Transcription
If you have something like OCD, we'll do something called exposure and response prevention. So, if you have a phobia of like if you're claustrophobic, talking about how you're claustrophobic. That experience. Yeah. And start to feel calm and peace. Well, start. No, start to feel terrified and then survive terror. And then realize that terror is not to be feared.
Yeah, you're not going to die. You're not going to die, right? And you don't die. And then we're going to put you in that situation again and again and again. Teach you how to relax. Not even. Yeah, we're going to teach you how to relax, but actually we don't have to teach you. All you need to do is just survive.
Wow. And then you will acclimatize to it, right? So, we're going to encourage some good neuroplasticity there. And that. And that's one of the best ways to overcome fears by, you know, I guess exposing yourself to the fear. Right? So, so for fear-based things, whether it's social anxiety, got to go to that party. Right? Go get rejected by the girl. Go get rejected by. Yeah, absolutely. Know you're going to survive. And know that you're going to survive. So, confidence doesn't come from success, it comes from surviving failure. Mhm. Right?