The video segment introduces a technique for controlling attention, likening it to a Jedi's ability. It begins by instructing the viewer to imagine their attention as a spotlight, currently focused on their phone. The exercise then guides the viewer through a series of deep breathing techniques to redirect this attention. Initially, the spotlight is directed towards the nose during inhalation and then down to the belly during exhalation, emphasizing the sensation of the belly expanding. Subsequently, the attention is guided down the legs into the feet and toes with another deep inhale. The exhalation then reverses this, sending the attention up through the body like a geyser to the top of the head and out into the room. The exercise progresses to an awareness of the surroundings, encouraging the viewer to breathe in the energy of the room, contract it towards themselves on the inhale, and then send it back out as a ripple or wave on the exhale. The segment concludes by suggesting the extension of arms to feel this outward flow of energy and encourages noticing the resulting physical sensations and relaxation of muscles.

The Mental Level

I'm going to show you how to use your attention like a Jedi. It's going to blow your mind that you can do this.

Imagine your attention like a spotlight. And right now, it's on your phone.

But take a slow, deep breath in through the nose. And imagine the spotlight going in towards your nose on the inhale. And on the exhale, send it down towards your belly. And feel your belly expand as you breathe out.

And in a rhythm, draw another deep breath in. But send it down the legs into the feet and toes, feeling that attention down there. And on the exhale, send it up through the body like a geyser erupting all the way to the top of the head and out through the top of the head into the room.

Start to be aware of your surroundings. And start to breathe in the room. On the next inhale, breathe in all the energy of the room. Contract it towards yourself. And send it out back into the room like a ripple, like a wave. You can even extend your arms and feel that energy as it flows out of you.

Notice how you feel. Allow your muscles to relax. If you enjoyed that, search the mental level.

Did you know you could do this?#shorts #focus #mindfulness #meditation #anxiety #adhd #calm #fitness

I'm going to show you how to use your
attention like a Jedi it's going to blow
your mind that you can do this imagine
your attention like a spotlight and
right now it's on your phone but take a
slow deep breath in through the nose and
imagine the spotlight going in towards
your nose on the inhale and on the
exhale send it down towards your belly
and feel your belly expand as you
breathe out and in a rhythm draw another
deep breath in but send it down the legs
into the feet and Toes feeling that
attention down there and on the exhale
send it up through the body like a
geyser erupting all the way to the top
of the head and out through the top of
the head into the room start to be aware
of your
surroundings and start to breathe in the
room on the next inhale breathe in all
the energy of the room contract it
towards yourself and send it out back
into the room like a ripple like a wave
you can even extend your arms and feel
that energy as it flows out of
you notice how you feel allow your
muscles to relax if you enjoyed that
search the mental level

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Did you know you could do this?#shorts #focus #mindfulness #meditation #anxiety #adhd #calm #fitness

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