Transcription
Okay, dear, all participants, hello everyone. Hello, dear.
>> Hello, dear. Hello, dear. Hello everyone.
>> Hello, Auntie Ma.
>> Okay, dear, everyone, are you ready to participate in today's 15-hour gratitude project? Yes, okay.
So, dear, this 15-hour gratitude project is different and unique compared to the previous 28-day challenges we used to do, you know. Previously, we practiced the 28-day steps, meaning we practiced daily to change ourselves. This time, however, this project isn't just about practicing gratitude under a simple topic; it's about understanding the underlying principles of how to connect with collective energy, you know. We will be studying the working mechanisms of this gratitude.
So, this will be an opportunity that can greatly benefit yourself as well as many others, you know. I mentioned earlier that I wouldn't be telling you how to express gratitude here, right? Because everyone already knows how to give gratitude when there's a topic, right? So, this time, our focus is on how energies work. We will look at how energies work, and what your element is today. We will start by finding your element, you know. What is your gift, the talent you were born with? And when connecting with gratitude, you connect through your element, you know. We will explore how to express gratitude based on this element that you possess as a strength.
Previously, in the 28-day challenge, I guided a group by setting an element and intention. But now, it's not like that anymore. You will find your own, you know. You will lead yourself. What is your element, and how will you connect? And then, how can you use that element to share with others? We will explore these things, right? So, this will be 10 and a half hours long. The first hour will be for theoretical study. And then, um, after that, in some sessions, there will be sections where we do energy work together. The last half hour will be for discussion, right? We will meet and talk to each other in Zoom breakout rooms, and we will guide each other. These kinds of things are arranged, you know. Okay, so first, let me ask you all a question, you know. What might be the purpose of coming to this gratitude project? Why did you come, you know? Please think about this first and try to answer. Why did you come to this project? You can answer in the Zoom chat, or you can speak out loud if you wish. What called you here, and what are you hoping for?
>> I want to find myself, to help myself and be free. Yes, okay. I want to find myself, I want to be free. Yes, dear. Yes, Ma May Thu, yes, please speak.
I also join these courses, you know. How should I say it? Every time a course finishes, the thoughts that come to my mind make me feel more peaceful, you know. So, I want to think more such thoughts and interact more with the environment.
>> Yes.
>> And also, there are still people who have never heard of these kinds of things, you know. So, I want to make those people think and feel peaceful like me. I want to share.
>> You want to share. Okay, Ma May Thu, thank you for sharing. Yes, Ma Ei Si Mu, yes, please speak.
Yes, um, I saw the teacher on YouTube, you know. And when I saw the 128 gratitude practice, I followed it and did it, you know. I did it. At that time, it wasn't perfect, you know.
>> Hmm, it was... that one, you know, I didn't do it for the full number of days, you know. But I read it again and again. I did it again, you know. Then, recently, towards the end of the year, um, the teacher sold a book, and I bought it, you know. Because I was quite interested, you know. So I bought it. And in the 28-day practice, I attended every single day without fail, you know. And when I attended, I gained a lot of benefits, you know. Because I gained a lot of benefits, you know, I want others to also receive benefits like me, you know. My surroundings, my, um, community, you know. So, I feel that I can explain these things more, you know. I gained a lot of benefits, you know. For myself, you know, I gained a lot of benefits. I want others to feel the same way I did, you know. So, I want to share and give to my surrounding community, you know. That's why, dear.
Okay, thank you for sharing, you know. Okay, so we've had many shares, but I've only called on about two people, you know. Okay, so Ma Su, please speak. It's been a while since we've seen Ma Su, you know. It's been a while since she's been able to come, so, yes [laughter].
>> Yes, dear, hello. It's been a while.
>> Yes, dear.
>> Normally, before, when I was in Myanmar, I always joined Auntie's sessions, you know. I really miss Auntie, you know. I joined, but what happened was, um, I was blocked from K Pay, so I don't have K Pay anymore. And my parents don't know how to use it, so when I want to watch something, I have to ask friends to transfer it for me or help me with it. So, it's a three-step process for me. Because of that, I haven't been able to join much. But now, when I transfer money to my parents' house, I actually, to be honest, I always read Auntie's posts and live according to them. So, later, when Auntie talked about cultivating gratitude, from the moment I first met Auntie, it's always been about gratitude.
>> Always gratitude. Yes.
>> Always gratitude. I feel more peaceful. And what I wish for always comes true.
>> Hmm, yes.
>> I want to give to others what I have received. I want to go to Auntie's country to do that. Why? Because Auntie is our teacher, you know. That's why I'm grateful for this opportunity, and I'm waiting for the course.
Okay, okay, okay, Ma Su, thank you for sharing, you know. If not, I'll make a note of Ma Lin, Ma Noe, Ma Aye Moe, and then we'll talk again. Let's start today, you know. So, based on the statements of many of the families who came here, there are those with the intention of sharing with others, you know. I believe that each of you came to fulfill your own mission, right? You came to this place because you had a mission to do this. Without a mission, you wouldn't have come here. Something gave you a push, a time, a reason coincided, and you came here because you had to. So, this means you have your mission. So, throughout these 50 hours, while looking at ways to share with others, we will also discover what our own mission is, you know. What is my mission? What is the mission I need to fulfill for myself, for others, and for the world? We will discover that together, you know. So, let's begin today. I have already shared the slides, dear. Can everyone see it, dear?
>> Yes, I can see it.
>> Yes. You can see it, right?
