Transcription
This is a quick demo to show you why it's so important to have a good node system, a good data collection system about everything that you do now that we work every day with AI. Uh check my goals, fitness goals for actually why am I typing? check my fitness goals for 2026 in my notes app and then check the gym progress uh and see if I'm on on pace or not and give me any advice if you see something weird in these things. I don't even know why I'm typing.
Okay, so as you can see he now goes to my notes folder with the MCP server. He gets the note. Obviously I have to give access to him because this is a new session. uh he found my goals for 2026. Now he is running the script to get the data which I already made for him. Actually the script is also made by cloud code. Now he gets the fitness uh uh goals. So he reached the goals. He already got the data. Now he has the data and he's going to do a fitness analysis on my goals. So he brought in the data. You can see the target for this year. Walking 10k steps. That's something I'm not tracking over there. So that's a nice note for myself to edit. So this is my goals. Deadlift, bench press, squat, and overhead press. And this is uh uh where I am at the moment. And uh this is what he says. Squat concerning uh regression. Yeah, was a tough week. So I had to pull back a little bit. Uh my goals are ambitious. I give you that. Uh bench press on good pace. Happy to know. Deadlift hard to assess. Yeah, I didn't deadly for a few weeks. Things came up so I wasn't able to do that for now. Overhead press slow but steady. So nice. And body weight not on pace. So I'm at 104 and seven and I lost 1 kilo in 6 weeks. Uh so at this rate you won't hit the 90 kg this year. So this is something I I I need to keep an eye on. And then he gave me all kinds of recommendations and things like that.
So and this is just about gym. And now you can see how powerful this is if you really have context about yourself and if you really have note systems. And the main goal of this demo is start taking notes. Start taking notes. And and and also one more recommendation that I also had in my LinkedIn post, read the book Build a Second Brain by Thiago Forte. That book was actually released before the AI era, but I think that book makes now even more sense in this AI era. It will teach you how to note things down in a structured way and that's more than powerful. Start measuring stuff. Start noting things down uh down. And now you can see that from one single prompt without doing anything, Claude gave me a lot of good advice on my fitness progress. And imagine this is just a really small thing. It's just the fitness actually not small thing. Fitness is not small thing. But this is just my fitness life. I have stuff there about my finances, plans for the for business stuff. Uh when I'm working with clients, I note things down and based on this, I have a brainstorming body uh for which I can can work with. And uh yeah, this is just for inspiration. So start taking notes, start building your second brain and then start combining that with AI and then you can unleash a lot of lot of cool stuff.