Transcription
Heat. Heat. All right, that was 41 seconds. Control our breathing. Freaking minute already. Jeez, I ain't I ain't conditioned for this. Here we go. All right. Bye. Oh man. 44 seconds. Yep. Yikes. I used to do something. Yep. Back in my prime. It's a long time ago. Only like six years ago. Used to be able to do this routine. I'm going to have to take more than a minute rest. Not as fine-tuned as I used to be.
All right, that's the rest period. That was 50 seconds of a rest period. Maybe a little bit longer. Probably it was longer. Here we go. Still 20. Oh yeah. Yeah. And I come to a realization by doing this exercise. I'm not as fit as I used to be. Do I eat a lot of calories? I don't know. I guess so. Don't really count, so I don't know. Train with me. That's what we're doing now. We're training right now. Man, I've fallen off the horse, guys. I have. I used to be able to do 50 reps every minute on the minute. About 40, 45 seconds. And I used to be able to do that for an hour straight. I feel weak. I got to get back. I got to get back. Yep. I don't know how many calories per day. Yep. I don't. Hey, Melvin, thanks for the channel support, man. Appreciate you being a member. Appreciate you being here. Yep. Thanks. We're working on it. Man, I can't believe I've fallen so far. Man, what a realization today is. Oh, crown. On chronic Carlos. Appreciate you being here, man. What's my rest period? What do I actually need? Two. Man, I used to only need 15 seconds. Man, I've come a long way since then, and it's only been 6 years. Let's let myself go. Best way to gain and hold weights. I don't know. I have a weight problem myself. Yep. I think I think I should be weighing more when my body is telling me different. Hey, the loose. What's up? Freaking minute 10 of a rest period. Jeez. All right. No more than a minute rest. This is crazy. One, two, three, four, five. I don't know if we missed the card or what, but I got five cards here. Doesn't hurt to do more. Ali Bird, welcome back. Conway. John Conway, guys. I. Yep. Yep. Okay, good. Well, we're back. Got some work to do. Absolutely. I don't think I pulled a card on that last one. Yeah, there we go. Yeah, I'll back the camera up a little bit. All right, we got some more. Let's go. Look at. Yeah. Pardon me. Yeah, if you're new to the chat, this is a quarter rep range of motion. 50 reps per set is the goal. That was a minute rest period. I still 10 on that one. Okay. Took us a minute 10 to complete that time. My rest period again. Hey Shirley, welcome to the chats. Hey Melvin says, "Lats are huge." Yeah, they are. Heck yeah. They feel like they're uh they're They're lit right now. My lats while I'm doing these push-ups. Yep. Shirley says, "Just the chat here is worth the price of the membership." Thank you, Shirley. Appreciate the channel support. Jeez, that was a minute 20 second rest period already. There we go. So, that one was a minute 40. I don't think I counted the one before it either. Whatever. Okay, that was a minute minute and three seconds to complete those 50 reps. Time our rest period again. Our last rest period was a minute 40. Let's try and dial it back a little bit. Bring it to a minute 30. Jack says, "Hey, Jack. Hey, Jess. Got you in my barber shop. Sell Ford UK." That's funny. Thanks, Jack. Appreciate the channel support, guys. Um, my mom told me a story where she was in the chat and um, I was doing a workout and uh, I really had to let one go and uh, these guys came in the chat said, "Hey man, we got you on the telly in this uh, bar in Australia or something like that. People are trying to eat." I thought I thought it was a funny thing asking the guys to change the channel and whatnot. Look at that. Funny, funny. There's a minute 35. Okay, so that's a bit less than a minute 40. All right, here we go. We got to dial it back a little bit. I kind of lost count on that one. I'm going to do 10 more just because I'll put two down because I didn't pull the last one. Yeah. Yeah. You know what it was? They had me on the telly in a sports bar. That's what it was, right? People trying to eat and whatnot. Gravity Core Fitness. Hey, what's up, man? Hey, about that challenge. Um, right now I got my ankle issues. If you wanted to do