So, please read the title. The title they gave it is "Gratitude Awareness Project," you know. So, "gratitude awareness" means being able to be mindful, you know. Being mindful of gratitude, understanding the value of expressing gratitude, you know. Sometimes people forget the value of expressing gratitude. Even though we, who have been continuously exposed to gratitude, know that we should be grateful, many people still don't know that they should be grateful. And when they do express it, many don't see how much can change. So, what will this project do? It aims to share with people the mindfulness that gratitude should be given. Gratitude should be given. Giving gratitude changes a person's life. Before doing very complicated practices, try connecting with gratitude first. This is the awareness we want to bring, you know. But when you teach someone about gratitude, it's not enough to just show them a topic and say, "Be grateful like this." Why? Because even I, back then, might not have done it, you know. When someone came and told me to practice gratitude and that I would change, I didn't believe it. I might not have done it that diligently. I wouldn't have done it. Even if there were people who told me that, it was just a small thing, you know. I didn't feel how profound it was. I just did it, and while doing it, I realized, "Oh, I'm changing," you know. So, it's the same for others. If you just show them a book and tell them to do the 28-day gratitude practice, they might not do it. They have hidden things, things they feel inside that need to be released. There are many such things, you know. That's why we will help them in the right and systematic way, not superficially. Whatever we do, you know, we won't go superficially. We will do something thoroughly once we decide to do it. If you yourself practice gratitude and want others to feel peaceful in their hearts, then you came here because you had the intention to truly practice systematically and do it, you know.
So, what did we do with this project? We opened a "Light Transmission Portal." "Light transmission" means carrying light, like a gateway, you know. We started and opened a portal. In the world we live in now, what is dominating? Negative energy is heavily dominating. Why is negative energy dominating? Because everyone, every single person, has many good "vapors" or energies in their hearts, you know. Based on what they have experienced, seen, heard, and are currently experiencing, it's no longer possible to maintain a positive or clear mindset. It's not easy anymore, you know.
So, at that time, what is needed are people who can open up a lot of Light. A portal, you know, people who can open a gateway of this light are needed. That's why this project, what we will do, is open a Light Transmission Portal. And 2026, as I've shared before, is a year where we will achieve things with collective energy. If you think, "It's enough if I'm good for myself," you can't live anywhere in the world. If you think, "I don't need to worry, I'll just live peacefully without doing anything, even if I don't get money, I'll just live well," that's not possible either. Why? Because there's a lot of heat. If there's heat all around you, you will also feel that heat, you know. That's why what we need to do is work with collective energy. Collective means working as a group, you know. Not alone, but connected with your organization and yourself, and then open this. What else can't be done with individual effort? Because on one side, there's a very dominant negative energy force, you know. If you're working with just your individual strength against this negative energy force, you will experience repercussions and dominance. That's why people who are leaders in their minds, people who do a lot of good deeds, if they make one mistake, their minds can plunge very deeply. They can become very angry. So, it's like they were competing at first, you know. But when they can no longer win, and they are heavily influenced by the other side, those who are doing good deeds feel more anger and more negative energy surging within them, you know. That's why we need to have a strong energy force connected on one side. We need to connect it. And then, in competition with that, we need to open this portal on the other side, you know.
So, if we start this Live Mission today, it means that all the families present here are now connected. A connection has been formed between us. A cycle has been formed between us. A connection has been established, you know. So, to get that connection, throughout these 50 hours, you won't be working alone. You will be working connected with the group's energy, and you will be sustained by the group's energy. Therefore, during this work, external disturbances won't be able to enter much. Even if you feel something, you will be able to work on yourself again with the connected energy here. That's why we will start preparing, you know. I have asked our families to prepare a water bowl. So, please prepare a water bowl, you know.
So, please prepare a water bowl, you know. How do you get a water bowl? You can put clean water in a small, clear glass, you know. So, whatever you have is fine. If you have a glass, that's fine. If you have a ceramic bowl, that's fine. If you have small gold or silver cups, that's also fine, you know. So, let's prepare something like that, okay? I will unmute the audio for a moment, okay? Is everyone okay, dear?
>> Yes, Auntie.
>> Yes, dear.
>> Yes, I have a new crystal, as a medium, for cleansing. I haven't cleansed it yet. Can I use it, you know?
>> If you can cleanse it, then, um, if you can light this incense, light it. If not, if you can't, then you can use a feather that you carry, you know, to cleanse it, right? Yes.
Yes, thank you.
>> After that, you'll need one candle, you know. The candle, ideally, we should light a floating candle on the water, you know. But if you don't have a floating candle, just light a regular candle next to the water, okay? If it's not floating on the water, a white candle is good, you know. We will start preparing, and then your crystal, you know. So, you will carry your crystal throughout this entire process, you know. And after this is over, if you continue to do gratitude work, it will be a stone that is always with you, right? It's a stone, so please choose it carefully. If you have small jewelry items, that's fine. A crystal stone is also fine. A bracelet is also fine. Necklaces are also fine. Yes, Auntie, it's okay, Maung Wai, right? It's okay. So, with the stones, bracelets, and crystals you have, you will set only one intention, you know. Regarding this crystal, the intention is to carry it with the purpose of combining gratitude work with it to open such a transmission on Earth. It's like we are activating the crystal.
So, the task is to place that crystal in the water, you know. Um, um, teacher, um, that one...
>> Yes, this one, these kinds of bracelets are here.
>> Yes, that's fine, dear, that's fine. You can use that too, you know. So, you can cleanse it with a feather or something like that. If you have incense, after the candle, you can use an incense stick for it, especially if it's something you wear daily, you know. Because when you wear it daily and go outside, external energies can attach to it, you know. That's why...
>> That's why I wear it.
>> It's new. Yes, that's fine, dear. A ceramic bowl is also fine. It's okay, you know.
>> Hello, Auntie, dear. Auntie, um, can I use a rosary? Chris...
>> Yes, sister, that's fine, you know. A rosary is also fine, dear. A prayer bead is also fine. This should be with you when you do gratitude work, you know. It should be with you. It will provide protection so that external disturbances don't interfere with your work. It will attract good blessings. And the energy we connect with today will always be here, you know. The connected, the connected energy will be here.
