Transcription
Friends, when it comes to health, there is no quick fix, no destination where once we reach, everything will be alright. Health is a journey that we must always keep traversing. Just as there are some rules to complete any journey, and if these rules are not followed, you can even have an accident. In the same way, this journey of our health also has some rules, by following which not only does the journey of our life become easier, not only do we stay healthier, but we are also able to enjoy our life more. So, in today's video, I am going to tell you about 16 such rules, by following which you can always remain healthy. So, quickly grab a pen and paper and write down all these rules and put them in a place where you see them every day, so that you remember all these rules well. So, let's start this interesting video without any delay and learn about all these rules in full detail [music]. Friends, because there are many rules, I will not go into much detail today so that this video does not become too long. However, I will try to explain everything to you in brief in such a way that you understand everything well. But still, if you do not understand anything, you can ask me in the comment section below. And yes, we have worked very hard to make this video and curate all these rules, so if you like this video and get any benefit from it, then definitely like it and share it with everyone. So, let's start with the first rule of today, which is that you should always use rock salt in your food. Rock salt, also known as pink Himalayan salt, does not cause water retention and increase blood pressure in the body like white salt. And therefore, eating it does not have a very bad effect on your health. The second rule is that after eating dinner, you should walk at least 500 steps. Research shows that walking after dinner reduces weight, does not cause gas and acidity, and also helps you sleep well. The third rule, friends, is that you should drink water at least half an hour after eating. Drinking water immediately after eating weakens digestion, increases weight, and your stomach also starts to bloat, and you get a pot belly. The fourth rule is that you should definitely drink 3 to 4 liters of water daily. By doing this, you will be protected from almost every type of stomach ailment, you will never get kidney stones, and harmful toxins will also be cleared from the body. The fifth rule is that you should definitely drink a glass of lukewarm water after waking up in the morning, and you should also splash cold water on your eyes as soon as you wake up. By doing this, your body detoxifies and your eyesight also improves. The sixth rule is that you should never use refined oil for cooking, but instead, you should use cow's desi ghee. Refined oil is made after a lot of chemical processing and is very harmful to your health. By the way, if you cannot afford cow's ghee, then you can also use mustard oil, coconut oil, or unrefined sesame oil. The seventh rule, friends, is that you should use as many colorful things in your food as possible, meaning you should make your food colorful and avoid whiteness. Including colorful vegetables and fruits in your diet provides you with many vitamins, minerals, and proteins, which are beneficial for your health. Friends, our eighth rule is an extension of this rule, and that is that you should avoid white things in your food. White things like white sugar, white salt, white rice, and white flour. All these things are full of calories and have very little fiber. Therefore, eating them can cause obesity, constipation, and the body does not get many nutrients from them. All these things are harmful. The ninth rule is that you should never eat yogurt, rajma, and rice at night. According to Ayurveda, eating these things at night causes gas in the stomach, acidity, and leads to weight gain problems. Therefore, if you want to eat these things, you should always eat them during the day. The tenth rule is that you should never drink tea and coffee on an empty stomach in the morning. Drinking tea and coffee on an empty stomach increases acidity in the stomach and reduces appetite. If you have to drink tea in the morning, then always have something light to eat first for breakfast, and then drink tea or coffee. The eleventh rule is that you should never eat heavy food at night. Doing so causes rapid weight gain, slows down our metabolism, and increases the risk of diabetes, cholesterol, and even heart attack. The twelfth rule is that you should definitely eat an apple every day. I am sure you must have heard this before, friends, that an apple a day keeps the doctor away. So, you must follow this rule and eat a whole apple every day. The thirteenth rule is that you should definitely walk 10,000 steps daily. Set this target. Nowadays, all of us have smartphones, so you will definitely find some app in every smartphone that tracks your steps. So, through these steps, keep in mind that you are definitely walking at least 10,000 steps daily. By the way, if you cannot walk this much initially, then you should definitely walk at least 5,000 to 7,000 steps in the beginning and gradually increase it to 10,000 steps. Walking is a very good and the easiest exercise for health. It significantly reduces the risk of many diseases like diabetes, obesity, blood pressure, or heart attack. The fourteenth rule is that you should definitely drink a glass of lemon water daily. Drinking lemon water will protect you from obesity and detoxify your body. Lemon is also a very rich source of vitamin C, so it boosts your immunity and protects you from various small and big illnesses that arise during changing seasons. The fifteenth rule, friends, is that you should definitely eat a large bowl full of salad half an hour before lunch. Friends, eating salad is very beneficial for health. You can eat it at any time of the day except at night. But if you eat salad half an hour before lunch, you get particularly great benefits. It keeps your sugar under control, reduces obesity, increases energy in the body, and also improves your digestion. The sixteenth rule, meaning our last rule for today, friends, is that you should always drink water by sitting down and sipping it. You should avoid drinking a whole glass at once or drinking while standing. Another thing related to water that you should take special care of is that you should never drink very cold water. If you make a habit of always using lukewarm water, you will never have any stomach problems, your cholesterol will also decrease, your body will detoxify, and obesity will also start to reduce. By the way, if it is summer and you cannot have lukewarm water, or you do not like it, then in such a case, take normal room temperature water, or you can also use water from an earthen pot. So, friends, these are the 16 rules that if a person starts following, then 100% they can protect themselves from many different types of diseases. Remember, staying healthy is not as difficult as we think. All that is needed is to adopt the right things and avoid the wrong things. Nature has designed our body in such a way, friends, that our body can heal its diseases on its own, fight every disease, and heal itself. But for this, it is necessary that we provide our body with an environment and nutrition that allows it to perform this task properly. Friends, I hope you must have liked today's video and learned something new from it. If you liked this video, then like it. If you are new to the channel, then subscribe to the channel as well and share this video with everyone. I, Dr. Salim, bid you farewell with the promise that I will meet you again on this channel with a new, very good video. Until then, take good care of yourself, keep laughing, keep smiling, keep learning something new every day so that you can always stay healthy.