Transcription
If you're tired of pushing, forcing, and worrying about the future, I want you to know you don't have to do it all alone. The universe has your back.
In this meditation, I'm going to guide you to release control and feel what it's like to be truly supported. Take a deep breath and let's begin. Find a comfortable seated position and rest your hands in your lap with your palms facing upward. [Music] This is a sign that you're willing to receive all the energy of the love of the universe. Gently close your eyes. [Music]
Take a deep breath in. And on the exhale, just let out a sigh of relief. Just let go of the day. Take another deep breath in and release and let go. Continue this cycle of breath. Just relaxing and allowing. Bringing your awareness into your body now. [Music]
Beginning with a gentle scan of your body, starting at your feet. Notice the feeling of your feet on the floor. And allow your feet to relax. Bring that awareness up your legs, your hips. Just let go of any tension. Notice your stomach. This is where we hold so much anxiety. See if you can soften your belly. And just take a deep breath into that stomach area. And on the exhale, let it go.
Now bringing your awareness to your heart and your chest. shoulders. Feel them dropping away from your ears. Relax your jaw. Relax that space between your eyebrows. Just letting go.
Now, in your mind's eye, I want you to call to mind a situation you've been trying to control or a problem you've been trying to solve. Give yourself permission to fully see it now. See the people involved, the circumstances. [Music] See the desired outcome that you've been fighting for. Feel into the weight of it, the pressure, the worry. Just notice how much you've been holding on to. [Music]
Now imagine that you're standing in front of a beautiful ancient door. This is the door of the universal care and the love of the universe. See yourself just gently taking that problem, that worry, that fear, and all of the emotions that are wrapped up with it, the outcomes that are attached to it, placing it now into a beautiful luminous box. Place every last detail into the box now. See yourself close the lid and lock the box.
With this box in your hands, you push open the ancient door. And on the other side is this infinite space of sparkling golden light. This is the energy of pure love. the universe. It feels warm, safe, and peaceful. [Music] You walk into this space and you hold out the box. [Music]
In your heart, you say these words, "Universe, I surrender this to you. I've done all that I can do. I release my need to control. I release my fear. I'm willing to see this differently. [Music] I welcome your guidance and miracles."
Now, [Music] as you say these words, watch the box dematerialize. It's shifting from your hands. to beautiful particles of light joining the infinite space of light around you. It's gone. Not your problem anymore. [Music]
Take a deep breath in and feel that relief in your body and in your mind. The weight is lifted from your shoulders. Now a sense of profound peace washes over you. You are supported. You are safe. There is a plan for your highest good and you can trust it. [Music]
Rest in this feeling for a few moments now. Just allowing it to pass over you. The feeling of being held. The feeling of not having to figure it all out. A feeling of trust. [Music] [Music] [Music] [Music] [Music]
Now, gently bring your awareness back to the room, back to the feeling of the chair beneath you. Wiggle your fingers and your toes. Roll your shoulders back. And take one more final deep cleansing breath in. And on the exhale, let it go. And when you feel complete, you can open your eyes. [Music]
Welcome back. I hope you feel a sense of peace inside of you. And that feeling is available to you at all times. Can guide you. It can protect you. It can lead you to feel more free in your life. Enjoy this shift in your energy.
If you'd like more meditations like this and a deeper connection to the universe and an opportunity to surrender more deeply to your divine guidance and inner wisdom, click the link in the description for my 21-day trust the universe challenge where I'll guide you to feel divinely open to the power of the universe so that you can feel guided, directed, supported, and manifest your dreams. Click the link in the description or go to deargaby.com/universe challenge. If you like this video and you want more meditations, click here for more.