>> Hello, are we lighting the candle now, dear?
>> Don't light the candle yet, okay? We will light it like this after the candle, you know. You can wear it again, sister, you can wear it again, you know. But every time you connect with this, you will always remember gratitude. You will always connect with today's transmission portal, you know. Um, a small bell, do you have a small bell? Yes. A small bell is also fine, you know. A small bell is also fine. Okay, so if the preparations are done, let's start a little, you know. Once the preparations are done, we will begin. So, when we open this Live Transmission Portal, your focal point must be in your heart. It must be, you know. Because there is love, this infinite love, the focal point must be opened here. It cannot be opened elsewhere. If you open it at another focal point, ego will come in. Other emotions will come in, you know. So, because your heart is full of love, because there is infinite, immediate love here, the focal point must be here, you know.
So, um, so, how will we meet for that? First, light will rise from the Earth. This is when we do energy work together in a moment, you know. It won't take long. It's a brief exercise. When it rises from the Earth, it will enter through your feet. That light, penetrating through your feet, will pass through your legs and ascend. It ascends, it ascends, it ascends. It passes through all your root, sacral, and solar chakras, and then it reaches the heart, you know, it reaches the heart. And then there's descending light that comes from above. The descending light will come from the sky, you know. So, the light coming from above enters through the crown. It penetrates through your small head, then passes through your third eye, then through your throat chakra, and after passing through them, it meets in your heart. So, the meeting point is in the heart.
Now, please start to feel it, you know. Please try to feel it. Let's try to focus completely so that our minds don't wander. Whatever is happening outside, please try to clear your mind for about 10 minutes. Then, feel the light coming from the Earth, you know. If it's the light of the near body, it enters through the feet, passes through the root, passes through the sacral, passes through the solar, and meets there. And then it comes from high above. The light coming from there passes through the crown. It passes through the third eye. It passes through the throat. It will meet there. We will meet there. So, for this preparation, when opening this portal, there are three intentions. The first one is your intention. What is your intention? I have set a common intention for everyone today. What is it? It's written below: "From my heart, I transmit gratitude into the collective field," you know. It means I transmit this gratitude energy into the field of many people outside. I send it, you know. That is our intention. "From my heart, I send the power of gratitude into the external field." It means sending it to others, sending it into the world, sending it into the vast universe, you know. We are not lighting the candle yet. These are just preparatory steps. Let's close our eyes for a moment and focus, you know. We all set one intention together: "From my heart, I transmit the power of gratitude into the external, infinite universe." "From me, I transmit the powers into the external, infinite universe." That is our intention. The next one is the spirit of humility, called humanity, you know. When doing this, don't have thoughts like, "I can do it," "I have more power than others," "I am more noble than others." Instead, do it with a humble spirit. Please close your eyes for a moment and try to feel that humble, modest spirit.
There are no thoughts like "I am great," you know. Thoughts like "I can do it," "I am better than others," "I have unique qualities different from others" are removed. Being humble, modest, and submissive makes your heart's love even better. Wherever you are, whatever your status, whatever your job or position, when you enter this cycle, you leave all these things behind. And the last point, the last one, connects to service, you know. Service means you have come to fulfill the responsibilities you can perform on this Earth. You are just one of many human beings. Among these many humans, you are one human, and you are simply someone who is giving back the service that a human being should do. Connect with that thought. No one is alone, and no one is inferior. You are one human among many, many humans. You have come to this place to provide the service that a human being should do to make the life you received as a human being beneficial. Connect with that heart.
So, Auntie, we will connect again, okay? Everyone can close their eyes now. We are not lighting it yet. When it's time to light it, we will light it together. Please keep your eyes closed for a moment. These are the four elements, you know. The candle is fire. The water is water. The crystal is earth, and your breath is air. That's why, close your eyes and breathe. So, close your eyes and breathe. And don't just breathe shallowly; breathe deeply into your belly. Breathe the air deeply into your abdomen, then exhale. You should exhale through your nose. If you feel you can't breathe deeply enough, then exhale through your mouth. Once you can breathe deeply and feel calm, then exhale through your nose. So, we will breathe together, okay? Inhale. Breathe deeply into your belly. Exhale. Inhale. Exhale. Inhale, exhale. Don't think about any distracting thoughts. Inhale deeply into your belly. Believe that you are not just inhaling ordinary air, but life force. Draw the life force from the universe into your belly and inhale.
Exhale any unnecessary old energy from your body. Relax your shoulders. Relax the tension in your fingertips. Let there be a feeling of comfort and ease in this place. Energy is one with you. At this moment, you don't have to force anything. Your purpose for coming to this sacred place is to transmit the power of gratitude from your heart into the infinite universe. It is to send gratitude. When sending it, there is no arrogance or pride. You will benefit the world only with a humble heart. You are just one human being among billions on this Earth. You have come to this place to perform the profound duties and responsibilities that a human being should do. As a human being born into this world, you have come here to benefit the Earth and the world you live in. Connect with the thought that you will benefit the infinite universe you live in with all the strength you possess.
Connect with the thought that you will benefit the infinite universe you live in with all the strength you possess. This energy must be one with you. There is no forcing. You are comfortable and flowing within this oneness. This thought is present in your mind. Arrogance and pride are no longer present at this time. Accept in your heart that you have come to be of service as a human being. At this moment, infinite love and compassion are beginning to flow from your heart. So, let's start visualizing a cycle, you know. You can visualize it however you like. You can visualize everyone sitting in a circle, or you can focus on the energy lines flowing from the heart being connected. Today, the unconditional love energies from the hearts of all of us here are connected. Because of these energies, a Light Transmission Portal has begun to open on Earth. The Light Transmission Portal is now alive. Have faith in the collective. Believe that when you walk this journey with everyone, not just one or two people, you can reach your destination easily.