the push-up part, I'm down the clown anytime you're ready to go. But, uh, my ankle, it's just not going to be able to handle it on the squats. I haven't even been able to do my regular leg workouts because of it. But um, honestly, I think it started acting up on our last collab, me and you. To be honest, I got to get my ankle back in shape. Yep. Hey, Lauren, welcome to the chats. Maxi turd cutter talking about fart jokes. You know what? I was just telling my daughter about the greatest fart joke movie of all times. But I told her that there there's this movie that exists. It's called Dumb and Dumber. Yeah. It's like the king of all the fart jokes all wrapped into one. I said, "Wait till you see this. Wait till you see this masterpiece." You know, she's going to love it. For real. I grew up with Lloyd's haircut. You know, the bowl hair, you know, to put that bowl on the head and shave everything else around. I grew up with that haircut. It's hilarious. And then then in high school, I discovered gel, right? Put some gel in your hair and it looks all crazy cool. Yep. I did all that. Shave the sides, head long on top. Yeah. Minute duration. Whoops. So easy to lose track how many push-ups I'm doing. I always end up doing an extra. That's the halfway point. So that's 500 reps, man. And it took us 19 minutes to do so. A little bit less, maybe like 15 minutes. 15 minutes, 500 reps. So, we can assume that we'll get our thousand in within like a half hourish. Question. Does using handles isolate the bicep better than any hand floor push-ups? Yeah. Well, the the nice thing about it is I can drop my hand placement below my I could drop my chest below my hand placement on an elevated surface. It gives a better stretch and that's kind of like the sweet spot where you really want to be rocking it anyways. You know what I mean?
All right, minute 30. All right, we're time. We're bringing it down, right? Minute 30 rest period. Let's see if we can get the next one to a minute 25. Yo, Dird, welcome to the chats. Nice. We did it that time. We got 50 reps within 45 seconds. That's a lot better. Making progress. How many sets? We're doing 20 sets of 50. We've just reached our halfway point. Dird, stop playing. He says, "I'm trying to look like you." Crazy. Get out of here, man. You already do. You got 20 lbs on you? Yeah, probably. I need you to get bigger. I'm never satisfied. I'm never satisfied. It doesn't matter. Doesn't matter how big I get. I I'll never be satisfied. What is that? Right. What is that? Here we go. Minute 30 of a rest period yet again. I don't know. I'm I'm I feel like I'm hard on myself, right? I'll always be my own worst critic. You know, I could see with these workouts I've been slacking. I've been slacking and I'm upset. I'm actually pissed. I'm pissed off. But it's my own fault. It's my own fault. I did it to myself. 50 seconds that time. 50 seconds. Yeah, I work out on an empty stomach as well. Oh, I do drink my coffee, you know. So, there's that. Okay, we're getting close to that minute 30 of a rest period. I'm gonna stop at minute 25. Right. Whittle it down. There we go. What? Damn. Ah, I still owe 10. Time my rest period. Last rest period was a minute 25. Let me control my breathing cuz we'll be at that point before we know it. That's a minute. Last rest period was a minute 25. Here we go. Coming up on it now. Minute 25. Back to the minute duration. Let's see how long it takes us. Yeah. Wow. Still all 10. Cool. We completed that one within a minute. Getting quicker. Taking less of a rest period. Control Control our breathing. That reset will be be here before you know it. Gravity Core says, "Jesse, dude, you need a rest, brother. Get over that illness." Ah, more excuses. Ah, there's no excuse for this slop. This is slop. I tell you what, I have come a long way. I need to get back. I need to get back, bro. I'm on one now. Right. I can see how far I've fallen. There we go. Minute 25. Still 010. Still 010. Bam. Quicker time yet. Quicker time yet. 42 seconds. We're getting back on track. Muscle memory. Tell you what, I just got to whittle down this rest period. Taking far too long of a rest. Do I do training classes? It's kind of what we're doing right now, isn't it? Just follow along the