Transcription
Hello everyone, good morning. Good morning. Good morning, everyone. Today, we have arrived at DAY 5 of the Predwareness project. Before we begin DAY 5, let's connect our collective energy together. We will do a little reflection, and then we will dive into today's lesson. Let's all take a breath. Please find your comfortable spot for a moment. Please find your spot for a moment and sit comfortably. With your palms facing upwards, relax your mind for a moment and gently close your eyes. Then, inhale deeply and exhale fully. Relax your shoulder muscles. Relax your thoughts. Whatever you have said, done, or experienced before arriving here today, at this time, in this place, let go of all those thoughts for a moment. Release them. We have arrived in a safe and sacred circle. As soon as you enter this circle, all unrelated matters have been left behind. They have been removed. We are becoming one and feeling safe and secure. Let's take a moment to breathe without rushing our thoughts. We are not rushing our thoughts. Be joyful and happy for arriving here today, at this time, in this place. Feel joy and happiness in your heart. It is so wonderful to be here, so joyful, so happy. I have arrived at a place that my heart has chosen for me. I have arrived at a place that my heart has chosen for me. I have come here on my own, without anyone forcing me. Therefore, be grateful for arriving at this place. Thank you for choosing good things for me. Thank you for choosing good things for me. Feel the sense of safety. I am safe. We are safe. There is no stress. There is no worry. No matter what, in this moment, I am feeling safety throughout my entire body and mind. I am realizing that this is what safety feels like. Connect with this feeling of safety. Oh, so this is what safety is. Safety is not related to a place. It is not related to where you are, but to energy. The energy field we are in right now is fully providing us with feelings of safety. We are no longer overthinking or having too many thoughts. Today's lesson is an important part of connecting with this feeling, so let's connect with it for a moment. When you inhale, breathe into your belly. Let your belly expand. When you exhale, exhale all the air from your chest and belly until it is completely empty. Inhale the vital energies. Exhale. Inhale three times. Exhale. Inhale three times. Exhale. Bring all your thoughts to the present moment. Today's lesson is ready to be taught. The present is slowly being cultivated. Gently open your eyes. Yes. Have you all connected with the feeling of safety? The feeling of safety, the frequency of safety, is this. Because today, only when you feel safe can you connect with today's lesson. So, I will now share today's lesson. Can everyone see the points? Yes, we can see them. Yes, we can see them. Okay. So, as you can see from the title, today we will be going through Timeline Gratitude Healing. Timeline Gratitude Healing. We have already learned to connect with elements, to flow with identities, to give gratitude related to elements, and to give devotion and gratitude related to chapters. Now, we will move on to the next step. We have advanced one step. It's not just about the present anymore; it's about the timelines of our lives. So, what are timelines? We have, fundamentally, three timelines: the present, the past, and the future. These are a person's timelines. So, we will proceed with gratitude and healing by connecting these timelines. What we did in the previous days was based solely on the present. Based on our current selves in the present, we determined whether to give gratitude to the roots or to the secrets. We focused on the present. Similarly, when we talk about identity, it is also about who we choose to be in the present. So, for timeline healing, we will not only look at the present but also revisit past places and go to places we haven't reached yet. Therefore, safety becomes very important there. So, we will do this for ourselves and for others. We want to facilitate timeline healing. If you want to do timeline healing related to timelines, it is very important to first connect with that feeling of safety. Without that feeling of safety, if someone revisits their past, what will they get? They will only get dissatisfaction. They will only get emotions. So, without feeling safe, going back to the past is not beneficial for them. Instead of healing, it will only stir things up. And then they won't be able to get into the right mood; they will go back to how they were. Similarly, regarding the future, if you ask them to look at it and do timeline healing, and they are not feeling safe, what will happen? They will become unstable. Without stability, their thoughts will only focus on the future, and they will become anxious. Their imaginations will run wild, and in reality, they won't be able to take any action. So, when you want to help someone, before asking them to go to the past and future, guide them to come out of survival mode. Survival mode, as we discussed on the first day, is the stage where one struggles even to survive. They are very worried about the next day. They are very worried about food and shelter. I always see their survival as a clenched fist, something they can see and hold. They always keep their fist clenched. They cannot let go of that hand because they are afraid someone will do something to them. They are always ready to fight or flee. