In this episode of the Huberman Lab podcast, Andrew Huberman welcomes Dr. Ethan Cross, a professor of psychology at the University of Michigan. They discuss the inner voice or 'chatter' that exists within us all, how it affects our emotions, and strategies for managing it. Dr. Cross highlights that this inner voice can be positive or negative, and understanding its function can help in emotional regulation. The conversation spans various techniques to channel thoughts effectively—including self-distancing, physical activity, and the influence of music. They explore how external environments can impact emotional states and the importance of social interactions in emotional contagion. Dr. Cross also introduces tools for effectively managing emotional states, such as mental time travel and the WHOOP framework for setting intentions and goals. The podcast wraps up with both speakers emphasizing the necessity of flexible emotional management and the importance of understanding the mechanisms behind our emotional responses.

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Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience

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