Transcription
[Music] thank you. we are going to do a deep meditation which will help you release negative patterns that have been limiting you, and we will reprogram new concepts and new ideas into your subconscious mind. it is freedom time. so let yourself get very, very comfortable. be aware that the past is over and done and cannot be changed. this is the only moment that exists. let the past go and turn your attention to this new moment.
[Music] in order to reprogram the subconscious mind, we need to relax the body, to get the tension out of the way, to get the emotions out of the way, and to get to a state of openness and receptivity. you are always in charge and you are always safe. feel that you are very safe with yourself.
[Music] and that you are open and receptive to that which is for your highest good and for your greatest joy. now let's relax the mind. just let it go limp like a piece of silk and let all the thoughts slide off of you.
[Music] if you take a deep breath and just release your resistance.
[Music] let your scowl and your furrowed brow relax. let your eyes relax. let all the muscles around your eyes relax and let your eyes sink deep into your head.
[Music] let your cheek and your lips relax.
[Music] let your jaw muscles relax and allow your teeth to separate a little.
[Music] relax the very base of your tongue.
[Music] you may notice how tense your tongue was and how good it feels to relax your tongue. relax your throat and the back of your neck. feel that relaxation moving into the shoulder and down through the arms and elbows, through the lower arms into your wrists, hands, and through your fingers. take another deep breath and let your chest relax. your breathing is nice and easy now. relax your heart, relax your lungs, relax your abdomen and your pelvis. let your whole back relax. all the back muscles become very heavy and you visualize your vertebrae in perfect alignment. let that relaxed feeling move down through your legs, like into your knees, through your lower legs.
[Music] ankle and feet.
[Music] now let your skin relax.
[Applause] and then go even deeper and feel that all the internal organs are relaxed and peaceful.
[Music] go even deeper and let all your emotions relax and feel at peace. be aware that you are pure consciousness. you are one with all of life. you are not lonely or abandoned, but one with the very power that created you. the one intelligence that created this entire planet is the same intelligence that you think with. the power that created you has given you the power to create for yourself your own environment and experiences. no one has any power over you, for you are the only thinker in your mind. you are the power and authority in your own life. yes, we honor and acknowledge that when you were a child, there were some difficult times. there were times when you were lonely, when you felt unwanted and unloved. perhaps you were rejected or abandoned or even abused. sometimes there were terrible times, and we say, yes, that was true. the past has no power over you now. the point of power is in the present moment. each moment is a new beginning, and this moment is a new beginning for you, right here and right now. so we take the past, all of it, up to this very moment, and wrap it in divine love, and we release it and let it go.
[Music] we affirm that you are now free. you are not your father. you are not your mother. you are not any of your relatives. you are not the teachers at school, nor are you the limitations of your early religious upbringing. you are yourself, a divine, magnificent expression of life. since time began on this planet, there has never been another person like you, and there never will be.
[Music] you are special, unique, with your own set of talents and abilities. no one can do things exactly the way you do them, so there is no competition and no comparison. you are a magnificent being, worthy of your own love and your own self-acceptance.
[Music] we now acknowledge this is true. we order your subconscious mind to release any and all negative beliefs that are limiting you in any way, whether you know what they are or not, no matter how long they have been there. we order them wiped out, erased, eliminated, neutralized, released. we affirm that you are now free of them. we affirm that you are willing to release the causes, patterns in your consciousness that are creating any negative conditions in your life now. you are willing to release the need for this condition. you allow it to disappear, to fade away, to dissolve back into the nothingness from whence it came. you are now willing to stop mentally rejecting what you say you want. you are now free. you are free of the past. the old garbage no longer has a hold on you. you are free. you create in the present moment with the power of your own mind. that's what you now desire. your current thoughts are always creating your future. now you will do this consciously. you will think with the awareness that your thought is creative.
[Music] so we now replace those negative patterns with a new positive affirmation and acknowledgment of your own magnificence and capabilities to be and do whatever you desire.
