The speaker discusses the practicalities of taking supplements, specifically multivitamins and Vitamin C. They emphasize that a single multivitamin pill is often insufficient and that even taking a multivitamin with each meal may not cover all necessary nutrients, especially if one is trying to replicate the speaker's own regimen. The speaker advises caution when modeling intake on their habits, as individual needs vary. The recommended approach is to consider the total daily amounts of supplements provided by the speaker and then divide these doses across meals. For B complex vitamins, the speaker suggests taking them perhaps more often than with just three meals. For Vitamin C, the speaker takes it much more frequently, sometimes every six minutes when sick, every half hour when working hard, or every couple of hours, but never just three times a day. They clarify that multivitamins are typically taken two or three times a day, and B complex perhaps three times a day, by dividing the total daily dose. The core message is that the provided amounts are total daily recommendations that should be split into smaller, more frequent doses throughout the day.

Andrew W. Saul's Vitamin Channel

[Music] All right. Uh, the first thing we need to take a look at is this whole idea of taking a multivitamin. You're going to have to take more than one pill. And even a multivitamin with each meal is not going to provide everything that I'm taking, assuming you're modeling your intake on what I'm doing, which is something you want to do with caution because everyone's different.

So, you are probably best served by listening to the amounts that I give as total daily amounts, and then we divide them into the three meals as best we can. In the case of the B complex, maybe even a little more often. In the case of vitamin C, a lot more often. Sometimes I'm taking vitamin C every six minutes if I'm sick, or maybe every half hour if I'm working hard, or maybe every couple hours. I never take vitamin C just three times a day. But I would take a multivitamin two or three times a day, or B complex perhaps three times a day, dividing the dose.

So, the short answer to your question then is, the amounts I give are full daily amounts, which you then can divide up.

QA #13 A multivitamin with each meal

[Music]
all right
uh the first thing we need to take a
look at is
this whole idea of taking a multivitamin
you're going to have to take more than
one pill
and even a multivitamin with each meal
is not going to provide everything that
i'm taking
assuming you're modeling your intake on
what i'm doing which
is something you want to do with caution
because everyone's different
so you are probably best served
by listening to the amounts that i give
as total
daily amounts and then we divide them
into the three meals as best we can in
the case of
the b complex maybe even a little more
often in the case of vitamin c
a lot more often sometimes i'm taking
vitamin c
every six minutes if i'm sick
or maybe every half hour if i'm working
hard or maybe
every couple hours i never take vitamin
c
just three times a day but i would take
a multivitamin two or three times a day
or be
complex perhaps three times a day
dividing the dose so
the short answer to your question then
is the amounts i give are full daily
amounts
which you then can divide up
you

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QA #13 A multivitamin with each meal

Transcription