Transcription
Make sure, make sure, make sure if you are going to have kids, if you are taking a prenatal vitamin that it does not contain folic acid. Let's look. Whole Foods 365 prenatal multivitamin. It's healthy, right? Nope. Folate, folic acid. It's in your prenatal multivitamin, bread, flour, it's in all sorts of enriched foods that you might be eating.
This study found that higher levels of un metabolized folic acid, a synthetic form of folate found in most prenatal vitamins in umbilical cord blood in black children, was associated with a significantly higher rate of autism spectrum disorders.
Get rid of folic acid in your diet and only consume foods that have added folate as L5 methylolate. That is the natural form of folate. Folic acid and un metabolized folic acid are potentially very harmful for humans and for