Transcription
Overnight oats: the basic recipe.
Use plain old-fashioned rolled oats for the best result. You need half a cup. Add one tablespoon chia seeds for a creamier texture. If they leave you feeling fuller for longer, add a half cup milk of your choice. Pop with 1/3 cup chopped fruit, a generous dash of cinnamon. If you like your oats on the sweeter side, add one tablespoon maple syrup. You can also add a quarter cup of yogurt, or not. And mix to combine.
These last up to three days in the refrigerator, so make three for meal prep. And if you're not a breakfast person, keep these on hand for a healthy snack. And remember to save this recipe.