Also, please feel grateful that all of you here today have met due to a contract you chose yourselves. You didn't just happen to meet here. It's like you all wrote together that you would do this work together at this time and place. Because the work you have to do is not something you can do alone, you have gathered with these people. Some of you will start to feel warmth in your bodies, while others might feel coolness. And we are starting to feel the energy portal. Let's visualize ourselves in a small circle, you know. We are all in an energy circle now. External disturbances can no longer enter. Everyone is in one energy.
So, let's begin. Light the candle in front of you. Open your eyes for a moment, then light the candle. The candle has been lit. Once the candle is lit, close your eyes again. Earlier, we talked about how the light from Mother Earth enters through the soles of your feet, passes through the root, passes through the sacral, passes through the solar, and meets at the heart chakra. The light descending from the sky passes through your crown. It passes through your third eye. It passes through your throat. It meets at the heart. Feel it. Feel the lines of light entering through your feet. It passes through the soles of your feet, ascends through your legs, passes through your body, reaches the root, ascends through the spine, passes through the sacral, passes through the solar, reaches the heart. You feel it in your heart. The light descending from the sky passes through the Crown. It passes through the third eye. It passes through the throat. It meets at the heart chakra. Feel that energy in your heart.
Don't forget to spread your two palms, okay? Spread your palms. Place your palms over the water bowl you have in front of you. With your mind only, you don't need to open your eyes. Just cover the water bowl with your palms with your mind. Feel the light from the heart chakra, radiating outwards, flowing through your arms and palms into the water bowl placed in front of you. It rises from Mother Earth, radiates down from above, meets in the heart. That light then flows through your arms and through your palms into the water in front of you.
Please focus. It's only for about five minutes. Don't let your mind wander. Today, we will practice with silence, no music. You can visualize it again and again. The light radiating from the heart chakra, where it meets, that light flows through your two hands, through your palms, and back into the water.
Breathe normally again. Breathe in, breathe out. Breathe in, breathe out. Breathe in, breathe out through your mouth. Gather these and place them back in your heart. Cover it again. Today, everyone has opened a Light Transmission Portal on this Earth. Just as with great power comes great responsibility, everyone, because of the energy gathered today, will continue to carry out great responsibilities. Ask yourself if your intention in your heart is firm. Is my intention firm? How good is my intention? Are my humble powers good? Do I myself have the desire to benefit the Earth? Ask yourself these questions. If you answer these questions and are sure and firm, then place your two palms over your heart. We have connected a transmission portal. It has been successful. Therefore, let's begin today's gratitude session. So, please open your eyes, dear. Okay, today is not a closing session, so you don't need to do anything yet, you know. We will do that at the very end, you know. So, everyone, how was it when you were sitting?
What kind of feelings, what kind of feelings did people experience? For example, were there any sensations? For example, warmth, coolness, a feeling of flow, you know. Feeling warmth, and the hearts were really throbbing, throbbing, throbbing, like speaking with a laugh, you know.
>> It happened.
>> It happened like that.
>> The remaining transmissions, we were able to connect them. So, some people, if you look at the water bowl in front, you might see some bubbles, you know. Some people, especially those who practice Reiki and have very good energy, you know, you often see small bubbles appearing there. Seeing that indicates your energy, you know. So, during this period, you can practice this every day. Place this water bowl and connect this gratitude with the crystal, you know. Families who have learned Reiki can infuse it with Reiki. Try doing it with Reiki, and you should see small bubbles appear in the water. The appearance of bubbles isn't about having a huge bubble appear, you know. But it is one of the indicators that clearly shows your energy, you know.
So, today we have connected. External energy disturbances can no longer come in. So, let's begin, you know. Today, for the introduction, we won't go too broadly yet. Where will we start today? From our element, you know. Let's start by looking at our elements and our gifts, you know. So, um, these slides, you know, always carry a primary element and a secondary element. What does that mean? It means that we have elements that we are strong in, you know. Among these elements, although there are five elements, we will first connect with the four elements that make up the human body, you know. If we go with the four elements, it's fire, water, air, and earth, you know. So, in that way, you have strength in yourself. You have your primary element, right? And then there's a secondary element that supports it. And then, how do these elements connect with our gratitude? For example, how does fire heal, you know? What kind of person should you be? How should you support others? How should you benefit others? And how should you express gratitude? It shows these things, you know. So, let me briefly explain. Just keep the candle as it was, you know. After this session, we will continue to look at what we need to do, dear.
So, if you know your element, you will know how you should act. You will know how you can benefit others. So, I don't need to explain the four elements in general again. There is the fire element. There is the water element. There is the air element. And then there is the earth element. Fire, water, air, earth, you know, these exist. So, now, to do a little reflection, you know, I have written down some questions. First, listen and then try to find out what you connect with, you know. Some people go by their zodiac sign for their element. But I don't go by zodiac signs, you know. There are many placements that are much more prominent than just the sun sign, you know. So, I connect more with my felt intention, you know. So, if you want to go there, ask yourself this question first, you know. Do you feel alive when you are speaking these words, when you are leading others, when you are giving inspiration to others, you know, when you are influencing others, when you are telling others to have courage, you know? Look at this question for yourself.
We will reflect on it today, you know. Um, when do I feel free, you know? If you feel that way when you are leading everyone, speaking, telling others to be mindful and change, then that has a fire connection. Another thing is, do you see people becoming more energized when they are around you? Do they become more enthusiastic? Do they become more awakened, and when they are near you, do they feel a desire to try harder? Do they get ideas about life, you know? Do you notice these kinds of things? You know, that is a fire connection. If so, what are your gifts? They are being able to give visions, giving visions to others, you know. Not just the immediate vision they see in their lives, but you can guide them to think about long-term visions. You can guide them to have courage. Another is activation, you know.
