Transcription
[Music] Dr. Shipping and today I'm going to share with you one of my favorite supplements called glycine. Glycine, it's one of the supplements that's been really well studied and it helps in areas that I see a lot of issues just in our society, but also with my patients. So I wanted to share this with you because it could really make a difference for you.
So the studies have been on depression, anxiety, OCD, pain, Parkinson's, addiction, and autism. What I see with my patients is that they start to notice a difference right away, and even often better than medications, and then not have the side effects that they see when they try medications. It's very calming and relaxing. People will notice within 20-30 minutes that they start to feel their biochemistry and physiology change.
But it also has some things that they can't feel happening. That's helping them to detoxify the environmental toxins that we're exposed to on a day-to-day basis. It helps support their brain healing and it also helps their muscles be healthier.
So what is glycine? We already have small amounts of it coming in our food. It's just an amino acid that's part of any protein that we're getting. It's also produced in small amounts in the body. But a lot of times we don't have an effort to have its full effect. Just taking it as a supplement really helps those processes to work better.
So when we raise the level of the glycine, it actually crosses the blood-brain barrier and acts as a neurotransmitter. So this is the main way that it works for people to start noticing a difference in how they feel. So it's a chemical messenger in the brain that informs the brain that you can start relaxing and calming down the anxiety and just have a brighter sense of well-being.
It's also really good for your connective tissue, for your skin, because it is a precursor for helping you to make collagen and creatinine. And again, it's it's one of the important chemical messengers to help you to detoxify. Very safe, it's very effective, and it doesn't cost very much. It's one of the least expensive supplements that you can buy. So give it a try.
If you've enjoyed this video, you might also like several of my free reports and guides available at anchovy MD.com/free. Remember, when you nourish your body and it's no longer burdened by toxicity, stress, or infection, extraordinary healing can happen.
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