Transcription
In the past, my mother and I also thought that babies should not eat a lot of fat, especially animal fat.
But fortunately, I was later enlightened by a number of reputable nutritionists who told me that adults should not eat too much fat. You should not eat a lot of fat, but children should eat fat because, in addition to providing energy, fat also contains a lot of saturated fatty acids that help develop the brain, stimulate good appetite, better absorption, and help the baby gain weight.
I admit it's very fragrant without fat. When it's fat, I initially put it on fire, grow a little, then reduce the heat to very low and put it in a covered ceramic or glass jar in the refrigerator to make sure each time you win will be enough to eat within a few weeks to less than 1 month. You should not store it for a long time.
One very important thing is that we should find a clean source of fat for our baby. But if we have grandparents in the countryside, we will ask them to find clean pigs with clear origins to send the meat and fat to our grandchild. You should feed your baby with pork fat and chicken fat, and fish fat. Chicken fat is also very good, everyone.
Besides fat, I will alternate with vegetable oils. Mothers still give priority to supplementing their babies with pure oils such as olive oil or walnut oil, not priority. Refined oils should not be the only option. We should not stick to just one type of oil, but should combine many types to diversify both taste and nutrition because each type of oil will contain different unsaturated fatty acids.
Babies from 6 to 7 months should supplement about 6 grams per day of fat, which does not include pre-packaged fat in food. As for fat, when cooking porridge, my mother often uses fat to stir-fry food and then add it to the porridge. Later, when the baby is older and eats raw better, I will use pure oil to mix it into the flour porridge after cooking.
Today, mom is cooking this cauliflower beef porridge dish for babies from 6 months old, everyone.