best that you can and stay consistent. Sort of eat right, sort of get some rest and repeat. Why do I have the playing cards? Cuz it's all a game. It really is. It's fun. That's why we're here. Just playing the game, right? Okay. So far, it's a minute 10 of a rest period. Last one was a minute 25. It's coming up quick. Here we go. Minute 25. Five more. Five more. Five more. There we go. Took too long. Took too long. That was a minute and 4 seconds. Dion Staley in the house. What's up? Greetings, guys. Big cheese says, "You look older than me." Dang. Just coming out with the insults right off the bat. Boom. Teach me some life advice. I'm just playing with you. Consistency is key. Just give it your all. Ain't nothing happen by accident, guys. Nothing happens by accident. Everything is a choice. That's real talk. Yep. Yeah, everything's a choice. Oh, there's our rest food. Here we go. Wow. Okay. I still have 10 to go. Okay, rest period. We have four cards left. That's all. Four cards left. 200 reps to go. Yeah, we're making our way. So far, we have one minute of a rest time. Each one so far has been We've got it whittle down to a minute 25 of a rest period. We can do better though. This is just the beginning and I got to get back. I used to be able to do this within with only needing 15 seconds of a rest period in between sets. That was only six years ago. There we go. Rest period's over with. That was a minute 32 to be honest. Minute duration. We're just timing our rest, our sets. I still got time to go. Yeah. So, we're just doing a thousand thousand reps. Time in our rest period. Yes. So, if you're just joining us, we're doing the quarter rep range of motion. My hands are on an elevated surface to get a better stretch and just keep it in that that short low rep range. That's what that's how you would get all the sick pumps by staying in that short little rep range. But it's key to have your hands on an elevated surface to get that extra stretch right in that sweet spot. You know, the muscle it's like a um it's like a rubber band, right? Flexes. All right. So, because my hands are on this elevated surface, I got a extra stretch right in the sweet spot. See, right here, that's it. That's the sweet spot. That's it. It's just that simple. All right, guys. We have 10 seconds left of our rest period. Yeah. I'll be 44 in January. Yep. I don't know if I flip that card or not, but No, probably not. We got four cards left. So, that means we got three cards left. Yep. Oh, darn. We went over our rest period. That's a minute 50. Minute 47, actually. There we go. I'll take it. Whatever. Still at. And good. You miss doing push-ups with partial reps. Baba yako doing pull-ups. Yeah, it's good stuff. It's good stuff. These are partial reps get you huge. Risky one says, "What's your recommendations for someone that finds it hard to gain weight?" Uh, we're over our rest period. You know, it doesn't matter, honestly. That was a minute 44. Well, make sure you got your basics covered. You know, you're eating right, you're working out with consistency, and you're resting with consistency. As long as you're doing that, maybe you just have unrealistic expectations, cuz there's a lot of that, too. I kind of have unrealistic expectations. I want to be the Hulk here, you know, but there's only so much that could be done. Heat. Heat. Still 010. Man, boy, boy, the B flow in my arms is sick. Man, that's tough. That one was a That one was a tough one. So that leads us to the last card of the deck. What card do you think this is? This will be our 20th. 20th set. 50 reps per set equal 1,000 reps. What do you think this last card is? JTY says a queen phase 10 standard four to nine mry a four clubs mcken says a nine I think five of spades Nathan nine guys ready eight is the last card. So, that's our 20th set. 20th sets, 50 reps per sets. Lately, we've been gassing out about 40 reps per set and picking up the 10 on the tail end. Right, we got our rest period on average. You know, we can do it within a minute 25, but the last couple sets been a bit sloppy. Right. We're at a minute 40 48 right now. So, this is the last uh set equaling 1,000 reps. Yep. There's the 40 40 rep mark. Got 10 to go. That's our thousand reps. And we did.