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Ray Dalio: The 6 Stages Of How Every Empire Dies (We're Approaching Stage 6)

Ray Dalio's Hub26:35

Transcription

I have spent the last 25 years of my life studying the rise and fall of every major empire across the last 500 years of human history. I did not do this as a hobby. I did this because I run one of the largest investment firms in the world. And to do that work well, I had to understand with as much clarity as a human being can. The patterns that actually shape the lives of nations and the savings of the people who live inside them.

And what I learned after a quarter century of that work is that every empire that has ever risen, dominated the world and then declined has gone through the exact same six stages. The Dutch did it. The British did it. The Spanish did it before them. The Chinese across many dynasties did it over and over again across centuries. And the United States of America, the country you live in, the country whose currency is in your wallet and whose economy underwrites your retirement, is now in the late stage of that same cycle.

I am going to walk you through all six stages in this video. I am going to show you exactly where the United States sits today and I am going to tell you plainly what the historical pattern says happens next and what a sensible person can do about it. I want to be direct with you from the first minute. I am not making this video to frighten anyone. The cycle I am about to describe is not a forecast of collapse. It is a description of how powerful nations actually behave across centuries when the conditions that produce their power begin to change. The United States is not ending. But the period of unchallenged American dominance that has been the background of every American life for the past 80 years is ending. And the difference between those two statements, the difference between a country ending and a country's dominance ending is the difference between a story you cannot prepare for and a story you absolutely can.

I am going to spend the next 20 minutes giving you exactly the preparation a thoughtful person can put in place today to come through this period with their security and their peace of mind intact. So here is what is coming. First, I am going to walk you through all six stages of what I call the big cycle from the rise of a new order through its breakdown into the next one. Second, I am going to show you exactly which stage the United States is in right now in June of 2026 and the specific markers that prove it. Third, I am going to compare America today to the previous empires that went through this same stage, particularly Britain in the years before its decline, so you can see the pattern clearly. And [clears throat] fourth, and most importantly, I am going to give you the specific actions a sensible person can take to protect themselves and their family through this transition. The fourth piece is the part that matters most. The diagnosis without action is just noise and your time is too valuable for noise. So stay with me all the way through. Every section is built on the section before it. The actions only work if you understand the cycle. The cycle is what makes the actions necessary. Skip ahead and you will hear the protection without the reason for it. and protection without reason does not hold up when the difficulty arrives. Begin with me here.

Let me start with the cycle itself. Every empire across history has gone through six recognizable stages. I am going to walk you through them now slowly enough that you can absorb what each one means because the pattern is the foundation of everything else. Stage one is the beginning. A new order emerges from the wreckage of an old one. Usually a war, sometimes a revolution, sometimes a long process of one nation slowly outgrowing another. A new dominant power steps into the gap, sets new rules for how the world will function and establishes the foundations of the next era. After the Second World War, the United States stepped into this role. The American dollar became the world's reserve currency. American institutions like the World Bank and the International Monetary Fund set the rules of international finance. American military power underwrote the security of much of the free world. The new order was the American order. That was stage one.

Stage two is the period of peace and prosperity. The new order is stable. The dominant power is unchallenged. Industry booms. Innovation accelerates. The middle class grows. People build families and futures. Wars, when they happen, are distant and won by others. Trust in the system runs deep, deep enough that an entire generation grows up, never seriously questioning it. For the United States, this was roughly the period from the late 1940s through the 1960s, the American century, as it was called at the time, the most prosperous and stable period any major society had experienced in living memory.

Stage three is the peak. The empire reaches its maximum strength. It produces an outsized share of global output. It dominates technology, finance, culture, and education. Its currency is desired everywhere. Its institutions are imitated everywhere. The peak is the brightest moment, and it is also the moment when the seeds of decline are already being planted, though almost no one inside the empire can see them yet. For the United States, the peak ran from roughly the late 1960s through the end of the Cold War in the early 1990s. The uniolar moment when there was no serious rival anywhere on Earth, the brightest moment American power has ever had.