[Music] we now affirm a new sense of love and acceptance of your own self.
[Music] feel that your heart is opening and know that there is room in there for you. there is so much love in your heart that you could heal the entire planet, but just for now, let us use this love to heal you. allow this love to change the way you think about yourself and begin to talk about yourself in a new and loving way. I am totally adequate at all times and I approve of myself. I am totally adequate and I approve of myself. this may not feel like the truth for you right now, but repeat it over and over and over and over again, and it will become the truth for you. I am totally adequate at all times and I approve of myself. vow that no matter how foolish you may seem to behave for the moment, that you will never again stop loving and approving of yourself.
this is the process of becoming your own best friend, the person you are most joyous to be with. now, this love you have for yourself begins to radiate out from you in all directions, above you, beneath you, and on either side of you, in front of you, in back of you, so that wherever you go and whoever you meet, you will find your own love is waiting for you. this love you radiate out returns to you, multiplied and multiplied and multiplied, and you rejoice that this is so. in this space of feeling good about yourself, you now become aware that you have unique talents and abilities, and that it is your birthright to express yourself in ways that are fulfilling to you. we affirm that there are people looking for exactly what you have to offer, and you are being brought together on the checkerboard of life. new opportunities open before you, and you now find yourself working for and with people that appreciate you and what you do in an atmosphere of harmony and ease. you are in the ideal location and earning good money. now, if there is any belief within you that says you can't have this or you're not good enough, just think to yourself, I'm willing to let that belief go. I do not have to believe that anymore. I now accept this new idea as the truth for myself. remember, it's only a thought you need to change. please don't struggle. it's not hard work. it's merely changing a thought. you were born to enjoy life and to be fulfilled in every area, and this includes sharing in the abundance of the universe. we affirm you are now willing to open yourself to the prosperity that is everywhere available.
[Music] you claim it now mentally for yourself, right here and right now. I deserve to be prosperous. I deserve to be prosperous. what kind of feelings does that bring up in you? what negative pattern in your subconscious mind is denying this for you? be willing to turn that belief around. release those negatives. let them go. you now claim and accept your own good, your own abundance, your own prosperity. accept it mentally, right here and right now. you now acknowledge that your body is the divine expression of health of the whole universe, and that you accept perfect health for yourself. if there is any part of your body that is not healthy now, you are willing to release the pattern in your consciousness that is contributing to the disease.
[Music] the mind that created the disease is the same mind that can and will heal your body. your mind. you now dissolve all patterns of resentment, anger, revenge, criticism, fear, guilt, and jealousy. you now allow your body to return to vibrant health, filled with energy, beautiful and comfortable. feel that bounce in your step. see your shining eyes. the radiant you is right here. claim it. it doesn't matter how long you've had the old negative pattern. this is a new day. we begin anew to claim and create all that is good, all that is prosperous, all that is joyful and loving, all that is created, and know that this is the truth for you. we know and affirm that the universe supports us in all of our new beliefs. all we have to do is think a thought. we relax and know and affirm that the universe will now support us in our new beliefs and make the necessary changes in our experience.
[Music] we are willing to change. we are willing to change. it does not matter whether your conscious mind has heard one word I've said or not, for we are contacting the subconscious mind. you are open and receptive to your own good. we affirm that miracle now follows a miracle. you go from success to success, from glory to glory. we affirm that this affirmation is the truth of your being, and that that which we have declared is already accomplished in consciousness and now becomes manifest in your experience. we have planted new positive seeds in the fertile soil of your subconscious mind, where they now germinate, take root, grow, and become true for you. when you see the first little shoots coming up, don't say that's not enough. instead, say with joy, "Oh boy, here it comes!" and watch your own crop of abundance and joy come in. harvest and reap the good that you have sung. happiness is feeling good about yourself. happiness is feeling good about yourself. all is well in your own wonderful, wonderful world. all is well. so be it. I love you. love yourself.