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⚕️Endorphin rush, tasks and positive addictions #motivation #podcast #health

Atanasios Music0:38

Transcription

Everybody wants to feel like a winner. How do you win? Well, you cross the finish line first.

What successful people do is they set up finish lines for themselves that they can't cross. When you set up a task and you complete it, you feel like a winner. Your endorphins go up, your self-esteem improves, your your self-confidence goes up.

Now, if you have a list of tasks to do and you choose to do your most important task and you complete it, you get a rush. It's called an endorphin rush which flood your system and make you actually feel exhilarated. You feel great.

So, what do winners do is they recreate this feeling over and over until it becomes a positive addiction.