Stage 4 is the beginning of decline. The forces that produce the empire's success begin to fade. Innovation slows. Other nations catch up. The dominant power begins to overextend itself, taking on commitments around the world that exceed its actual capacity. Debt begins to accumulate both at the national level and inside the lives of ordinary citizens because the country has grown used to a standard of living that its productive economy can no longer fully sustain. Inequality begins to widen because the gains of the late stage flow disproportionately to those who own assets while the broader workforce sees its real wages stagnate. The political environment begins to fragment as the shared sense of common purpose which carried the empire through stages two and three starts to erode. For the United States, this was roughly the period from the early 1990s through the financial crisis of 2008, a long gradual softening that most people did not recognize as decline at the time because the surface still looked prosperous.

Stage five is the late stage. This is the period of internal conflict, of unsustainable debt, of geopolitical rivalry, of a growing sense that the rules are no longer working the way they used to. The wealth gap is wide. Political polarization is severe. Government debt has reached levels that history shows are difficult to resolve through normal economic means. A rival power has emerged that genuinely challenges the dominant P's position. Trust in institutions has fallen significantly. The reserve currency comes under pressure as foreign holders begin to question whether it will hold its value. The empire is still functioning. The lights are still on. But the strain is visible to anyone willing to look honestly at the data. This is the stage that immediately precedes the breakdown. And this is the stage the United States entered in my honest assessment somewhere around the financial crisis of 2008 and where it sits today in June of 2026. We are deep in stage five.

Stage six is the breakdown. This is the period of great disorder when the old order can no longer hold and the new order has not yet been established. Historically, this is the most volatile phase of the entire cycle. It is the phase when rules break down, when economic warfare between rival powers intensifies, when capital controls are imposed, when major disruptions to trade and financial flows occur. It is the phase that includes events like the period from 1929 through 1945. The last full stage six the world experienced which contained the great depression the rise of new political movements across the west and the second world war. After that stage six ended a new order emerged the Americanled order and the cycle began again at stage one. That is the framework. Six stages. Rise, peace, peak, early decline, late decline, breakdown. And then the cycle begins again. The Dutch went through it. The British went through it. Every great power across five centuries of history that I have studied has followed essentially the same pattern.

I want to add one more thing that is important and that I have said publicly in the past year. I now believe the world is no longer in stage five. I believe we have entered the early portion of stage six. I said this at the Munich Security Conference and I said it again in an interview with Fortune. I wrote in plain language that the post 1945 world order has broken down and that the world is now moving through a period in which there are no rules, might is right, and there is a clash of great powers. Those were the words I chose and I chose them carefully. We are in the early stage six period now and the years ahead will be defined by what happens during this stage, not by what happened during the calmer stages that came before.

Now I owe you something. I owe you a moment of personal credibility before I take you into what this means for your money. Because a man warning you about a historic transition should first show you that he has been humbled by his own life. In the early 1980s, I was completely certain about where the American economy was heading. I had studied the data. I had studied the historical patterns. I concluded in public that the country was heading directly into a depression. I testified to Congress about it. I was as certain as a person can be and I was almost completely wrong. The economy did very nearly the opposite of what I had predicted. My business nearly did not survive my mistake. I had to let valued people go. I became so financially stretched that I had to borrow $4,000 from my own father just to pay my family's monthly bills. That failure taught me the most important lesson of my career. And it is the lesson that has shaped my entire understanding of the cycle I just walked you through. The lesson was this. Being right about the long-term direction of history is not the same as knowing the timing of any specific event. The forces I studied in 1982 were real. The danger I identified was real. But I had no honest way to predict exactly when the difficulty would arrive and the market stretched the timing far beyond what I expected. The intelligent response to a real historical pattern is therefore never a bold prediction about when. The intelligent response is preparation, a way of arranging your savings in advance so that you are protected whenever the events of the cycle play out regardless of the exact date. I am not going to give you a date in this video. I am going to give you a structure. The structure is what carries you through.

