Transcription
The first most important thing you can possibly do to get your testosterone levels to where they should be is getting lean. Uh, not wrong, it will help unless you get too lean, below 15% body fat. H yeah, that's probably not true. Anywhere between 10 to 20% generally is the highest level of testosterone you can experience. With getting lean, and the benefit of getting lean is actually just that you get lean, and then who gives a what testosterone you have after that because you're a man. Some people will experience their highest testosterone levels and best look and best feel at 10 to 15%; some people at 15 to 20%. So you never really can tell.
As far as the best foods to really build your diet on, I've even been experimenting with doing a little teaspoon of raw honey when I have my chocolate at night. I'll do a little teaspoon of raw honey. Scott, uh, did you get [sleep] last night? I remember texting you a little bit. Did you make sure to eat your chocolate? No, but I did get my raw honey, thank God. Okay. I think raw honey is another rich person flex. Oh, is that raw? Oh my. Butlers will never make it for me. My word, it's got to be raw. Processed honey just isn't the same; something is missing.