اعتیاد به هر چیز، بارهای سنگینی که بر دوش خود داریم

What is this addiction? What does addict mean? Today, addiction has developed greatly in the world. In the past, they used to say that opium addicts, alcohol addicts, and drug addicts were all of these things. But today, these are all of them, and hundreds of new addictions have also been added: drug addiction, alcohol addiction, alcohol addiction, etc.

Mobile phones, addiction to computer games and addiction to masturbation and porn, which is a relatively new addiction, and many people suffer from it. Basically, this video was made because of this comment. You can see how many likes he got. Today, one of the most pervasive addictions is dependence on mobile phones and computers. When we open our eyes in the morning, we have to bring the mobile phone in front of our eyes and look at the Euro applications, which are a kind of drugs, like Instagram, Tik Tok, Twitter, and even YouTube.

Addiction to social networks is such that it should be with you when eating dinner and lunch. It should be with you when you sleep. You try to have it with you when you drive. You take it with you in the bathroom; some people waterproof their mobile phones and use them in the bathroom. Watching YouTube can't be a hard addiction, and it's easy to put it aside, but it's not easy at all. The same addiction can lead to other addictions.

Before going into the details, it's better to understand how addiction works. Addiction starts with dopamine, which you must be familiar with because this video of dopamine is in the table. Dopamine is released in the brain when you do something pleasurable. Now, this pleasurable act can be a delicious meal, you play a computer game, drink alcohol, use drugs, or masturbate and have sex. When you enjoy these things, dopamine is released. These easy dopamines are killers of human life.

It gives you a temporary pleasure, and this pleasure is registered in your brain, and that's why you want to do it every time you see it, and this is where addiction is formed. Dopamine, like anything else in the world, when it peaks, it finally reaches a point where it crashes. It can go down. You must have heard this saying: that when a fountain rises, it falls. But dopamine is not at all like a fountain. When it falls on the ground, it passes through the surface of the ground and goes underground.

If you look at the graph above of the fall of dopamine, you will see that dopamine has risen, it has been knocked down, and it has gone below zero, which means you are no longer the same as the first time. Now, you have to somehow bring this dopamine up so that it can be at the same level and become normal again. Dopamine is enjoyable when it rises in the air, but when it flows and goes below zero, one feels tired, bored, can't concentrate, and even loses motivation.

We can go through these states that we have, but the brain hates this feeling that we have now and somehow says that dopamine is fast. If you got it, repeat it again. I want to go back to the top. Now, this addiction can be anything from smoking, smoking, drugs to masturbation. You should know that the more the pleasure, dopamine goes up more, and when it falls, it goes below zero. Because of heavy drugs, its addiction is extremely high, and you have to work harder to quit it. Don't think that addictions are different. For example, heavy drugs are the hardest of all. No, they are all addictions, but drugs harm the body more than porn addiction.

It is important to know that it is not only drug and alcohol addiction that destroys life. It has been a long time since simple addictions have destroyed a person's life. In the dopamine video, we said that you should look for dopamine, which is not easy to get and does not give pleasure very quickly. Computer games increase and decrease dopamine very strongly, but reading a book increases and decreases dopamine like a calm sea and gives mild pleasure that my brain is not fooled.

Well, now we are familiar with dopamine and how addiction is formed, but how should we get rid of it? It is not so easy to tell a smoker not to smoke from tomorrow, or any other addict. This has become a part of life, and his brain does not accept to let it go. It is constantly giving him dopamine, and the brain does not accept in any way that this stop.

The first step in quitting is for a person to admit that he is an addict. This is the first step because if a person admits that he is addicted to a problem, this is fifteen percent of the work. It means you are accepting that this work is hurting your life. Sometimes there are some addictions where the party is addicted to tea or coffee; they are not good either. But it is not an addiction that has negative effects on life.

Many people say that I am a coffee addict, but I don't want to quit because the positive things are more than the negative. But when we are addicted to something that only has dopamine and it has a strong effect on our lives, this addiction must be stopped because it destroys us.

When we accept that we are addicted, then we can plan to quit. One of the easiest things to do is to replace that addiction with another addiction, but not the addiction that gives us dopamine easily and constantly; the addiction that you have to work hard for. The best example is exercise. This video is more about those who are addicted to porn and masturbation. Those who succeed in quitting their addiction are those who attack it with exercise.

Exercise can provide your body with dopamine, and, unlike addiction, which is only destructive, it can also be useful. In short, we must say that in order to get rid of your addiction, you must change the source of your dopamine supply. The speed of my work is up to you. You can quickly replace negative addictions with positive ones or replace them slowly.

Maybe you ask me, "Sir, where should we exercise? Which club should we go to? How much should we pay for tuition?" Nothing today; an addiction that is useful most of the time, YouTube teaches you all kinds of sports. You can learn yoga; you can do simple but effective sports. Do it at home, or if you don't want to, you can simply run, walk, ride a bike, take a few barfixes, etc.

Sometimes I have heavy addictions. What should we do with it? The fact that we can't replace it with exercise so easily has a lot to do with what the person is addicted to. Another thing that can be very helpful is various hobbies. My sport is a kind of entertainment in itself. For example, if you try to replace a hobby that you really enjoy, it can be very helpful even in severe addictions.

Please note that we are not talking about getting rid of addiction through drugs. For example, a heavy drug addict should see my doctor; then he can replace these things. But a porn or masturbation addict can cure himself. Of course, don't forget that for success in all these cases, discipline and order are the first words because it is very easy to go back to addiction after quitting and becoming an athlete.

Discipline can help us in this part, and we should confidently say no to our brain and immediately warm our head somewhere else. When quitting, try to hang out with people who are not at all related to your addiction. Hang out with positive people; this can help a lot.

Now, on the assumption that someone quit but suddenly started using it again, if you do something like that, forgive yourself immediately and go back. Because no matter how much you blame yourself, it will have a more negative effect, and the feeling of misery will settle on the human brain, and the person will sink into that addiction again.

For example, you were addicted to alcohol, you quit for two weeks and put it aside. If you were somewhere and drank a beer, don't think that everything is over. Do not blame yourself at all and continue again. Don't forget discipline.

You should know that getting rid of any addiction is like a road that is full of bumps, and you have to cross it patiently, and you will definitely reach the end of this road when you want to.