Transcription
It's time to get healthy by taking off weight, controlling our blood sugar, giving us that satiety, that ton of energy that we want every single day. Here's how to do it.
So let's review our important ingredients. Apple cider vinegar: great detoxification, great for the liver, help slow digestion down, gives you satiety, works as a prebiotic.
Then you have cinnamon: maintains normal glucose control, helps keep those glucose numbers in check, great thermogenic burner as well.
Then we have hibiscus tea: great for your arteries, helps control and lower glucose, as well as sustain normal insulin levels. This is great to lower blood pressure.
And we're using monk fruit. So you're going to want 10 oz of hot water. You're going to use 1 tbsp of apple cider vinegar, 1/4 teaspoon of cinnamon, preferably Ceylon as well as a tea bag of hibiscus. Use monk fruit or your natural sweetener. Stay away from sugar. And you'll drink this about 10 minutes before the first meal of the day. And you can do it again if you want before you go to bed.