Transcription
Wake up, ladies. This is not a test. We have a very serious problem. Some of you are still swiping on expired lip gloss. Some of you are washing your face with whatever is in the shower. Some of you don't even have a signature scent. Unacceptable. This is not how hot girls operate. You need my help, so I'm stepping in. Welcome to Hot Girl Boot Camp Part Two. The essentials that you actually need. If it's not iconic, it didn't make the list. Today's objective, think smart, look pretty, low different because being mid is airborne and we're not getting [ __ ] infected.
Supply drop number one, the body maintenance kit because soft skin isn't a luxury. It's part of the assignment. So, I'm just going to start this off with some body oils. I use both of the Alisa Cosmetics Glazed Donut Body Oil after the shower. No, this is not my brand. It coincidentally is actually just another girl with the exact same name as me. And then I also have the La Luxurious Shimmer Oil. You know, if you want a little sparkle to get that bronze goddess look in the summer, this one's got you. If you don't want to get the two that I suggested, here is a good budget choice. This is like the Palmer's cocoa butter formula. I've tried it before. It's great. Also, the necessary has a really great body oil for my bougier girly. The best thing about these is that after you shave and do whatever you need in the shower, they literally help you lock in that moisture and most of the time they have sparkles in them so you look glam as [ __ ].
Next order of business. I know we all have backne. Like don't even sit there in line trying to tell me that you don't get body acne. You do. And for that reason, you need a good quality acne wash for your body. Budget choice. I don't have it with me actually cuz I just finished mine. But it's the Panoxal acne foaming wash. The one with like a 10% benzol peroxide or something. That one's really great. Booier Choice. This isn't directly like a shower treatment, but it's a post shower treatment. It's the Polish Choice 2% BHA Weightless Body Treatment. So, this is a really good exfoliant. It has antioxidants, salicylic acid, literally everything you need to get rid of those bumps and acne patches from I don't know what it is, clothes, sweat, whatever. We don't care. We don't need it. We're hot girls and we always have a solution. I also highly suggest a good body scrub. Definitely try exfoliating gloves. I don't know what happened to mine. I literally had them last week and now they just mysteriously disappeared. Maybe my dog chewed them up or something. Who [ __ ] knows? Anyways, for when you don't have that, you need a good body scrub. So, this is the Body Blends Cocoa Lux Coffee Scrub. This was sent to me in PR. So, it's not incentivized. Guys, I'm not getting [ __ ] paid for saying this, but I actually really, really liked it. Like, this has been my favorite body scrub ever. It's Australian brand, natural ingredients. My skin feels great using it. So, genuine wreck. You need to check this out.
Supply drop number two. The face card never declines kit. No filler, no filter, just a snatched [ __ ] jawline. So, for this, you are going to go on Amazon and you are going to purchase yourself an obsidian gua. I don't know if that's how you pronounce it. A little gua if you may. The reason I suggest obsidian, I don't know if it really makes that much of a difference, but I have heard that rose quartz and jade rollers don't like absorb heat as well as obsidian. So, when I'm using this, I do notice that it's very warm on my face. I don't know if that helps with like the lymphatic drainage or whatever. But, I will say after using this for two, even like even before that, by like week three of consistent use, people literally came up to me and asked what I did to my face. They were like, "Did you get any filler in your jaw or something?" Like, this [ __ ] [ __ ] works. I'm telling you, just do it consistently. Do not skip a single day. you will absolutely see results.
With that, you obviously need something to glide across your face. Now, I'm going to recommend this very, very lightly. I have been using this beef tallow from Amazon. And I've been using it as like the thing to glide the gouache on my face, right? I tried some of like the K beauty oils. Like I think I tried like the Anua oil and then there's also like the manual oil and everything. I'm not even kidding, guys. Those gave me the worst freaking breakout of my [ __ ] life. I had kamtogenetic acne from those for two months straight. I had pores and I could not get rid of them. I'm saying this now because yesterday I was on TikTok and one of the girls said that beef tallow literally gave her like permanent acne. Okay, that was what the K beauty oils did to me. This has been a freaking charm. I don't know what's going to work for you, but be careful with oils because they can very easily give you cometogenic acne if you have the wrong skin type for them. So, just use a little bit and experiment. See which ones are kind of best for you.
Also discovered this Nivea cream this year, but I have heard that this cream is like an exact dupe for La Mer. I literally bought it at a warehouse sale for $4 [ __ ] dollars. You have to see that it's the one that's made in Germany because that one has a different formula than the one that's made in like America and the US. That one I heard has almost an identical formulation to like the really popular La Mer cream that all the celebrities use. I know like Kendall Jenner, Judy Hadid, whatever. It's absurdly expensive, good for dry skin. I put it on before bed with the guua oil, whatever the [ __ ] the beef tallow. Like, it's amazing. There's literally nothing better. I would say a pretty accurate dupe. Look into the Nivea cream. To be super specific, I don't know. It just says Nivea cream. It's the blue tin. has to be from Germany.
