Transcription
If I wanted to lose 20 pounds of fat as fast as possible to break quality of life, here's how I'd do it. I need to spend roughly one full day in a fast to lose a pound of fat. So, I need to fast for 20 days in total.
I'd break that up into seven three-day fasts, roughly once a week, scheduled whenever it's most convenient for me, meaning when I'm really busy with work so that I can take full advantage of the additional energy and time savings. In between, I wouldn't track or restrict calories. I just try to fill up by eating a lot of tasty lean meat and fruit to make sure I didn't go over on calories.
I still have some ice cream, some drinks, some cake on birthdays, but after I ate some of the good stuff to make sure I don't go overboard. And if I did, those of you who did the math would realize I factored in an extra day of fasting just in case.
I'd lift at least three days a week, at least one session during the fast, but with a little bit different priorities than you might expect. See the caption. That's it. Should take roughly two months depending on my schedule, and it wouldn't even feel like I was dieting most of the time.