Transcription
Hey guys, welcome back to my channel. So today I'm going to be showing you how to do a cartwheel on the beam and then we're going to do a couple of routines on the beam. So I hope you're watching and please like and subscribe to my channel.
So today a couple of my friends are here. You might have seen Ellie's here in my elephant ears video that I just uploaded a little bit ago. So go check that out.
So now we're going to start cartwheels on the beam. Let's go. All right. Now, we have my beans set out. Always make sure you got a mat on the bottom of it. And when you do cartwheel, I just want you guys to make sure you're comfortable. So, just do a little bit of a kick to the bottom. Um, you It's okay if you have bent legs. It doesn't have to be perfect right this time.
So now now we're starting to get into the cartwheel position. So just start like that and just kind of doing a little cartwheel off a bit. Make sure you have a tight body. Tighten your butt stomach. Straighten your knees. Then you do. And eventually your cartwheels will like this and you'll get close to landing it. It doesn't. This is not a one day video. It's not. You get it in one day. So, make sure you watch many times.
Okay. So, now try to do a side hand and try to like turn so you look like you're a full you're in a full hand and have your feet on the mat when you get back. So, do that a couple of times. And then you're just going to start side hand come down after you're done with a couple of the turns.
Now I just want you to make sure you're safe with this. You're safe with that before you do anything else. So now we're going to start. So just start TN start and make sure you're comfortable. Straight legs. Straight legs TNT. So do that. Always make sure Watch that. You're ready to do a full cartwheel. If you're not comfortable, that's fine. Watch. That's interesting. Just kind of land the cartwheel on the ground before you start try to land on the beam. Watch your foot go back down to the floor. That's the same thing you want to do on the beam. Watch your foot go on the beam and that's how you're going to be able to get your cartwheel.
So, cartwheels are pretty hard on the beam. Low beam and high beam. I just want you guys to be comfortable with it. So, now that you got your cartwheel, or if you got your cartwheel, good for you. If you didn't, watch this video again. I bet you'll get it a couple of times if you watch a couple of times. Thanks for watching. Like and subscribe. Bye, guys.