Now, let me show you the historical parallel that I think is most useful for understanding where we actually are because it is the most direct comparison the past offers. I want you to think about Britain. For roughly two centuries, longer than the United States has held its position, Britain was the leading power of the world. The British pound, sterling, was the currency the world used to trade and to save. The British Empire stretched across the globe. The assumption that Britain led was simply the background of reality for generations of people, just as American leadership has been the background of reality for everyone watching this video. And the people living inside Britain in its late stages mostly did not feel it slipping. From the inside, it still felt permanent.

Then in the year 1956 came a moment that historians now identify as the clear turning point. There was a crisis over the Suez Canal. I will not walk through the political and military detail because the detail is not the lesson. The lesson is what the crisis revealed. It revealed suddenly and undeniably that Britain could no longer project its power and enforce its will the way it had been able to for generations. The empire's authority was tested openly before the entire world. And the test came back with an answer that nobody could pretend to ignore. Britain was no longer able to do what an empire of its standing was expected to do. And once that became visible, the entire structure of confidence in British leadership began to shift.

Here is the part that matters most for you. The part that should sit in your mind for the rest of this video. Confidence in the British pound did not fade slowly across the next century. It cracked alongside the confidence in British power. The currency's special global status, which had felt permanent for generations, did not erode gradually like a stone in a river. It broke in a recognizable moment because a currency's reserve status was never really about the currency at all. It was about the confidence in the power behind it. When confidence in the power broke, the currency's privileged position broke with it. Within years of that moment, the pound was no longer what it had been. The world had moved to a new arrangement, and the people inside Britain, who had built their lives and their savings on the assumption that the old arrangement was permanent, had to absorb the consequences of an arrangement they had never imagined would change.

I have said publicly that I worry the United States may face its own version of this kind of moment. I am not telling you when. I am not telling you what specific event might trigger it. What I am telling you is the principle that the British experience teaches with absolute clarity. The dollar's special status is not a permanent feature of nature. It is a function of the world's confidence in American power and American reliability. And in the stage of the cycle, we are now in the stage where rival powers are testing the existing order and finding it weaker than they assumed. The link between American standing and the dollar status is the single most important variable for the savings of every American.

Now, let me bring this together into something practical because diagnosis without action is just noise. Here is what a sensible person can actually do today. while the comm still holds to protect themselves through stage six.

The first action build a meaningful allocation to gold and hard assets. I have said this consistently for years and the historical reason is directly tied to the cycle I just described. In every latestage transition I have studied going back 500 years. The same pattern occurs as confidence in the dominant currency erodess. Capital moves toward assets that are not anyone's promise. Gold is the clearest example of this. Gold is not a liability of any government. It does not depend on any central bank's restraint or any borrower's solveny. It simply holds its character through the transition. I have said publicly that most investors should hold somewhere between five and 15% of their portfolio in gold as the stabilizing piece of a balanced structure. The central banks of the world have been buying gold heavily for years doing exactly what I am describing for ordinary people. They are not doing this for show. They are doing it because they have looked at the same cycle and reached the same conclusion.

The second action, diversify across countries and currencies. If your entire savings is denominated in the currency of the empire that is in latestage decline, you have made one giant undiversified bet on that empire's continued dominance. The smart response when an empire enters the late phase of its cycle is not to bet harder on that empire. It is to spread your exposure across the rising powers and the stable secondary powers as well. There are broad lowcost funds available in any ordinary brokerage account that hold a wide basket of international stocks across both developed and emerging markets. You do not need to be an expert in foreign markets. You only need to own enough of the world beyond your home country that your savings is not a single concentrated bet on the assumption that the latest stage will not in fact transition.

