Transcription
[Music] [Music] Herbs that are good for high blood pressure. These herbs are good for heat and tension. Key herbal actions are hypotensive, nirvine, relaxant, and sedative.
Occasional high blood pressure is normal. It's a part of the natural response to stressful situations. Over time, though, high blood pressure can cause or worsen other cardiovascular problems. Herbs offer a nice suite of actions to reduce high blood pressure, often by addressing root causes rather than merely acting symptomatically. It's worth noting that high blood pressure isn't always bad. New information indicates that hypertension that develops in the elder years may actually help reduce the risk of dementia.
[Music]
Number one: In a small bowl, mix together all the herbs. Store in an airtight container.
Number two: Make a hot infusion. Prepare a kettle of boiling water. Measure two to three tablespoons of herbs per quart of water and place in a mason jar or french press. Pour in the boiling water, cover, and steep for 20 minutes or until cool enough to drink.
Reducing stress makes a big difference. So, herbs that can relax the mind while soothing the physical heart are ideal for those with very dry constitutions. Prepare this as a cold infusion instead. Drink a quart or more every day.