who don't know, I live in Ireland. I have been living in Ireland for a year and a half. Girls, it is very, very, very cold now, I simply cannot convey it to you. Houses in Ireland are cold. Well, that's just a little something to mention, for those interested. And they heat them very, very rarely. Here the heating is turned on from 8 to 9 for 40 minutes, the house kind of warms up a little, and from 5 o'clock to 5:30. Yes, so 40 minutes and half an hour. In principle, the house is very cold, so I dressed up a little. So, uh, I got a little distracted, girls. We set the timer for one minute, for one minute, and do it at a fast pace. I will now do 50 counts with you. Yes, 50 counts will be less than a minute. Well, just to save your time.
So, let's go. 1 2 3 4 5 6 7 8 9 10. 1 2 3 4 5 6 7 8 9 20. Girls, it's already hot, I simply cannot convey it to you. 29 30. One 2 3 4 5 6 7 8 9 40. 1 2 3 4 5 6 7 8 9 50. Phew.
Girls, I want to tell you that it seems to me that in these few seconds I have simply lost a colossal amount of weight here. There is a tension, you see, I have many exercises on my channel on how to remove the stomach, but here it's just like, look, we stretched it and here it just tightened like this, as if the oblique muscles are also working here. Girls, this is very, very useful, we do this in conjunction with healthy eating. Here, two fingers, just cross them, girls. If you want to lose weight, you want to remove your stomach, Be sure to establish a healthy diet for yourself. This video is not about nutrition, about nutrition. Unfortunately, yes, unfortunately, girls, I have few videos about nutrition, but please do all this in conjunction. Because if you eat as you used to, your diet is not corrected, and you do exercises, then the result will be very, very slow. Well, you could say it will be minimally slow, but if you do everything in conjunction, girls, we won't, on the contrary, we will be optimists with you and we will act, yes. This is for those who really want to lose weight and remove their tummies.
This exercise is very good to do after eating. When it passes, girls, yes, after eating, you will be surprised now, but when an hour and a half passes. Yes, of course not immediately after eating. When an hour and a half passes, everything has settled down here, then we do This exercise. In general, I recommend doing This exercise once a day, choose morning or evening. But I have now started practicing doing it twice a day and I do it after dinner, but I don't manage to get about an hour and a half. Well, about an hour and 20 minutes pass, and I still do it in the evening after dinner. Well, I like the result, you know, everything just tightens up. Everything just lifts up, you will feel it yourself. Do it once, I am not persuading you. I am just talking about the sensations. When you do it at least once, you will feel it, hop, here it lifted, tightened, you have already lost weight. Go to the mirror, Smile at yourself and say, I am young, beautiful, I have no age. Girls, we have no age, right? We are all young and beautiful.
I wish everyone health, good mood. Please write a comment, put a plus sign if you liked this exercise, with this you will support my channel. Because smart YouTube algorithms - it's not a team, as I already said, it's not a team of people. By the way, I used to think that people sit there and choose which video they like. No, YouTube is a smart intelligence and your simple reaction, a like or some minimal comment, will raise this video up and many more people will be able to watch this video and be healthy, beautiful, and young. Therefore, if you want to support, put at least a plus sign for me. I love everyone, kiss, hug, your Zhenya, bye-bye.