And lastly, I also don't have it with me because I forgot it in my last apartment, but I have bought a face ice roller before and I will say that thing is amazing. Very loweffort sleigh. Personally, I bought one of those and I'll be so real right now. It was great, but I only used it for like a week. Like it was just too much work. I'd wake up, there'd be like water dripping all over my face. I just couldn't get myself to stick with it. And I will say that it has a good deppuffing effect. But I feel like you could just use the gouache. Like you could just get away with using this. That's deeppuffing. This is lymphatic drainage. I feel like since I only used it for a week, it was too soon for me to honestly say whether I had results. But I'm not going to sit here and lie to you and be like, "Oh, I did this aesthetic ass Pinterest ice rolling every day because news flash, I didn't." Okay, I didn't.
Supply drop number three, smell like her arsenal. Because hot girls don't just smell good. They leave psychological damage. So, this is not just like a cute little hygiene. No, this is a strategy. You are creating a scent trail. You are entering rooms before you even speak via other people's sinuses. You are going to be haunting people in their dreams with how good you smell after this. So, let me give you the step-by-step hot girl layering protocol. Step one, bar soap. I love to use this like white plain kind of Dove bar soap. It's literally $1. It's so cheap. You can find it at any drugstore. Next step, body scrub. So, honorable mention, check out this one by Body Blends or any body scrub that you like. Number three, a scented body wash. I really like this one from Tree Hut as well as honestly any Bath & Body Works one. Step four, you're going to go in with your body oil, whichever ones I suggested and whichever one you like. Now, here's the real trick that hot girls don't tell you about. After all that, you take a little bit of Vaseline. You have certain thermal points on your body where scents kind of are exaggerated. So, one of those is on your wrist right here, back of your ears. You're going to put a little Vaseline. Next, you are going to grab your signature perfume. At the moment, I've been using this Good Girl Blush by Carolina Herrera. I feel like it's such a girly kind of spring summery floral, but also sexy scent. So, you're going to spray this literally directly on top of the Vaseline. When I tell you, you're going to be smelling like a freaking goddess for five business days straight. It's something in the oils of the Vaseline that just freaking explode the scent so beyond belief. It's the best trick ever and nobody talks about it. Like, why are we gatekeeping beauty hacks over here? Nuh-uh. Not at my boot camp, [ __ ].
Supply drop for the hot girl at home gym kit. This is for the girlies training for a life that they haven't yet stepped into. I personally think the best thing you could do is go get a membership and go to a gym. But I understand that not everyone is comfortable. And I also understand that other people may have even like social or physical barriers that prevent them from physically going to a gym. I get that. So, if you want the closest possible results at home, let me break it down for you step by step, point blank period. Number one, a jump rope. You can get these on Amazon. Super cheap, travel friendly, by the way. And you just do 10 minutes a day because you know what 10 minutes a day of this thing is? I'll tell you right now, it's minus 200 [ __ ] calories. This is an amazing way to do a high-intensity workout if even you don't have anywhere to run in your area. Maybe you don't like running, but something that's a little bit more highintensity, you know, like a fat burner kind of workout. Skipping rope, do not underestimate it.
Next, you are going to grab yourself a booty band or resistance band. I don't know why there's so much dust flying off of this. That's so freaking musty of me, but let's ignore. Okay, let's ignore for the sake of the video. Pretty much, you get one of these on Amazon. Also, super cheap. This is great for a resistancebased workout. For muscle hypertrophy, this is non-negoti, which if you don't know, is pretty much just the breakdown of like the proteins in your muscles that tell your body to rebuild more of that muscle. So, every time you work out, you break down a little bit of your muscle. You need resistance. So, if you don't have weights, resistance and body weight is pretty much the best you can get.
Lastly, I suggest wrist and ankle weights. These are really great if you want to do a low impact cardio with a little bit more resistance. And a key tip is to wear these when you're doing stuff around the house. So, let's say you're doing the dishes, you're just walking around, you're washing the floors. Just put on these little ankle weights and you already have a little bit more intensity on something that doesn't even feel like a workout. Like, you're doing a low impact cardio workout without even realizing. With these three products, you are coming in at a total of like what, $20 to $30, and you are getting a highintensity workout hack, a strength training workout hack, and a low inensity workout hack. You guys know that some gym memberships cost more than that. Let's do the hot girl math. Slay. Slay.
Supply drop five, the oral fixation unit. because being hot is about also not having brown sugar ice shake and espresso breath. [Music] Number one, electric toothbrush. I actually got this for my birthday this year, which was so slay because my dentist has been telling me, "Girl, like you need an electric toothbrush." Thanks, Momsy. My mom bought it for me. And now I can honestly tell you there is a difference. I highly suggest you get one of these. If it doesn't buzz, it's not good enough. Next, you're going to buy a tongue scraper. You're not 12. Just do it. And if you are a 12-year-old, um, that was not meant to be a direct attack for you. Sorry. I also have this really nice mouth pick that's literally somewhere in my freaking bathroom right now, but it pretty much like shoots water through your gums. So, for people that maybe aren't as consistent with flossing, that could be a good way to kind of incorporate more of that gum cleaning that you need.
