Transcription
If you have such or such a spot and it bothers you aesthetically, then let's find out in today's video the reasons why they appear and how we can remove these pigment spots. Some say that these pigment spots are related to age, when we lack vitamins. Some say, when antioxidants are lacking. Some say, it shines from the intestines or the gastrointestinal tract. Some say, it's related to the liver. If the liver is not good, then there will be pigment spots. And who speaks the truth, there is so much information. Let me share with you. Hello, my name is Dr. Vivek. Welcome to my YouTube channel. Today's video will be very interesting. Why? Because all these are reasons that people talk about, some say age, liver, all of this, they are all speaking correctly. You just need to think a little more, and you will understand that all of this is connected to each other. Everyone says the same thing, just in different words. And the reasons they give are different. And why do I say this? Let me share with you. Many say that pigment spots appear due to a lack of vitamin C, right? Yes. A lack of vitamin C also causes this. Many say that when there is a lack of antioxidants, then this also happens. Vitamin C contains many antioxidants, so when you take vitamin C, you will get many antioxidants. So both are saying the same thing, but some say antioxidants are lacking, some say vitamin C is lacking. But when you eat food that provides many antioxidants, you will also get vitamin C there. And vitamin C, if you get it from nature, or antioxidants, when you get them through nature, not chemically, then, of course, this food will be very beneficial for your liver and for your intestines too. So, those who say that it is related to the liver, they are also speaking correctly. Because, when you eat food that is rich in vitamin C and antioxidants, they will cleanse your liver. For example, mandarins, for example, broccoli, for example, berries, antioxidants and vitamin C will also be beneficial for your liver. And the liver will be clean, will be healthy. So for a healthy liver, for a good level of vitamin C and antioxidants, you need to eat one type of food. Not different ones, but minerals that are most important for the skin, and especially if pigment spots are bothering you, it is zinc. And why is zinc important? Because zinc balances melanin on our skin. I have dark skin. Why? Because my body produces more melanin. Melanin gives color to the skin. And why does our body need this melanin? Because melanin protects our body from the sun. The sun, as we know, if we stay in the sun for a long time, it will not be beneficial for the body and people can even get cancer. And this sun can also remove antioxidants from our body. So our body produces melanin, and after that, our body receives only the good benefits from the sun. Melanin itself is an antioxidant. Melanin is a very useful thing. We need melanin, but when there is a imbalance of melanin, the body will produce more melanin in some places, and less in others. Because of this, you see pigment spots. So, simply put, if you want melanin not to be more in one place, so that it looks like pigment spots, we need zinc. Zinc balances melanin in our body, so that there is one level of melanin everywhere and it doesn't look like spots. Zinc helps us to have good collagen in our body. Because of this, the elasticity of the skin will be better, the skin will look fresh, good. Zinc also balances so that our body doesn't produce too much melanin. If there is too much melanin, then this will also lead to pigment spots. Whatever it is, zinc will also help with this. Our skin contains zinc. Zinc is also found in the prostate gland. It is also in our joints, in muscles too, in the kidneys, in the eyes too, there is zinc. So if you want all these organs to be healthy, there should be a good level of zinc in our body. Consider melanin as an umbrella that protects us from the sun, so don't be afraid of melanin, it just needs to be even. And when it is, when there is good zinc, these pigment spots appear after childbirth, when estrogen is imbalanced, and also with age. Why? Because with age, our body does not absorb vitamins, minerals, especially zinc, magnesium, all of this from food as well. Even vitamin D3, our body does not absorb it well with age. And at this time, with age, always maintain good digestion and be active. Also, if the stomach bothers you, then there may be pigment spots. If there is a lot of stress, it also has a side effect on the skin. Zinc is a very strong antioxidant, it helps well. Because of this, even now many cosmetic products contain zinc. And this helps, if it helps from the outside, it will certainly help from the inside too. Start using zinc. The minimum dosage is 50 mg. Buy zinc bisglycinate or glycinate, because it comes in these two forms with good absorption, more than 80% absorption, other forms do not have such good absorption, and this zinc will be beneficial for the skin too. Zinc will also boost your immunity. If you get sick often, start taking zinc, it will have a beneficial effect. If the prostate bothers men, then of course, take zinc too, it will help you. Take it in the morning after or during meals. Do not take it on an empty stomach. Zinc is easily available in pharmacies. I have my own too. I will leave a link below in the description. If you are interested, take a look. And this is a list of products that contain a lot of zinc. So eat these too and add zinc in the morning after meals. For how long? I generally recommend two or three months, no more. After that, there should be a break. After a break, you can take it again. Vitamin C will also help with pigment spots. Creams or any oil, or serum from vitamin C will also help well. The main thing is that if you use a cream or serum or oil from vitamin C, use it at night, and the next day, if you go out in the sun, be sure to use sunscreen. And licorice is very good. Licorice contains many antioxidants, improves the functioning of the gastrointestinal tract, it is also a beneficial thing, easily available in almost every pharmacy. You can find licorice tea, you can drink it once or a maximum of twice a day, no more is needed. You can drink it for a month or a month and a half, and then take a 20-day break, then you can drink licorice tea again. Licorice also helps if there are pigment spots, and licorice is also beneficial for your liver. So antioxidants, liver, everything is connected to each other. I hope today's video was interesting for you. I hope you learned something interesting. See you in the next video with a big smile. Love more, don't be afraid, be healthy.