Transcription
Yeah, now that's fire. Let me show you how to make it.
We're going to start with 2 and 1/2 lb of diced chicken breast. Season that with salt, black pepper, and Italian seasoning. Then give that a quick mix.
Then add your seasoned chicken to a large pan over a medium-high heat. Then cook your chicken for about 6 to 8 minutes, stirring occasionally. Just before your chicken's done cooking, add in one diced onion and 4 tsp of minced garlic. Mix in your onions and garlic and cook for another 2 to 3 minutes.
Then we're going to add in 2 lb of potato gnocchi. If anyone's curious, this is the kind I'm using. Then follow that up with 2 and 1/2 cups of chicken broth. Let that come to a light simmer, then go ahead and throw your lid on, cook for additional 6 to 8 minutes.
Then to make a super rich and creamy sauce, we're adding one block of reduced-fat cream cheese, along with 1 and 1/2 cups of Parmesan cheese. Turn your pan down to a medium-low and go ahead and mix that until well combined. And our final ingredient, 4 cups, or about half this bag of spinach. Mix that all together until your spinach is wilted.
Once everything is nice and well combined, your spinach is wilted, you got your nice cream sauce, go ahead and divide it up into your meal prep containers. And there you have your creamy Parmesan chicken gnocchi. 535 calories a serving, packed with 53 g of protein. This is a game-changer. Tastes amazing, won't even realize it's low calorie and high protein. It's so creamy, so tasty. Save this for your next meal prep, and thank me later.