Transcription
Hi there. June 2nd, 2025.
People always ask me, "What do you eat? What do you eat?" So, I'm going to show you. I'm shopping right now. This will last me about maybe 3 or 4 days and I come back and purchase again. But this is just some of the food I eat. So, I'm going to show you right now. Here it goes right here.
These are bio tomatoes, baby tomatoes, cherry tomatoes, ski yogurt. These. This is the only bread I eat. These are all organic, by the way. Organic rice cakes. Zero fat, zero salt. The water here is organic water. Organic water. These walnuts here is basically the only fat I eat. I. That little bag last me a couple of weeks, maybe. I only take a little handful. Strawberries, skim [Music] milk. Uh, this juice here has no sugar. It's organic. [Applause] A organic bell peppers and these noodles here. These are lentils. High, extremely high protein, low fat. Carbs is okay. And this is my turkey breast. And this is my chicken breast. I eat 250 grams of protein a day easily. That's the only way to keep those motor units healthy.
This is what I eat. I eat no junk food. I eat no sugar. Whatever. Maybe a little sugar in the in in the food already there. But I avoid white sugar like the plague. And uh this is why I stay shredded. This is just some of the food. I'll do another video soon. Skin milk I just use for my coffee. And by the way, these this is all organic. It's called bio bio in in German. Uh except for the meat. The meat is not organic, but it's a grade. It's pretty good. I eat very low fat. I eat 50% protein, 40% 30 to 5 35 to 40% carbs, and about 10 to 15% of my total macros. I don't eat a lot of fat. Feel fantastic.
Anyway, ladies and gentlemen, have a wonderful day. This is just some of the food I eat. I left the eggs out because I have plenty eggs at home.