Transcription
Hi, it's Robin Charma, and welcome to this Morning Mastery Meditation for the construction of legendary productivity. This meditation will walk you through a process that will help you not only boost your creativity but calibrate your productivity for the day ahead.
First, I want you to go into your breathing. And I want you to breathe in through your nose and exhale through your mouth. Breathe deeply in through your nose and exhale deeply through your [Music] mouth. Even more deeply in through your nose, exhale through your mouth. In through your nose, exhale through your mouth. [Music] Mouth. An even deeper in [Music] breath. Exhale through your mouth.
I want you to feel the weight of your body. I want you to feel this heaviness and warm feeling moves up through your ankles. Your legs are starting to feel very relaxed. Your thighs are relaxed. The heaviness moves up through your midsection. You actually feel your abdominal muscles relaxing. You actually feel all your organs relaxing. Any tension you're carrying in your body starts to dissolve. The heaviness now moves up through your chest, down your arms. Your hands are feeling very relaxed. Your fingers are feeling heavy and relaxed. This feeling of deep relaxation and heaviness is moving up through your neck, and you feel your shoulders feeling ever so relaxed. Your neck is really relaxed. Your jaw relaxes. You really feel it heavier than you ever felt it, and any tension carried in your jaw is dissolving and completely releasing. It's a wonderful feeling.
The heaviness and relaxation moves up higher into your head, and you actually feel the weight of your eyeballs, and any lines on your forehead are just relaxing. Any tension you've been carrying is completely releasing, and you're breathing deeply in through the nose, exhaling completely and fully through your mouth. You feel the top of your head start to relax, and you start to notice that you are feeling strong, yet deeply peaceful. You're starting to connect more with the four interior empires, and you're starting to notice that your mindset is getting more clear, and your doubtful beliefs are dissolving, and you're believing in the hero that lives at the center of you.
In terms of your mindset, you're actually starting to see yourself going through the day ahead, focused on what's most important, releasing any attra raction to [Music] distraction. You see yourself like a warrior, calibrating your most important projects, doing the things that you need to do, saying no to the trivial things, the interruptions, and the seductions of technology and the noise. You actually focus on the signal.
You're getting more relaxed, and you start to reflect on your heart set. And any pain of the past, any anger you might be holding on to, any lack of forgiveness, any grudges, any irritation or frustration, literally begins to wash out of your heart set. It's leaving any part of you. You're letting it go. Your understanding that anyone who may have hurt you did the best that they could, based on the level of consciousness that they're at. And pain purifies and prepares you for becoming the leader, and the warrior, and the legendary human being you're meant to be.
You're also, in terms of heart set, feeling grateful for the large and tiny blessings of your life. I want you to feel the gratitude, and I want you to feel your power and your strength that you will apply as you go through this day to produce legendary productivity, to express world-class creativity, to do work that wows, and live a life you adore.
I want you to think about the third interior empire of your health set, and you know that your energy is so important. So today, during the hours ahead of you, you will hydrate yourself. You will eat food that fuels your fire and keeps you at your energetic best. You will exercise and move your body, and you will make the time for recovery and rest.
You're feeling even more relaxed, and I want you to reflect on the fourth interior empire of soul set, and how you will honor your soul set, and how you will elevate it, not only for the rest of this morning, but for the day ahead. As you know, soul set is really about standing for a cause that is larger than yourself. It's about being wonderfully helpful to every single person you meet today, whether it's at work, whether it's at home, whether it's a stranger on the street. Any opportunity you have to be of service and of use, whether it's by a positive word or an act of grace. In this moment, in this Morning Mastery Meditation, you commit to doing those things and being a hero on the planet in your own original way.
Keep breathing in deeply. Release any tension you might be caring. Fully. I want you to feel how powerful you are. How special you are. You know you have genius within you. You know that you have been built to do epic things. This day is a platform for the full expression of your greatness. Every day matters.
I want you to go even more deeply into this feeling of absolute relaxation and total peacefulness, and I want you to imagine you are in a magnificent mountain meadow. You smell the crisp mountain air. You look around at the snow-capped peaks around you. It's one of the most beautiful scenes you've ever seen in your life. Off in the distance, there is a bubbling stream, and you're feeling joy, feeling such peace, you're feeling such happiness, you're feeling such confidence, you're feeling such creativity, and you are feeling absolute commitment to elite productivity.
I want you to start to walk through this mountain meadow, and you see a forest off into the distance, and you begin to get closer to the forest, and even closer, and even closer. And as you enter the forest, you see sun rays moving through the trees, and you smell the mossy smells, and you hear birds singing in the distance. And as you walk, you hear the sound of water from a waterfall. And so you walk towards the sounds of water from the waterfall, and you walk with strength and honor and grace. And as you walk, you feel your past being released. Anything that's been holding you back, you let it go. And as you walk, you feel yourself connecting to your gifts and talents. You feel yourself getting bigger in your power. You feel yourself expanding in your influence and service to the world, while you achieve your loftiest ambitions. You feel like a warrior. You feel like a hero. You feel like a humanitarian. You feel like a leader.
As you near the waterfall, you spot a series of steps, and you walk down the steps one by one to stand right in front of this small yet powerful waterfall in the middle of this beautiful forest. You take off your clothes and you stand under the waterfall, and you notice that this water begins to wash away all of your doubts and your fears and your disbelief. You literally see those limitations being released from your body and being washed away by the water. It's a magnificent, majestic, and magical process that you're experiencing. And I want you to not only see this, I want you to feel all weakness, insecurity, and self-doubt being washed out of you. I want you to let it all go. Any limiting beliefs, any fear, any anger you're holding on to. I want you to let go of all disappointment that you've experienced in the past.
And as you do, you begin to fill with even more natural power, and you re-claim your glory, and you feel strong. You feel alive. You believe in yourself. You know the day ahead is going to be a phenomenal day. You will be full of energy. You will be full of fire. You will be full of enthusiasm. Your eyes will sparkle in full knowing of your magnificence. You will have the willpower to resist any attraction to distraction. You will avoid interruption. You will be monomaniacally focused on the projects that will allow you to own your field and serve the world and live a life that makes a mark on history.
I want you to walk out of the waterfall and stand on the steps, and let the sunlight dry your body. You feel incredibly great, not only powerful but joyful. You have a soft smile on your face. And then you sit down on one of the stone steps, and you close your eyes, and you begin to see the hours ahead. I want you to see yourself standing in your full strength, doing Michelangelo-level work. I want you to envision yourself in the hours ahead of this day, living the way you've always wanted to live, and becoming the human being you've always known you're built to be. You're making time for what's most important today. You're moving your body. You're learning new ideas. You're helping the people around you. You're feeding your body excellent food. You're thinking thoughts that inspire, and you're a force of nature out in the world. You know during the hours ahead that you will be creative, enormously productive, filled with happiness, and caring yourself with deep peacefulness. Your mindset, your heart set, your health set, and your soul set will be operating at the highest level today. This you know to be true.
You then put your clothes on, climb up the stairs, get back onto the path in the forest. You feel amazing. You feel certain that this day will be world-class. You walk past the tree and the sun rays coming into the forest. You continue to smell the mossy [Music] smells. You hear the bubbling brook, and you see that beautiful meadow. You stand strong. You feel brave. You're intimate with your true self. You know your glory. You're now standing in the middle of the beautiful mountain meadow, breathing in the crisp mountain [Music] air. You feel alive. [Music]
I want you to wiggle your fingers right now. Wiggle your [Music] toes. And slowly, I want you to open your eyes as you come out of this Morning Mastery [Music] meditation. And I wish you an absolutely world-class day ahead.