You know, activations, what we just did, that's activation. It's like awakening something, bringing something to life that already exists within their body, you know. You're not giving them something new; you're enabling something that's already there to awaken. These kinds of activations are your gifts. So, if you want to change people with gratitude and you have a fire connection, what should you mainly tell them? You can talk about visions, visions related to life, to help them have more courage in their lives, and how to activate something that already exists within them. You can talk about these activations, you know. Next, for those with a water connection, what is it? Um, people, you know, always tell you what's happening to them, you know. They tell you. They don't hide anything; they don't pretend. If they are with you, they want to tell you their inner secrets. They trust you. If they are with you, they might cry. So, look if you experience feelings like they feel safe and secure with you.
And when it comes to yourself, you are deeply emotional, you know. You are someone who feels emotions deeply. You enjoy it. You have premonitions, you feel things in advance. You are naturally caring towards others. Even in small acts of caring for others, you know, if you care for them to make them happy, then those are people with a water connection. What is their gift? Emotional healing. They tend to lean more towards healing, you know. They heal emotions. Compassion, empathy, and they cleanse and remove blocks that people have. You can go that way.
So, if you know your element and you meet someone and want to change their life, if you have a water connection and you go and tell them to have courage, the other person might only listen a little. These kinds of subtle things happen, you know. No matter how much you tell them to be more mindful, if your strong element is something else, you should tell them to have more empathy, not courage. Or to clean up the things that are blocking them, then you will be more connected with the other person. You can help them a lot, you know. And they will also connect with your element. So, these are Water Connections.
Air connections, air connections are for people who like to share many ideas. They like to share their advice. They like teaching. They like writing. And they like talking, you know. They are people who enjoy speaking the truth. And how do they help people? They help people see things from different perspectives. They help them see that the path they originally saw is not the only path, that there are other paths, different perspectives. So, ask yourself if you can help people in this way, you know. Connect with yourself again. What is their gift? It's clarity, clear and decisive understanding, you know. Not something vague like "it will be fine," but being able to clearly and decisively show something. Being able to point out what they are feeling. Being able to show them the main point in their lives, that kind of clarity. Also, wisdom and communication. While talking to them, the other person gets ideas. The other person starts to see different perspectives. These are people with air connections, you know.
Next, earth people, earth connection people, they help people to be grounded, you know. When they are near you, their minds become calm. You make them stable, you know. You make them firm and strong. And then, you help them build the structures they need in their lives, you know. They are not the kind of people who just say, "Go with your emotions." Instead, they have the gift of being able to tell people the step-by-step process they need to follow. Also, those who have this element themselves like rooting, you know. They like rooting. They like taking care of themselves. They like working connected with their bodies. And then, they like nature. These are the kinds of people they are. What is their gift? Holding, which is similar to receiving capacity, you know. If you say it's about increasing the ability to receive, it's like having a bigger cup, you know. It's not about trying to get a lot, but they have the gift of being able to tell people to build a large container to receive those things. Embodiment, they themselves are one with these things. They are one with them. And stations, you know, they need to accomplish things. They have the gift of being able to tell people what manifestations they want to achieve, you know. So, you will have one strength. When you listened to this today, did you feel what your element is? Did you feel it immediately? If so, please share it in the chat box, you know. If it's like this or that, then just keep searching. Actually, you should take the full connection from all four elements, you know. You should take all of them equally. But we first look for the gift we were born with, you know. Everyone seems to connect immediately, you know. That's wonderful, you know. So, if you know your strongest element, when you start talking to someone, start with that. Your healing can truly help someone effectively there. If you are air, as soon as you meet someone, you can help them gain clarity first.
From where should I do it, you know? You start thinking about it here. You can start connecting with them. Next, look at what you feel is your weakest strength. That's what you need to fill for yourself, you know. You need to fill it for yourself. You should give your strong points to others. For your weak points, you need to fill them yourself. You cannot fill others with your weak points. If you try to fill others with your weak points, you will be drained. For example, some people, let's say they are good at something, you know. They want others to see different perspectives. At that time, if they meet someone who desperately needs emotional healing and they talk to them, you will see that they get very drained. So, you can't handle that water connection, right? That's not your strong point. You might be very good at fire or air. But if you have to talk about emotional healing and compassion, you will get drained. So, in some situations, if you feel drained after talking to someone, it's because you used your weak element. It's the same for tarot readers, you know. When they talk, they connect with elements. If you want them to have emotional healing, but they are very active and want to have courage, then after that session, you often get very drained. So, being drained is not because your energy is weak, but because you used your weak element with that client. It's like you connected with it. So, you need to find out, you know. Give your strong points to others. But if you feel a little weak yourself, then you need to fill that element for yourself. And then, when connecting people with gratitude, you can connect them with the things in these four elements. Remember these gifts, you know. So, when giving gratitude, it's based on these things, not on topics. Not topics like "cultivate gratitude for material possessions" or "cultivate gratitude for loved ones." Instead, is today a day to give gratitude for vision? Do you want to tell them how to give gratitude related to long-term dreams, you know? Or do you want to connect them with gratitude to help them have courage? If so, you can tell them to be grateful for the times they bravely overcame challenges in their lives.
If so, you can tell them to cultivate gratitude for the times they bravely overcame challenges in their lives. Or do you want them to give gratitude to remember something that already exists within them, an activation? If so, you can connect them by having them recall things they were passionate about before, or things they succeeded in when they were children. It's the same here. If you want to go for emotional healing under the topic of emotional healing gratitude, then you can talk about giving gratitude related to their past, or giving gratitude related to forgiving loved ones. Do you want to go for gratitude under the topic of compassion, or do you want to do cleansing? If you want to do cleansing, you can tell them to cultivate gratitude for removing things they no longer need in their lives.
