Transcription
[music]
Hey, hey, yeah, yeah, brother.
See, dear, follow cream.
Can we ever forget our past?
And does the past affect our present life?
And do living conditions affect how?
How does it affect our lives?
In today's session, we will learn about self-awareness, and we will have the answer right in today's session.
First, I want to introduce the model of ice cream or mind.
In our mind, my dear psychologists and researchers of neuro-linguistic programming have come up with the concept of conscious and subconscious.
How are conscious and subconscious different, and how do they operate?
Let's compare on the table above.
First is consciousness.
What is consciousness?
Consciousness is the mind that we use to make decisions, to set goals, our judgments in life.
My dear, consciousness is, in short, short-term memory, and it can receive 23 pieces of information at a time.
We can control our consciousness.
However, it only determines 10 percent of the results of our lives, our daily actions.
So what will decide that is the subconscious point, which is completely different from the conscious one.
The thing that we have no control over determines 90 percent of our results because this is where the execution and results of our lives are made.
So it must be operated first by what?
The preconscious is operated by our past experiences in our daily lives and the environment we live in, by our habits of doing things on the side A, and by our emotions on the side A.
The beliefs that we have through those experiences gradually program our brain, and then it will operate everything according to what is pre-programmed in the subconscious mind.
And so on, we see that the preconscious plays a very important role in our lives.
The concept of knowledge can be called by another name, such as the unconscious.
I can give you some examples.
Give some examples of ice cream to better understand the power of the subconscious.
The first example is when ice cream learns to ride a bicycle or a motorbike.
Ice cream, do you remember the first time you learned?
We will use self-consciousness, but how do we look at the road?
And then we pay attention to our Khanh, and then what do we pay attention to?
How do we put our blanket?
But do you see that after a while, when the ice cream is used to it?
And Kem, there are times when I go, and my mind is very conscious.
I don't think about cycling or driving anymore; I think about love, family, studies, etc.
But after a while, I realized I got home before I went.
By what do we call it?
Going by unconsciousness for you.
Or what is the next example?
Some of my friends in my smoking cessation class share like this:
"I know that smoking is not good, but I don't understand why I still smoke when I know that smoking is not good."
It's just a matter of awareness for the cream like that.
How is your knowledge?
Actually, your daily life is seen through the plans, the ending, the daily habits.
You see, you feel, you experience life, and around you, most people smoke.
Guys, whose house is that?
Dad smokes, grandpa smokes, uncle also smokes, hangs out with five friends, so four people smoke.
So why can't I be a Thursday or Friday person?
Yeah, that's right, because your subconscious mind is so used to it.
And it creates a programming in your mind that you accidentally think that smoking is a very normal thing; there's nothing to worry about.
It's terrible here, so it's not easy to give up.
Right then, the subconscious is activated by the things we see every day with our senses, which are hearing, seeing, candle, feeling, and worship.
See more.
That means every day, the senses we perceive how those programs begin to be welded into our control, kids.
So what are the two times?
Is that we program the subconscious most easily?
According to the cream, I wrote that you will guess correctly.
That is to dress up before going to bed and when you just wake up.
Many of you are startled and say that you have arranged it before going to sleep.
And when you wake up, you usually do very strange things like watch movies or go on social networks.
You play games or listen to romantic music or something, right?
When you just wake up, right?
It's the same.
There's nothing else.
My senses are feeling those things, and they start to program my head with those things.
And the next day, I continue to like to do the same thing.
So those habits continue to progress.
And remember the time.
These are two extremely important times of expression.
We should spend time to be the face to bring knowledge or positive things.
It is very good to think about the future or study, or we listen to motivational lessons.
It will be better for our subconscious because every time we use smartphones too much in there, you turn our subconscious brain like a Central Circus.
Keep going.
You watch a little bit, and then at first, everything is very messy in there.
And gradually, you just like short-term entertainment.
Yeah, that's right.
Now we're going to learn how we interact with novels.
The first way is to choose the environment.
The environment here is the environment we are living in.
We are the product of the environment we live in.
There is a saying of his that is worth pondering:
"Your life is the average sum of the five people you live with."
Usually, interact in ward five friends reward.
How then contact?
So what kind of people are you in contact with?
Are they positive or negative friends?
Successful or unsuccessful friends?
Is it a healthy lifestyle or an unhealthy lifestyle?
And we will be like a new copy of them because the environment is stronger than the will, right?
Subconscious is stronger than consciousness.
We have learned the previous part, so the secret is only 10 percent.
The remaining 90 percent is due to what you repeat, hear, see every day.
Choose your friends.
Choose your place.
There are so many people in this world.
Why do we have to cling to such toxic relationships?
I will say one thing:
"Face near ink turns black, near lamp turns bright."
Or Westerners also have a saying:
"That goes with flies to the toilet, with men to suck honey."
So we should be careful with the friends we often play with.
If they are people who make us feel unsafe when our life is going downhill, then we have to choose new friends to contact and socialize with.
And besides that, the environment here still has some what we watch every day, what we listen to every day.
Are you watching positive or negative movies?
Are you listening, reading negative information or the end?
So what?
Those good movies and entertainment, we should also choose romantic things.
Do you know in criminal psychology?
People study and find that like this:
Criminals, at first, are exposed to crime.
They are very scared; they are very terrified overall.
But after a few exposures, they see that at first, they have to endure.
But after a long exposure, they begin to see that it is normal; there is nothing.
And gradually, it becomes normal for them.
And why is it so strange when criminals find computers or phones of these criminals?
There is one thing they have in common, which is that the daily food in their subconscious is extremely toxic, such as watching horror movies, watching obscene things, like changing friends.
And gradually, it becomes a program that is programmed unconsciously in the mind of the A group.
Called the second part, which is the imagination.
To imagine the way that two Albert Einstein once said:
"Logic will get you from point A to point B, but imagination will take you everywhere."
It's clear that life is a figment of our imagination.
Everything we have is a figment of our imagination.
Science, art, technology, literature, or any field, movies, entertainment, all come from imagination.
And if it doesn't work, then use your imagination to communicate the criteria for setting up.
Set programming for your brain, positive things.
Because there is a very good thing that the subconscious mind cannot distinguish between real and fake.
So let's spend time every day to imagine the future of success and happiness for the person you want to become.
And that will gradually become an obsession in here.
I will be very emotional to make this come true.
And anything that wants to be successful has to happen twice: once in your head and once in real life.
And even Korean American university, there was also an experiment like that.
They let a group of students do the same project in a group.
Then they said, "You guys do it and imagine while doing it to successfully complete the task."
The results you want your children to do.
The second group just does it.
And then what is the result?
These two groups, the group that surpasses doing and imagining with the result of success, will almost complete the project one hundred percent.
But the group that just does it without thinking, without imagining, without dreaming with the goal we often call beautiful dreams, that group only achieves 50 percent of the results.
So you should use the power of visualization with the subconscious.
Number three is that we use affirmations to feel the two of us.
What else do we call it?
Autosuggestion means self-suggestion.
Talk to yourself.
What are you saying to yourself every day?
Do you ever give yourself negative statements like, "I don't brag about being successful. I don't have confidence in myself. I feel like I'm not attractive enough to anyone, and no one plays with me. I'm very lonely."
If we make such affirmations, then gradually it will happen.
Become an inner belief in the subconscious, and it will operate our lives just like what we say to ourselves when we are.
But on the contrary, when we use positive affirmations in the present tense, we gradually make the subconscious mind understand that I am already becoming that person.
And we replace it with positive words like, "What is my life when joy and happiness? I am improving every day."
Essay writing, essay talking about images of people you want to become.