Transcription
What are those things consuming my time that I need to cut off completely or reduce drastically? What are those things consuming my energy, my resources?
There are some social media groups, like WhatsApp groups, you need to pull out from. Because if you reflect properly, you discover that for no value, discussions on some of those groups, you know, takes so much energy from you. And some of these groups are actually toxic in terms of the exchanges that goes on. On a weekly basis, if you are not the one involved directly, someone else is involved.
There is already enough to bring stress in these times that we are. So any undue exposure to things that just puts you under attention or stress should be identified and either reduce drastically or cut off completely.