The facial deployment kit, optional, but lethal. So, let's get something clear. Not a single one of you watching this video needs makeup to be a weapon. You're already dangerously attractive. This just sharpens the edge a little bit. Think of this as like a kit of accessories for your face card. Use what you need, skip what you don't. You're hot either way. Number one is the Maybelline Fibbe concealer. I have been using this. This is shade I mean, who [ __ ] knows? Shade 011 vanilla. I have been using this probably since like grade 7. This is game changer for me. It doesn't crease weird. It literally has just all the stuff that I need in a concealer. And it's very, very affordable. Look into this one.
Next, you're going to get a little multi-purpose tint. This is the Milk Cheek Tint. It's really great if you want to use blush, but at the same time have a little bit of a lip combo going. So, I feel like it's a good way to do a little two in one. Save some money, live better, you know. Lastly, I always recommend lash clusters because falsies are out, but cat eye is eternal. So, I pretty much just use my mascara and then I just clip on a little lash cluster at the end. It gives me that little cat eye effect and I get complimented on it a lot. So, take it for me. Worth the hassle, but still looks natural.
So, now that the face card is deployed and ready for public admiration, let's talk hair because nothing ruins a hot girl moment faster than a greasy ponytail held together by vibes and trauma. So, I really suggest heatless wands and heatless curlers. You can get these very cheap on Sheen, Amazon, whatever. Because we don't fight heat with heat, we fight it with selin. So, you sleep in these heatless curlers and then you wake up looking like you've been main charactering for the last 8 hours pretty much.
Next suggestion, the half up, half down formation. Half commitment, full impact. This is literally the secret weapon for whenever your hair is not cooperating but like still needs to serve a little bit. Use a claw clip, a velvet scrunchie, a bow. Just tie up half your hair and do like a little cute half up half down moment. I find that I actually get the most compliments ever when I do half up half down. Like I don't know what it is with society's like, you know, collective obsession with half up half down, but they're cute. They're cute. So if your hair isn't serving the way it needs to serve, give half up half down a try. And if all else fails, you're going to hit the dry shampoo defense system. No, I didn't just roll out of bed. My hair is naturally this effortless and voluminous. Oh [ __ ].
The internal operations unit because the real glow up starts behind enemy lines, aka your digestive system. So, this section is just going to focus a little bit on internal habits and things and supplements you could take. I will never really push a certain supplement or lifestyle or diet on you guys. I think that that is highly individual. But, let me just tell you what vitamins I've been taking lately, which ones kind of gave me better results. Because remember, I'm your hot girl boot camp army coach, not your [ __ ] doctor. All right, here's the breakdown. Multivitamin, especially if you're a baby like me and can't swallow pills. Collagen. This is great for hair, skin, and nails. I also didn't know this, but to have collagen be activated, I'm pretty sure it needs to be paired with a vitamin C. To go along with that, the third thing you need to take is vitamin C because it activates the collagen. And on top of that, it's amazing for your immune system. Literally, everybody needs some vitamin C in their life.
Next, you are going to get yourself some vitamin D. Almost everyone on this freaking earth is vitamin D deficient. I know I am. Like my recent blood test came back and it it was below deficient. Oh, hell no, man. What the [ __ ] man? So, I've started taking a vitamin D supplement and kind of trying to spend a little bit more time out in the sun and I find that that's been helping me a lot. Before bed, I suggest a magnesium. This is really great for sleep, digestion, and like I don't know, I think calcium bonding. Guys, please, I'm not a chemist. Please, please don't cancel me for this. I don't know my [ __ ]. Okay? I'm just telling you what I'm taking, okay? This is what's working for me. Bonus, a cute little pill organizer so you don't feel like a retired CEO.
Every morning, I've started making myself this drink that I call my signature sip because this thing, how do I say this? It's kind of like caffeine meets protein intake meets fat [ __ ] ass incoming meets delish meets cute ass [ __ ] drink. So, I usually take a vanilla protein drink like kind of like the ones they sell at Costco or sometimes if I don't have that, I will just blend a milk with a little bit of like a vanilla protein powder and then I add my coffee or my matcha to that. And that way you can hit like 20 grams of protein before lunchtime. Thank me later.
All right, soldiers. This concludes your emergency supply drop, all your hot girl essentials, everything you need to make this hot girl boot camp blow up actually happened for you. This wasn't just self-care. This was tactical conditioning. You are now a high gloss, soft-skinned, nonvitamin deficient, emotionally detached military [ __ ] grade threat to society. So whether you're doing a sevenstep nighttime routine or chugging lemon water in last night's lashes, you're still doing better than like 90% of the population. So go for it, go loud, smell expensive, and make sure that you are always leaving psychological damage in your wake. Now, drop a little in the comments if you are officially enlisting in Hot Girl Boot Camp. And don't forget to share this with somebody who still uses 3in-1 shampoo. They need us. I will have all of my socials linked in case you want to follow me on those platforms, my Instagram, my Tik Tok, whatever. And I will still be doing more of this series in the future. I just still need to like kind of brainstorm where I kind of want to take it. But I am also going to put up a hot girl boot camp playlist if you guys are interested in seeing the other hot girl boot camp blowup guide kind of videos. Of course, thank you so much for watching and I will see you next time. [Music]