The third action reduce overconentration in the assets of the latestage empire. The American stock market today is heavily concentrated in a small number of dominant technology companies whose business models depend on the continuation of the current global order. If you own broad American index funds, you own this concentration whether you realize it or not. The historical pattern in late stage transitions is that the asset classes that benefited most from the late stage of the previous order are not necessarily the asset classes that benefit most from the new order that follows. Reducing overweight to the latestage winners is the prudent move during a transition, not the panicked move.

The fourth action, build your savings to generate steady, reliable income that does not depend on you selling assets during difficult periods. This is the most overlooked action of all and it is the most important during a stage six transition. The single greatest danger to a saver during a turbulent stage is being forced to sell assets while their prices are down in order to fund living costs, which converts a temporary paper loss into a permanent lockedin real loss. The defense is to hold a meaningful portion of your savings in highquality assets that pay you steady income simply for owning them. wellestablished businesses with long histories of paying and increasing their dividends. The income flows to you regardless of what the market does in any given week. During a turbulent stretch, you live on the income and you do not touch the underlying pool. The pool stays intact and recovers in its own time.

The fifth action which is not about what to buy. Decide now in this calm moment that turbulence will arrive and that when it does, you will hold steady. The single most destructive thing an investor can do during a stage six period is panic and sell at the bottom. Watching the number on the screen fall triggers something deep and primal in a human being. And the panic locks in losses that were only temporary on paper. The structure I have just described only works if you hold it steadily through the difficult moments. The discipline is the silent partner of the structure. Without the discipline, even the best plan falls apart in a single anxious afternoon.

So, let me bring this together so you can carry the picture with you. Every empire across the last 500 years of history I have studied has moved through the same six stages. rise, peace, peak, early decline, late decline, and breakdown. The United States is now in the early phase of the sixth stage. The post 1945 world order has broken down. We are in a period that history calls a time of great disorder when rival powers test the existing arrangement and the rules of the system are no longer reliably enforced. The historical parallel is Britain in 1956 and what followed for the pound and for the savings of British citizens who had assumed permanence.

The protection is the structure I have just given you. A meaningful gold allocation somewhere between five and 15% genuine diversification across countries and currencies. Reduced overconentration in the latest stage winners, a steady income stream from highquality assets so that you are never a force seller during turbulence and the emotional discipline to hold the structure when the difficult moments arrive. The window to build this is open right now while the calm still holds. The calm we are sitting inside today is not a reason to relax. The calm is the entire opportunity. The people who use this window in the months ahead to quietly build this structure will look back on it as the most important financial decision of their later years. The people who wait for the noise will be reacting in fear after the move has already happened. And reacting in fear in money as in life is always the most expensive thing a person can do.

I do not know exactly when the major events of stage 6 will unfold. Nobody honestly does. But I have spent 25 years studying the pattern. I know what the pattern looks like. I know what has historically happened next every single time. And I know that the people who prepared during the comm came through these periods with their security intact. While the people who did not prepare absorbed the cost of the transition without ever quite being told they were absorbing it. You now have the framework. You now know the cycle. You now know the actions. What you do with that knowledge from this minute forward is rightly up to you. But you can no longer tell yourself that no one explained the cycle to you clearly while there was still time to act on it.

I want to thank you for staying with me all the way through this. Time and attention are the two most valuable things any of us has. And the fact that you spent yours here thinking seriously about a historic pattern most people never see clearly tells me you are the kind of person who responds to a transition with preparation rather than panic. That quality more than any single investment is what will carry you and the people you love through whatever the years of stage six ultimately bring. If this video gave you a clearer picture of the cycle than you had before, tell me honestly in the comments below which stage of the cycle you believe America is actually in today and which of the five actions you have already taken. I read these comments and what you write tells me what to explain next. If you found genuine value in this, consider subscribing because we will keep working through these ideas together, one step at a time, through every season of the years ahead. Take care of yourself. Take care of what you have built. I will see you in the next.