Transcription
Are you concerned about your belly fat? Well, here are the top five foods to help you to lose that belly fat, as found in the science.
So, number one is green tea. Green tea, along with its naturally occurring caffeine and just the right amount, helps to target that belly fat.
Number two is eggs. And eggs contain choline, especially in the yolk, which when you're low in choline, you actually tend to make more visceral fat around your organs, which is very dangerous for your overall health. So, eggs are fantastic, the whole egg.
Number three is fish and seafood. Really important for all of those electrolytes that you get from fish and seafood, helping your metabolism and your mitochondrial health.
Number four is olive oil and other healthy fats like avocado oil as well.
And number five is my favorite, dark chocolate. Make sure that it's at least 70 percent and above because its antioxidants have an anti-obesity and an anti-diabetic effect.