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism is also related to holistic practices. Many clients I see, especially women, struggle with their appearance. They struggle with their body image. It's not that they eat too much; it's that they cannot get out of survival mode. That's what causes it. People only see the eating. They say, "Eat less." But the real problem they are facing is anger, poor metabolism, or the grief that makes them think, "I should have done this," "I should have been like this." This causes their internal fluid retention. This is related to external appearance. Internally, kidney cysts are also caused by grief. Many women have kidney cysts. They have had grief throughout their lives, thinking, "I should have done better," "I should have been better." Stomach aches and bloating are also related to dissatisfaction. They are dissatisfied, but they don't express it. They are dissatisfied with their lives. Because of this, their fire is uncontrolled. They cannot control their fire. So, if they eat too much, it's also because of this anger. They are dissatisfied. They experience bloating and stomach problems. There are two reasons: those who want to control their actions in the past tend to experience this. Another is those who have a lot of anger and cannot control their fire. Those who have anger in their hearts. Having a lot of anger is not just about shouting externally; it's about having a constant dissatisfaction in your heart. It could be towards parents, fate, or the life they have received. They are dissatisfied with the life they have received. So, when we try to ignore these things, we can never get out of survival mode. But if we look closely, our bodies are always showing us. The diseases we experience, the external appearance, the clarity of our skin, our bodies – these are not just for beauty. They show us whether we are balanced or not. So, generally, survival mode is based on these four elements, and there are four types. Although there are many further divisions, you can find yourself based on these four. So, let's look for ourselves now. Let's look for ourselves. You can write it down in the chat box. Where do you feel you are in survival mode? Do I tend to be fearful? Survival mode is always on, but it's not always felt. It becomes noticeable when something appears. Only then do we realize, "Oh, I have always been in survival mode." In reality, it has always been on, but we haven't noticed it. We are just doing other things. And then, when something appears externally, it explodes. So, find your stress. You need to find where your stress is coming from. You need to find it for yourself and then help others find where their stress is coming from. What is happening with that? Our nervous system is protecting us. In reality, it is pitiable. We cannot blame it. Because it is protecting us. In reality, it wants to prevent us from getting hurt, so it keeps us in survival mode. It is afraid something will happen. It preemptively prepares us for scary situations before anything even happens. Our nervous system does this so that we are not harmed. What is the main reason for all this? It is insecurity. When we are insecure, it is always protecting us. Our nervous system always starts by thinking about worries. Before anything happens, it preemptively thinks about scary situations. It shows us what might happen. If our nervous system is activated, it thinks, "I need to fight." It is always ready to fight. It is always in a state of preparing to fight. It is always in a state of fleeing. If they cannot stay in one place, they are in survival mode. So, someone in survival mode cannot do timeline healing yet; they cannot fully benefit from it. So, when it comes to survival, we first need to find ourselves. Where are we stuck? This is where the elements we connected with earlier come back. So, when someone is in survival mode, if you want to help them change, you need to know where they are stuck. The easiest way to connect with where they are stuck is through these elements. So, let's look for them. Survival is fundamentally based on these four things. This is a general division. The first one is being overwhelmed by fears, unable to release their clenched fist, very fearful. They are afraid of what might happen. The next is excessive worry. They are excessively worried about past and future events, making them restless and distressed. That is also their survival mode. It depends on the element. Fear depends on the element. Anxiety depends on the element. The next is grief. They are suffering from loss. They cannot let go of what they have lost. They are immersed in the thought that they should have done better. They are stuck in survival mode because of this grief. The next is anger, dissatisfaction. They are dissatisfied with everything. They are dissatisfied with what they have received. They are dissatisfied with what they have not received. Their fire is very strong. So, before looking for others, let's look for ourselves. Let's see where we are in survival mode. If we have a lot of fear, it indicates that our element is unbalanced. There is an imbalance in our category. So, survival mode is connected to the element. If we continue to explore, we will find the root. Survival mode is very strong there. Next, anxiety. I don't know what's happening. They are worried, searching for things to worry about. When the air element is overactive, it leads to survival. When the air element in our category is excessively strong, they know everything, but they don't practice anything for themselves. They know all the good and bad things, but they don't do anything for themselves. In that case, the air becomes overactive, and they tend to be in survival mode. Next, grief, which is related to water. When the water element in our body is too strong, it creates a feeling of being overwhelmed. Those who experience grief often have an increase in fluid retention. Not just a little fluid, but a lot of fluid. Why is that? Because they cannot overcome their grief. They cannot move on. They keep thinking, "I should have done this," "I should have been like this," "I should have said this." But it's already over. They keep thinking about it, and that's when their fluid retention increases, and their health starts to decline. Next, anger. When it comes to anger, metabolism is poor. When metabolism is poor, some people lose a lot of weight, while others gain a lot. Poor metabolism