Transcription
We outside. I'm back outside in the summertime, and right now, we're not outside. What's up, ladies and gentlemen? Back to my main channel. I'm sorry I don't have my usual microphone here. So, I'm using my phone because my neighbors, they are blasting Indian music. Shout out to my Indian followers. They're all going to be like, "India mentioned. India indeed mentioned."
So, this video is about how to glow up before the summertime because people love these types of videos. We outside. Oh my god, my merch, Slay Society, is coming back. You can sign up for the website here: slaysociety.com (with an extra y) to get on the waitlist. We're going to be doing limited edition drops only. And guess what? There's going to be a "We Outside" shirt because we outside.
So, my first recommendation is: you want to become unrecognizable by the summertime. You need to think about what this actually looks like for you. So, I would create a character, a summer persona of who that person is. For example, maybe right now you are very lazy. You don't really go to the gym. You're not consistent. You binge-watch a lot of self-help videos, but you don't really act upon it. The person in the summertime you want to be, she's fit. Maybe she weighs like 3 kg less. She's toned. How does she get that? She goes to Pilates every day. She's consistent. She eats clean. She doesn't drink alcohol. So, you need to figure out what is the discrepancy between who you currently are and who that person in the summertime is.
And then, step number two: once you're very clear, make a ChatGPT bot to talk to. I know it's crazy, but I'm telling you, it really, really helps. It shifts me so much when I do this. It's like talking to a better version of myself. So, you need to have ChatGPT 4 to do this. And what you do is you go create your own GPT. You paste all the qualities of the person you want to be in there, and you can basically just talk to it. For example, if you say you wake up and you're lazy, you're like, "I don't want to go to the gym." That ChatGPT bot is going to reply to you and be like, "No, I believe in you. You need to get up and go to the gym." You can tell it to be like, "Every time I don't want to do something, remind me of what I need to do." Just be very, very specific. I've done this a lot, and it helped me shift frequency like so fast. I know. Sorry, some of you are like, "What the [ __ ] is like frequency? What is she talking about?" Just shift states, shift into a new being.
And then, thirdly, I would make a mind movie of how I want my life to go. So, I actually have a free mind movie on the Mind Formula website you can download because I have my own special method of doing it. Essentially, you can put all these images of what you want your life to be like, your dream body, layer it with affirmations and motivational music or songs that you like that feel empowering to you. And then you can watch this when you wake up in the morning, when you go to bed. I listen to it when I'm driving or just when I feel like I need a little motivational boost because it gets me into that state. So, those are a couple of things that I like to do if I really want to have some drastic change in my life because we do need to work from the metaphysical as well.
Okay. And some things I would do in the physical. These are like glow-up tips from my other videos that I've talked about. Guys, start making bone broth. I'm telling you, and I've said this in this video, bone broth is what changed my skin. And the bone broth recipe is in that video. It made my skin so much more plump. Any tiny little fine lines I had disappeared within one week of drinking bone broth. But you need to make it correctly. I use only chicken feet, which is very high in collagen, or I use beef bone broth with a lot of bone marrow.
And you know, it's a really good idea to have some support during all of this because trying to change yourself, trying to level up, glow up, it's not just a, it's a journey. And along the way, you might be doing a lot of shadow work. Things are going to be coming up for you. Guys, now is the time to make a difference in your life. Why don't you try therapy with my paid partner today, BetterHelp? Especially because it's the springtime coming, and everyone has so much pressure to glow up, to change. People are posting photos looking so perfect. So, a lot of people have anxiety in the springtime. Like, did you know that 69% of BetterHelp users actually come to get support because of their anxiety? And after only 6 weeks of working with a BetterHelp therapist, their anxiety symptoms reduced by so much. It's super easy to get started. All you need to do is fill out a questionnaire, and BetterHelp will connect you with a therapist as soon as possible. You can easily switch therapists at no extra cost to you. And it's easy to do because therapy, it's like dating. You're bearing your soul to one person. You need to find the right person to do it to. You're not going to click with the first person. If you do, that's very rare. Congratulations. So, in real-life therapy, you're going to have to go back, get a new referral, pay more. It's time-consuming. It's costly. Like, ain't nobody got time for that. So, that's why with BetterHelp, it's free. BetterHelp carefully makes sure their therapists are very well-qualified, and their customer support team is there to help you with whatever you need at any time. So, with over 7,000 ratings and a 4.3-star rating on Trustpilot, BetterHelp is a platform that you can trust. Let BetterHelp help you glow up for the summertime and click the link in the description or go to betterhelp.com/samonesqued to get 10% off your first month of BetterHelp.
I know when people want to glow up, cuz I'm, I'm a victim of doing this as well. We create this very grand plan to like revolutionize our life, and it's so different from who we currently are. For example, you're someone that wakes up at 10:00 a.m. Okay, I'm going to wake up at 5:00 a.m. tomorrow. Like, it's not happening. Your body can't even adjust. So, what I recommend is, you know, going back to step one, when you're figuring out the discrepancies between who you are and who you want to be, ease into that. So, yes, for example, the wake-up time, 5:00 a.m. You want to wake up, you currently wake up 10:00 a.m. Do 9:00 a.m. tomorrow. The following week, do 8:00 a.m. You need to ease into it. You want your dream body. Okay, I haven't worked out in 5 years. I'm not just going to go to the gym, start lifting 80 kilograms tomorrow. Maybe you might start with easy Pilates classes, something that is very simple for you to do so that you can become consistent because consistency is what is going to build your habits. But you need to make it very easy and accessible for you to do. Before I went to the gym, I would do blogies on YouTube. Like, I have a couple of videos which I'm super loyal to, and I would do these every day. And if I didn't want to do it one day, I would just think about how if I could do it the previous day and I need to be 1% better, only 1% better today, then I should just do it. And that's what made it a habit for me.
