Transcription
[Music] Su eats while looking at other food. Our Siwon is cute, cute. I, the scene, is hard to eat one week at a time, but because he is about 12cm taller than his age, his height growth is faster than his peers by more than two years. And in terms of weight, he's 99th in weight. In terms of weight, he's 99th, 99th. There's one person ahead. There's one person ahead, but I don't know who that one person is. I need to know that to catch up. What do you want to eat? Are you hungry? Hungry. Number 1. Now, that's right. It's finally time for the Ma La Tang. Wow, you can eat vegetables. While eating that, you become even healthier. Oh, that's okay, okay, okay, okay, okay. That's so funny. Explain the reason for the food you want. Pizza, pizza, Jjajangmyeon, Jjajangmyeon, Jjajangmyeon. If you order Jjajangmyeon, you have to order Tangsuyuk too. That's a set. It's unavoidable. Oh, that's right, that's right. Next, Sia. Gas, gas. Dad seemed exactly like that. To play soccer well, you have to eat meat. Oh, you guys will each have Ma La Tang and pizza. Wow, what? What? [Music] What? Wow, how many did you order? Oh, I'll eat it all. I'm so happy. The food expenses are…ah, food expenses are high. [Applause] [Applause] Kideska? 4 to 1 is a bit difficult. Anyway, it's the same once it goes into your mouth, isn't it? Dip it and eat it, but still different, right? Yes, that's right. Okay, okay, I understand. It tastes delicious. Eat deliciously. The food expenses are high. When eating…Oh, I want to eat. Oh, good. He eats well. Eat well. Yes. [Music] Sua, Sua eats while looking at other food. A whole pizza is in front of Sua right now. [Music] Now, Mi…eoh…ya…bang…iya. Ah, noodle slurping, noodle slurping, noodle slurping. Cute, cute. For me, it's hard to eat one a week. Si should eat salad. It's really delicious. She doesn't eat vegetables well. She hates salad. Si hates a lot of things. Si said that when she saw anchovies, they looked like her, so she couldn't eat them. She said they looked like her, so she couldn't eat them. She always makes up reasons for not eating things. About her eating habits, she almost doesn't eat. She's full after eating a little. She eats well. She eats excessively. What? She eats excessively? What? No. Ah, ah. Sihan is…I’m full after eating a little. Sihan is full after eating a little. Oh, these kids…we need to see if they’re growing well or eating too much. Si, on the other hand, doesn't eat much. Actually, twins often have higher than average growth rates. Um, twins are…but in the case of Sera, her height is at the 93rd percentile. There are rankings from 1st to 100th, with 1st being the tallest. But Sera is in the 93rd percentile. The average is about 131 centimeters. The average is 131 centimeters, but Sera is more than 8 centimeters taller. And in terms of weight, it's 95, 95. But if these kids grow too much, girls might experience precocious puberty, right? Oh, you worry a lot about this, don't you? In the case of precocious puberty, if there's too much body fat, the fat becomes the material for hormones, so it can accelerate precocious puberty. But in Sera's case, the ratio of height to weight is quite appropriate, so it's hard to say that this alone accelerates precocious puberty. It's in a good state to grow well. In Sua's case, she is about 12cm taller than average, so her height growth is faster than her peers by more than two years. And in terms of weight, she's 99th. In terms of weight, she's 99th, 99th. Wow, there's one person ahead. Wow, there's one person ahead, but I don't know who that one person is. I need to know that to catch up. We told the kids that if they eat a lot, it all goes to their height. It's good that they eat well and are healthy, but if their weight is too high and their body fat is too much, the number of fat cells is limited. Compared to an adult's approximately 30 billion, a baby's has about 120. But if they continue to grow like this, friends who were the same height already have a lot of fat cells. It can last until adulthood. It's like that, right? So, during growth, managing body fat is important so that it doesn't become excessive. Timing is very important. In the past, we thought…even if it is, it will eventually go to height. It's not always true. Parents all say that, right? Children who eat a lot have an increased number of fat cells. The number is…that's it for life. But adults, adult's fat cells don't increase, but the size of the fat cells increases, so it can be reduced enough through diet, but for young children, if the number increases, that number doesn't decrease. Oh, the number doesn't decrease. The number doesn't decrease. That's why it's hard to reduce it even when you become an adult. Managing it when you're young is really important. Now, let's look at Si…Sihan. Our Sihan, he eats well, too. I'm curious about Sihan. Our Sihan says his food is tasteless. He's not hungry. His activity level is the highest. That's strange. He doesn't like snacks? Oh, he’s a snack monster. So, candy and snacks…if you eat them when you're hungry, they quickly replenish energy, so the child can be active. So he’s active, but he doesn’t want to eat. If this situation repeats, his stomach shrinks. If his stomach becomes too small, its function declines, so even if he eats a little, he gets full, and he doesn't want to eat. We have to get rid of all the snacks. We have to get rid of all the snacks. Oh, oh. Sihan's expression shows it all right now. And when eating meals, do you use a food tray? Oh, we used to use it, but now it's not enough, so the kids started overflowing the food trays. We use food trays so they don't leave anything behind. Sua, as much as possible, only what's given. In both cases, they use food trays. It's worrying if they eat well, and it's worrying if they don't eat well. I