For example, the idea of being grateful to those who taught them lessons, those they met. That is a day of cleansing connected with the water element. So, the topics are not that important. What energy do you want to go with today? You have to choose that, you know. Will you go with your strong energy, or will you go with what your intuition tells you, that you should connect with this person because your four elements are completely balanced and harmonious, you know?
You know, for clarity, you can do future manifestations. What desires do they have? What do they want to achieve? If you tell them to cultivate gratitude for those desires today, that's going under the air element clarity topic. If you tell them to cultivate gratitude for the knowledge they gained in life, that's also element wisdom. For communication, it's about connections. Good friends, good companions, good teachers you've met in life, those unseen things are about communication. For earth, it's also like that, holding, receiving capacity. Cultivate gratitude for the things you feel connected to. You can go that way. Cultivate gratitude for the current moment and the possessions you currently have. If so, you are giving them an earth connection, you know. Finally, for manifestation, give manifestation related to their physical abundance. And since it's also the earth element, if you tell them to cultivate gratitude related to money, that's also the earth element, right? So, what level should we go to? First, let's look at what we are strong in, you know. What is my strength? I am strong in water. So, first, when you are filling other things and connecting with people, you can continuously use that element. This means you might not yet be able to give them what they need, you know. You need to fill yourself first. If you have already connected all four elements within yourself, then as soon as you look at someone, you will feel what they need. Give gratitude for what you feel. As soon as you look at them, do they feel completely ungrounded and very emotional? If so, give them gratitude related to groundedness. Okay. Teach them to be very grateful for what they deserve. You can tell them a lot to be grateful for what they currently have. Or if they, um, can't control themselves at all, then look at their strong point and ask them to give gratitude for that first. That will be very easy for them. When you look at them, if they are very good, you know, very good at speaking and seeing things, then it's very easy to ask them to give gratitude related to clarity or ideas. So, you should also reflect on yourself. Similarly, there are days when giving gratitude is very easy, you know. So, because you are strong in that element,
When you are strong in those elements, it's very easy to connect, and you can think of a lot of gratitude. For some, they are not strong. If that becomes their weak element, then on that day, they can't think of gratitude. They can't connect, you know. You can reflect on yourself from the past 28 days. Some people show it. They say it's very difficult to write today. Those indicate your slightly weak elements, you know. So, here you have many topics. You can write down these "gift" topics: vision, courage, activation, emotional healing. These are topics for giving gratitude, you know. From these main topics, you can further divide them into many sub-topics, you know. So, from there, various connections, you know, how to give. So, what benefits you, you know? So, for Fire Connection people, when they give gratitude, it's very good to have them speak it out loud, you know, to say "thank you." It empowers them, you know. Also, affirmations are beneficial for them. Recalling blessings, things they deserve, good fortune, and being grateful for them. Setting good intentions, these are gratitude practices connected with fire. For gratitude connections connected with the water element, it's journaling, crying it out, shedding tears, praying, you know.
You know, believing in unseen things and praying, working with this monitor, and being grateful for forgiveness, these are gratitude exercises connected with the water connection. Next, for air connection, it's teaching about gratitude, you know. Telling storytelling about how things changed through gratitude. Listening to their stories, sharing stories. Sharing with each other the small changes related to gratitude.
Practicing breathwork, those are gratitude practices connected with air connection. Next, what is earth gratitude? It's service. Giving back service, you know. Recalling times when you were able to help others and being grateful for that. Or truly showing gratitude through your actions, providing such service. Nature healing, connecting with nature and healing. Consistency, meaning doing it diligently without fail, you know. Doing a lot of grounding, working connected with crystals and hearts. These are gratitude practices. In today's 15 hours, there's also a bonus about crystals, you know. So, connecting with those things and being grateful, connecting with new hubs. In some of the challenges, people use specific leaves or barks, you know. Those are actually rituals. If you want to say it, it's to help them give more gratitude. And what is their element? If you are doing it individually, if you know their element, you can give it correctly, you know. Otherwise, you might mistakenly ask them to do something wrong. If you do it collectively, it's not a problem. If you do it collectively, I have already set which element I will connect with today. If I have already set which element I will work with today, then you can immediately gather and bring that collective energy. So, in reality, we are just practicing to work with the elements, you know. Just practicing to work with them. How will I transform people today with which element? Will I make them flow? Will I cleanse them? You can practice based on that.
After that, this is today's lesson, you know. Earlier, I talked about connecting with elements. This is the first lesson related to gratitude, you know. The topic is "Conscious Creation." Trinity conscious creation refers to a complete creation, a creation that combines three things, you know. So, when these gratitude practices start working, we will first look at ourselves, you know. We will start with ourselves. If you want to analyze others, if you want to change someone's life, you know that what they need is mind. They need strong mental power. But you can't just focus on "mind" alone, you know. This word "mind" is very broad. So, what really works from within that is conscious creation. Being able to create with conscious awareness, not with the unconscious mind. I used to think that manifestation was something done with the unconscious mind, you know. But in reality, manifestation is not done with the unconscious mind. You use what comes from the unconscious mind and then recreate it with your conscious mind.
If you just create according to what comes from the unconscious mind, then good things won't always happen, you know. Because in the unconscious mind, you can't see yourself, you know. There are unseen fears, there are traumas, there are things you haven't dealt with yet. So, you don't create using the power of the unconscious mind. You create with conscious awareness, using what comes from the unconscious mind as a stepping stone. It's called conscious creation, you know. It's creating with mindfulness, not just creating because you want complete freedom and say, "I got it!" So, to do conscious creation, there are three truly essential things: the first is coherence, the next is frequency, and the last is direction. These three things, you might just be seeing them as words now and feeling a bit confused, but in reality, we have already done them and are practicing them, you know. Coherence, frequency, and direction. You need to check these three for yourself first, and then you need to check them for others, you know.