What I recommend is put it into ChatGPT. Like, make your plan and then ask ChatGPT to break it down for you day by day. You can also do it in my journal. Guys, you know, one thing you can do to glow up. You've probably heard about the Life Formula a lot now. I mean, there's a reason it got viral. There's a reason why [ __ ] be copying my journal. So, the Life Formula is basically everything you need to get organized, motivate yourself, rewire your brain. There's a vision board in it as well. Um, it basically organizes your whole mind and actually helps you achieve your goals. It helps you manifest. It's everything all in one. And I use my psychology background to build it. My own experience because I could not ever find a journal that worked, and now I found one. This is the third edition. It's the third year of the Life Formula. You can't afford it. It's only $13 on the website. And also, I'm going to give 20 people a free journal if you leave a comment below and you see this, and I'll pick the winners next video. Some people said it was sold out on the Amazon marketplace. It usually means that particular Amazon, cuz Amazon printed, not shipping to your country. So, you can check other Amazons to see if they'll ship to you. For example, Amazon.com, Amazon Australia, Amazon uh Britain, France, whatever. Check the other Amazon because it is always available.
I also recommend intermittent fasting. Intermittent fasting will help you lean up and shed weight. Avoid alcohol and caffeine. If you do need to have caffeine, have a tea. I'm a matcha drinker and only a tea drinker. I very rarely have coffee. By the way, guys, if you're breaking out, consider it might be coffee. I'm not a coffee drinker, but since coming back to Australia, I've been here for two weeks now visiting family. I have been drinking the coffee because it's so good here. I started to [ __ ] get acne. So, I just prefer to drink green tea and matcha because it's very high in antioxidants and polyphenols, and it will also improve your sleep. If you improve your sleep, you're naturally going to have a glow up because you're going to have more energy to get all these things done in the day and have more concentration. If my sleep isn't good, I really cannot get anything done.
Cut out partying. If you're someone who parties a lot, babe, save it for the summertime. Save it for the summertime. We outside in the summertime. But right now, we're not outside. Yeah. No partying. Try to be in bed by 9 or 10 p.m. I know, shocking for a lot of you. In Chinese medicine, according to the body clock, it's actually ideal for us to be fast asleep by 10:00 p.m. because that's when our liver, because that is the best time for our liver to, I don't even know what it's called, our liver function or something. When my liver was not optimal in my kidney, my Chinese doctor had me in bed by 9:00 p.m. every day. And I also attribute that to my skin glowing up.
More protein and more healthy fats. Don't be afraid of fats. It's what's going to make your skin glow. Lots of avocado, lots of olive oil, sunflower seeds, pumpkin seeds, nuts. And eat more protein, especially if you're in the gym. When I was eating all my protein, my ass was getting so fat. It was diabolical. People were thinking I'm Nicki Minaj. I was walking down the street. Someone was like, "Yo, yo, Nikki." And then they were like, "Wait, that's not Nikki. That's Kim Kardashian." That was Kim. And then they just realized it was me. They're like, "Wow, Simone, I'm so sorry. I thought you were Megan Thee Stallion." And then I had wisdom teeth removal surgery, and um, I couldn't eat for a while, and I lost my gains. Help. Help. Help.
Cut out one bad habit every single week. Like I said, we're starting slow, so you can't just like jump into it. It's really hard to just change overnight. So, every week, just cut out one bad habit and replace it with one good habit. And here are some bonus tips. I mean, look, you can go check out all my glow-up videos, but I know you guys want some actionable, some actionable, superficial tips right here for you to physically glow up.
Number one, stop tanning. Tanning is really bad for your skin. You're going to age so fast. You're going to be at risk of skin cancer. Embrace your natural skin color. But if you do want a natural tan, I really recommend Bondi Sands gradual tanning lotion.
Teeth whitening strips. I swear by the Crest whitening strips or the Oral-B whitening strips. I do it maybe twice a year, and I don't even do the whole like 14 strips in one go. I just do it until I feel like my teeth are whiter. And in general, I always use a teeth whitening toothpaste, but don't use it too often. I use it once a day because it can strip the enamel off your teeth and it makes them more sensitive.
Next, get a haircut. D like trim those split ends off. Start to do like a hair mask to get your hair strong. You can use K18.
I would meditate and visualize every single morning of who I want to be, what I want to manifest into my life, and get into that state. And I would combine that with ChatGPT to help me where ChatGPT is what is shifting my frequency right now. It's crazy. That movie *Her*, like, damn, they really made a movie about me. Let me walk the Oscar red carpet for being the inspiration behind this movie. If I wasn't an influencer, I would totally do this. I would delete my Instagram. I would delete all social media and go ghost and just get really [ __ ] hot and come back and shock the world.
[Music] We [Music] outside and you [ __ ] neighborhood kiss. You're in the I like and as the summer fades away nothing. You make it work. You're beautiful and I'm insane. We're American. Give me one dream. Make me happy and no. Oh god. With the neighborhood. You're an R. Yeah. Yeah. Kiss. Yeah. Yeah. Kiss you on my lips. Kiss me on the soup with the neighborhood. Bank is his bank is [Music] his lips a little [ __ ] Touch me your fingertips now because everything ever like diamonds. Over and over, honey. Over and over, honey. Over and over, honey. Over and over, honey. If you were mine, I'd be [Music]