don't know what to worry about first. It's best to use food trays, and snacks should be adjusted according to their daily activity level, or if they don't have much activity, don't give them snacks. First, eat a lot and exercise hard. Okay. You shouldn’t eat too much. Eat a lot and exercise hard. Oh, eating a lot…but the kids eat the food tray and go home and ask for more. How can you not give it to them? Right. How can you not give it to them? A few days later…the weather is so nice. Oh, so nice. [Music] I like it. Remember when we went to the mountain with Dad? Mom went too, right? Jaewon went too, right? Oh, we came to the mountain. Looking for an activity that we can do with the children, we planned a hike that even young children can do with their dad. I want to run up. Okay, run. Let's run to the top. Ready, go. He runs well. If you run like that, you won't be able to go far. It's just for a moment. Oh, Siwon, Siwon, he’s fast. He's falling behind. Oh, we almost arrived. Almost there. I caught it. The last bit is hard. Hey, where's the end? So, how much of the mountain is left? You have to ask. A lot is left. Dad, what? Saying we've arrived when we're not. Oh, that’s because we haven't come up much yet. Oh, you have to run up the stairs too. Okay, let's run up the stairs. Stairs…that's right. Let’s start. Carefully, carefully, carefully. Good, good. He's going up well. Sua too. There, that far. Sister, sister. Pedometer, a thousand steps. Okay, a thousand. Look here, how far we've come up. This far. Ah, since we've arrived, shall we go down? We have to go up. Even at the top…I can't go up. It seems too hard. Because of the rocks, it was scary. We got there safely. Scary. You're doing it too slowly. There's a playground. Wow, usually, in parks like these, there are exercise equipment. Since there’s a playground, beep beep beep. The devil's section, sit-ups. I really hate this. Wait, wait. Before, when we did this, how many did we do? Sihan, I did 20. 20, 20. Did we do well then? We did well. Sihan did 20 and Sua was struggling. Sua was struggling a bit. Let's start. One, posture is good. Let's do one more than last time. More than last time. [Music] Good job. The posture is perfect. 15 is good. You can do it. You can do it. You can do it. I know you can. One last time. Lifting, lifting. Wow. One more. Good job. One, one, one, one, one. Dad is setting a timer for one minute. Start. One, two. Slowly, good. Four, good. Five, good. He's getting tired. Six. Seven, good. Eight, good. Nine, good. Ten, good. Eleven, good. Twelve, good. Thirteen, good. Fourteen, good. Fifteen, He did it himself. He did it himself. Fifteen, good. Sixteen, good. Seventeen, good. A lot. Hard. 19. Good job. Good job. Good job. Okay. The last two are the most intense workout. The last ones, squeezing out the strength in your core. What’s our goal? Twelve. Twelve. Really. Start. One, good. Two, good. Three, good. Cute. [Music] [Laughter] Cute. Good. You can do it. Oh, good. Then, ten. Nine, ten. It's getting hard. Okay. Eleven. One more. Ten…Ah, end. Ah, why? Ah, twelve. Twelve. Stomach hurts. Yeah, we did it. We did it. Good job. You guys want snacks? What snack would you like? Chocolate, chocolate, candy. Oh, eating snacks while hiking is so delicious. One, two, three. Ah, really, why? I don't want to eat. At least. He doesn't want to eat. Cucumber, cucumber, cherry tomato. Different. Si doesn’t like this. We decided to control the sugar. I guess not. Oh, it’s not like that. Look, look over here. Looking at nature… looking at nature is good. Talking about nature…there’s nothing else. No, really. No, Dad. You're saying something else. If you eat one tomato, one cucumber, and one carrot, Dad will let you eat sausages. One, no. You have to eat everything. You have to eat everything. This sausage is sweet. It’s too sweet. You have to eat it all. Eat it all. Wait a minute. So, we made a promise to eat them one by one. Sua is almost crying saying she wants sausage. Cute. Sua is number 1. Number 1 wants sausage. Rinse your mouth with water and eat. Rinse your mouth, you know what I mean? You're addicted to this now. You need to eat fruit. You didn’t eat that. You always eat this. For sure, Su-ah, you ate it. I don't care. Tired, tired. Dad, I’ll indulge you this once. I'm not really indulging you. Oh, right. Even coming this far was tiring. I wasn’t tired of going up, but eating this is harder. The carrot’s texture is so bad that I really hated it. Now, let’s go down. The person who walked the most will get this prize. 7,000 steps or more. Let’s go, 7,000. That looks like a tower. It’s probably a tower. Right, right. I told you. Look, they are drawing the tower. They’re drawing. Let’s take a picture in front of the Eiffel Tower. There’s the Eiffel Tower behind. Dad’s using the Eiffel Tower as the background. Cute. We don't know, but suddenly gaining weight during childhood or suddenly dieting and losing weight drastically is not good. Forcing it… in those cases, suddenly reducing or increasing weight can have a negative effect on their health. Si said she was losing weight but she eats well, so… We made a promise. We made a promise. She said she'd eat well when she turns 10, so we have to accept that. We have to respect her. Did any of you have any dietary restrictions during your growth period? Actually, because there were no dietary restrictions… is it because I couldn’t eat meat? Look at this. The children are exercising and likely lack protein. There are yellow beans, right? We roast them in winter. Then, we give them one bean for each point. Like a few beans for one point. Then the kids would eat beans to win. I did that in elementary school. Oh, we did that too. Yes, pure. Cute. They are all cute. Those moments…those moments…bursting into laughter. Don't miss it. Now's the time. [Music]