You know. What does coherence mean? It means being in oneness. You have to ask yourself the question, "Are you aligned?" you know. What are you in oneness with right now? You have to find your coherence like that. Now, you also ask yourself, "What am I in oneness with?" If it's an easy question, you're asking what makes you one, you know. What makes you one? So, you're looking for that coherence, "Are you aligned?" Next, frequency. You know about frequency, where are you broadcasting, you know? What kind of energy are you giving, you know? What kind of energies are you giving? You can see it, right, dear? Can you see it, or has it disappeared? You can see it, right? Okay, so next is frequency. Frequency, um, that's familiar. What is it? It's what kind of energy you are giving, where...
It's about where you are fully emitting your energy, you know. Finally, direction is about where you are flowing. It's about what you are allowing, you know. What are you allowing? So, whether it's your clients or your group, when you meet them, start connecting them with these three questions. You need to know, right? Only when you know where the people who have come are, can you know how to lead them with energy, whether it's for 28 days or seven days.
Only when you know where the people who have come are, can you know what energy to lead them with, whether it's for 28 days or seven days. So, okay, is it coherence? So, to see that, if we continue to look, coherence is not about forcing them to focus. You have to be mindful. One place where I heard the word coherence was that the brain and the heart must always be in oneness, you know. You might have heard that what the brain thinks must always be in oneness with the feelings coming from the heart for what you want to happen to actually happen. But that's not focus. It's not about forcing yourself to focus intensely on those things, thinking, "It must happen. It must happen." You can't say, "Feel it from the heart, feel it, the brain is thinking this thought, feel it." Coherence is harmony. Harmony means it happens naturally and spontaneously, you know. A natural balance. When you meet these people, when you meet people you want to help, you want to start connecting them to be coherent. So, they are in harmony. It's not a forced focus. It's not forcing yourself to do this work at this time, to focus intensely on this at this time. Or is it that they naturally and spontaneously find their balance? Before asking others, you should ask yourself, you know. Am I forcing myself to focus? If you are forcing yourself to do this at this time, to feel this in your body, it won't work. So, you need to be in harmony. Harmony means it happens naturally and spontaneously. So, what do we need to do? We need to reconnect our heart, our breathing, and our body.
It's similar to holistic healing that I talked about the other day, you know. It's the same. Before, people didn't know about these systems. So, what did they do? They focused too much. "I must focus on this and do it at this time. It must happen." And when it didn't happen, they became very sad and disappointed, you know. So, first, establish harmony. Ask this client to establish it. Or establish it for yourself first. Am I in harmony? Am I balanced? When you breathe in, does your heart feel like it's breathing fully? Is that simple for us, or not? If your heart doesn't feel like it's breathing fully when you breathe in, then it's not harmony. Before, I used to breathe shallowly. I was breathing, you know, but it felt like the air wasn't reaching, you know. So, what was happening, you know? When I looked back, I realized I was forcing myself too much, you know. "I must feel this way. I must do this work at this time. I must connect with that element." I found myself forcing it like that. Later, why? I had to practice again to achieve harmony, you know. To achieve harmony, this is about changing the systems of living, or letting oneself interact more with one's strong element. These kinds of things are done, you know. So, when you breathe in, if that breath reaches your heart fully, then that is harmony.
Your body is also relaxed. If, when we were meditating just now, your body became tense, and your mind became agitated and restless, then there is no harmony, you know. It's weak, you know. When meditating, you should be very comfortable. The sitting position should be very comfortable. You should be able to spread your palms, relax your shoulders, and relax the muscles in your face. If you can do all that, then that is harmony. So, we need to start practicing for ourselves first, you know. What we need is not focus. What we need is harmony. Eating time, sleeping time, going and coming time, breathing time, meditating time, happy time, all of these should happen naturally and spontaneously without forcing yourself. Later, when we go on to connecting identity with coherence, it will be even clearer how to connect. For now, I think you understand.
So, if you have first established this harmony, then we move on to frequency. So, frequency is lowered by the lack of harmony, you know. That's how you could say it, right? As soon as there's no harmony, your energy, your frequency, is no longer aligned; it's low. When there's no harmony, you can't feel good thoughts and feelings, you know. How can feelings not come to you? So, frequency is not a thought. What is frequency? It's a feeling, you know. Although we know that thoughts create waves outside, in reality, true frequency is based on feelings, not on what you think. When you are thinking good things, "Oh, I'm thinking good things, good things are coming," they don't come. Why? Because if good thoughts are mixed with fear in your thoughts and feelings, then only the wave of fear goes out, you know. So, when it comes to frequency, since it's not a thought, you need to focus on feelings. Whether it's yourself, people who come to you, clients you work with, or loved ones, primarily look at their feelings. Look at what they are feeling, rather than what they are thinking. And what are feelings? They are something that comes out only when it is already present in that place before it arrives. Feelings are the presence of the feeling that you already possess something before you actually own it. That's when that frequency arises. The second point is frequency. The third point is direction, you know.
Direction. I also think that direction is about control, you know. People think it's about controlling and limiting oneself, saying, "We won't go here, we must go there." So, if you try to control direction too much, saying, "I will absolutely not think bad things, absolutely not think bad things," then that direction slips away. You don't go where you want to go. So, what is direction? It's called permission-based. It's like something you allow and give permission for. If you say, "I will only think good things," you are giving permission for that. "I am allowing good things to come." That's it. If you say, "I won't think bad things, I won't think bad things," then that becomes a struggle. So, "I allow good things to come. I only allow joyful things to come." You are no longer saying, "Don't let bad things come." Since you are no longer saying that, you don't go to the lower levels, and this doesn't slip away. You know. So, giving permission for the things you want, the good things you want, is like giving a companion to the path of direction.
