Transcription
I'm going to show you how to flatten your stomach in 24 hours. That's right. It's not going to burn all the fat, but it's going to get rid of that extra sodium, that retention, that bloating that you're experiencing.
Number one, you're probably having lots of sodium. Hidden sodium that you're eating and not even knowing it. You must drink lots of water. When you have that sodium, water flushes it out, works as a natural diuretic.
And two, start adding more potassium foods, even like avocados. Potassium gets rid of sodium. It lowers the amount of sodium by increasing potassium in your body.
And number three, you need to cut down on those carbs. Excessive carbs get stored as glycogen. For each gram of glycogen, it stores three to four grams of water. It's going to give you that distension feeling.
And number four, you need to get your butt off your chair. You need to move around, get a little exercise, get circulation. It will make all the difference in the world, and your body will love you.