Transcription
Hey guys, I want to give you a quick tip on how to get kids off of sugar. An average child consumes 66 pounds of added sugar every single year. That's added sugar. That's not even talking about the the breads, the pasta, the cereal, the crackers, they, you know, the hidden sugars that people don't realize. This is added sugar. You have sweetened milk, sweetened chocolate milk, sweetened tea, fruit juices, sodas, sport drinks, vitamin drinks. It's in so many things, not to mention ketchup, sauces, breaded meats, chicken fingers, you name it.
Okay, so here's the goal. We want to take the child from burning sugar to burning fat. This is going to improve the mood, the cognitive function, the ability to learn. It's going to stabilize the blood sugars. It's going to do a lot. So this is going to be really important. And the problem is, it's kind of like an on/off switch, not a dimmer switch. You can't necessarily do this gradually. In other words, you can't get someone into ketosis by just reducing the sugars. We have to eliminate the sugars because in the presence of just a little bit of insulin, ketosis is nullified. What you're going to end up with is reducing sugars, but they're still going to crave, and you're still gonna have low blood sugars like that constantly up and down, up and down.
So the best way to do it is to substitute the sugar with something almost identical. And that's going to be like the keto-friendly cookies, the keto-friendly pies, and the sugar-free chocolate and the keto bombs, which are basically these cookies made out of fat. If you provide those foods as a dessert and not allow the child to have like starches like french fries, then you're going to finally make the transition. It's going to take like two to three days of getting the child off sugar to the point where they're doing really, really well. You might even want to make a cookie with nutritional yeast to get that nutritional yeast in their body, okay? But you're just going to use things like erythritol, stevia, is either tall as your sweetener. That way the child doesn't really know that you're switching it there. You're just going to go ahead and, oh, instead of this, we're gonna give you this today, okay? And what'll happen after three days? They'll adapt to fat burning, their mood's going to be much, much better, and it's going to be easier and easier and easier.
So the key is preparing for this. I'm gonna put a link down below of a lot of different recipes that you can make. You can start out making all sorts of keto bombs and eventually even have your kids help you make them. And then what you do is in one day, you just eliminate all the junk food in the house, all the sugar, all the hidden sugars, and it's just not there. And you have just the keto bombs, okay? And then you make the transition that way. So make the change and start a new trend with your family.
Hey, I appreciate your attention. And if you're enjoying these videos, go ahead and subscribe. And I will definitely keep you updated on future events, live events, and webinars that we're going to do very soon.