So, with those three points, you will start to reflect on yourself. You now have two things to reflect on, you know. The first one is finding your element. After finding your element, in our conscious creation, it's about reconnecting with your power, what you are creating. Here, I have also written it in Burmese, you know. For alignment, what do you feel you are in oneness with? Not what you want, but what you are in oneness with. For example, you might feel that you are in oneness with a life of constant struggle. You might feel in oneness with not getting enough sleep. So, ask yourself again about those feelings of oneness. If it's wrong, then we will regain harmony, you know. We will regain harmony, not focus. Focusing is tiring. So, in harmony, what will we do with the heart, the body, and the breath? We will practice to let them happen naturally and spontaneously. Reconnect with holistic healing there. This is something suitable for you to study, you know.
If you want to help again, if you reconnect with holistic healing, the part about building this harmony becomes very easy. How to live, how to respect, how to go, everything happens naturally, you know. Next is frequency. It's not about what you are thinking. You have to ask the question, "What are you feeling?" What are you feeling, both yourself, those you give to, and those you want to change, you know? Or if they can't answer that immediately, then first ask them, "What are you thinking?" And then, "How do you feel when you think that thought? Do you feel anxious, worried, or scared?" You can ask them these kinds of questions. This is their feeling, so we need to help them change that feeling, you know. We will change it. Next is direction. What are you allowing?
What have you allowed to come to you? And what are you trying to control by forcing them not to come? And then, try to connect again with your permission, by giving permission for those things. "I allow good things to come. I only allow these things to come." Try to connect with your permission, you know. So, if you want to do conscious creation, the three words we need to connect are coherence, frequency, and direction. As soon as you see someone, start observing them. Start observing what their element is. Then, start observing which element you think they are weak in. Once that's done, continue to connect with these three words. Reach out and connect to see what kind of disharmony they are experiencing right now. Connect with their feelings. What are they experiencing? And then, reach out and connect to see what are the things they are limiting, saying, "Don't let them come."
Reach out and connect to see what are the things they are limiting in their direction, saying, "Don't let them come." If you connect, the answer to how to change them will appear there. You know, on the very first day, just by meeting them, if the answer appears, then you will know what is appropriate for them from the topics we learned earlier, you know. So, should I give them vision, courage, or clarity? Know these things. You know, and like that, you know. And like that, when you become a little more skilled, you will be able to create topics, you know. Ah, if so, then cultivate gratitude for the present moment. If so, then cultivate gratitude, and you will be able to create a plan for them. But this is for individual work and self-analysis. If you go collectively, you don't need those things. Collective is something you decide, you know. Since it's something you decide, how will you decide? What flow will you go with? How will you connect the elements step by step? You can do it beyond yourself.
Yes. So, is this Ros FM okay for everyone, dear?
>> It's okay.
>> It's okay.
>> Is it okay? Yes. Yes. I think we have a connection. So, today, we won't go into too much detail, but let's start with a practice session today, you know.
When we get to that session, you will be able to apply what we just learned. So, today's practice session is about discussing these four words shown here, you know. I will divide you into rooms. You will meet in groups of four or five people. When you meet, you will discuss how you feel about these words, you know. How do you feel about these words for yourself? And then you will ask the other person. How do they feel about these words? The four words are: the first one is "Activation." So, the word "Activation" means bringing something that already exists to life, like turning on a light switch, you know. The electricity is already wired. The light is off because the switch isn't on yet. At that moment, when you turn on the switch, the light bulb comes on through the current. That's activation. You cannot activate something that doesn't exist. You can only activate something that already exists. So, how do you feel about the word "activation" for yourself? The next word is "Flow." "Flow" means flowing naturally, you know. It means flowing naturally without any obstacles, just flowing naturally. How do you feel about the word "flow," you know? Next, "Clarity." "Clarity" means clear and decisive insights. So, how do you feel about the word "clarity," meaning clear and decisive insights, for yourself? Next is "Grounding." "Grounding" means stability, you know. So, how do you feel about the word "grounding," meaning stability, for yourself? We will try to connect these four words. We will talk about them. While talking, you will see which word you connect with more.
It will come. These are the four elements: activation is fire, flow is water, clarity is air, and grounding is earth. While you are talking, you might find yourself connecting more with something other than what you thought was good for yourself. And at the same time, you will also connect with the other person, you know. While they are talking, which element do they feel connected to? We won't say it directly, you know, like "I have this." Instead, we will just discuss the four words. We will talk a little. After talking, you will look at the words the other person is saying. You will try to feel their energy a little, and then, um, we will practice, you know. Okay. So, are the sisters okay? Is it okay to warm up? Is it okay, dear? It's okay. Just a moment, you know, I don't know if I muted myself. I muted myself. Yes, dear, it's okay, you know. Um, when I say I'm going to split into breakout rooms, please don't run away, you know. Like some days, when the teacher says she's going to split into breakout rooms, people leave. They leave, you know. So, please don't do that here, sisters, you know. Because that's how we will be able to do projects later, you know. This is me asking for help from many of you. So, when that happens, I will divide you into small groups, and you will lead your own groups. You will have to lead them. That's why you need to practice now, so that when you meet others, you can lead them well, you know. Because, to be honest, there are many people who don't know much about gratitude. For such people, you need to have extra energy to help them, you know.
So, please try to speak up. At first, you might feel a little shy and not want to speak, but later, you might not even want to leave the breakout rooms. That's what happened before, the sisters know best, we had to call them back with difficulty, you know. So, please try to speak and discuss, you know. So, I will put about four to five people in each room. I won't put too many. This way, it's better for talking, you know. So, yes, please join your groups, dear. So, I will stop the recording now, okay?