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[Music] Sweet potatoes contain 1.6 grams of protein in 100 grams. Avocados contain 2 grams of proteins in 100 grams. White potatoes contain 2.2 grams of protein in 100 grams. Broccoli contain 2.8 grams of protein in 100 grams. Spinach contain 2.9 grams of protein per 100 grams. Kale contain 2.9 grams of protein per 100 grams. White mushrooms contain 3.1 grams of protein per 100 grams. Sweet corns contain 3.2 grams of protein in 100 grams. Brussels sprouts contain 3.4 grams of protein per 100 grams.
Seed contain 4.4 grams of protein per 100 grams. Quinoa contain 4.4 grams of protein. Green peas contain 5 grams of protein. Dried coconut contain 6.8 grams of protein. Butter beans contain 8 grams of proteins. Tofu contain 8 grams of proteins per 100 grams. Macadamia nuts contain 8 grams of protein per 100 grams. Lentils contains 9 grams of proteins per 100 grams. Pecan contain 9 grams of proteins per 100 grams. Edamame contain 11 grams of protein per 100 grams. Farro contains 11.6 grams of protein per 100 grams. Bulgur wheat contain 12 grams of protein per 100 grams. Barley contain 12 grams of protein per 100 grams. Wheat bread contain 13 grams of protein per 100 grams.
Black beans contain 13.4 grams of protein. Pine nuts contain 14 grams of protein. Wild rice contain 15 grams of protein per 100 grams. Walnuts contain 15 grams of proteins per 100 grams. Hazelnuts contain 15 grams of proteins per 100 grams. Oats contain 16.9 grams of proteins per 100 grams. Chia seeds contain 17 grams of protein per 100 grams. Cashews contain 18 grams of protein per 100 grams. Flax seeds contain 18 grams of proteins per 100 grams. Sesame seeds contain 18 grams of protein. Chickpeas contain 19 grams of proteins per 100 grams. Tempeh contain 19 grams of proteins per 100 grams. Pistachios contain 20 grams of proteins per 100 grams. Almonds contain 21 grams of proteins per 100 grams. Sunflower seeds contain 21 grams of protein. Pinto beans contain 21 grams of protein.
Kidney beans contain 24 grams of proteins. Peanuts contain 26 grams of protein. Pumpkin seeds contain 30 grams of protein. Soybeans contain 36 grams of proteins. Soya chunks contain 52 grams of protein. And on the top of the list is seitan that contain 75 grams of proteins per 100 grams. Thanks for watching.