Transcription
Two simple exercises for lowering blood pressure in the morning without pills. This is a very popular exercise, I do it myself. That is, when you wake up in the morning, measure, for example, 150 and 160, you don't need to take any pills to lower blood pressure, but do these two simple exercises. This is diaphragmatic breathing and an exercise for the legs that will lower blood pressure. Let's watch this video. When you wake up, don't measure your blood pressure immediately. Lower your legs and for one and a half to two minutes, do this exercise that you are watching now. This is a walking exercise. And walking is a reliable scientific fact and evidence that leads to a decrease in blood pressure. That is, you are practically doing nothing, you have lowered your legs, you are not even getting up, and you are doing such simple movements with your feet, from heel to toe, from heel to toe. Keep your back straight, calmly, without straining, look ahead for one and a half to two minutes. You have done these exercises, then you need to stand up and do five to six exercises for diaphragmatic breathing. How to do this exercise, watch this short video. So, the first exercise is gentle breathing, in which you should use diaphragmatic breathing. Place your hand on your stomach and inhale, inflating your stomach. We inhale through the nose and simultaneously inflate your stomach like this, and then a prolonged exhale through your mouth. [Music] You should feel during inhalation how the palm lying on your stomach rises. Once again, inhale through your nose, inflate your stomach, and a prolonged exhale through your mouth. Inhale through your nose, inflate your stomach, and a prolonged exhale through your mouth. While performing this exercise, you should focus specifically on inhalation and exhalation. I recommend closing your eyes. Focus on the movements of your abdominal wall, which will inflate and expand during inhalation, and will decrease during exhalation. The video with these exercises has gained 720,000 views, was published a year ago, and the total number of views is 00,000. If you liked the video, give it likes. Share this video with your relatives, friends, close relatives. Subscribe to my YouTube channel, which, I repeat, will continue to operate in 2025. Subscribe to my Telegram channel by following the link under this video. I remind you that every Friday in my Telegram channel, I conduct free consultations and answer all your questions from morning to evening. Read, download, listen to my books, the link to which is also given in this video. All the best, goodbye, and be healthy.