Transcription
right now in this very moment you have
the power to change your life you are
the creator of your reality and today
we're going to talk about how to tap
into that incredible power within you it
all starts with two simple words relax
and Trust think about it how often do we
spend our days rushing around stressed
out worried about what might happen
we're constantly on edge trying to
control everything around us but what if
I told you that the key to getting
everything you want is actually to let
go that's right the secret to
manifesting your desires to creating the
life of your dreams is to relax and
trust it sounds so simple doesn't it but
it's a profound truth that can transform
your entire existence when you relax you
open yourself up to the infinite
possibilities of the universe your mind
becomes clear your body becomes calm and
you create space for miracles to happen
and when you trust you align yourself
with a natural flow of life you stop
fighting against the current and start
moving with it when you the really
exciting part when you combine
relaxation and trust with expectation
that's when the magic happens that's
when you start to see results not in
some distant future but right here right
now today so many of us have been
conditioned to believe that change takes
time that we need to work hard struggle
and suffer before we can achieve our
goals but what if I told you that's not
true what if I told you that you can
expect miracles to happen the same day
you set your intention it might sound
too good to be true but I've seen it
happen time and time again I've
witnessed people heal from chronic
illnesses manifest their dream jobs find
their soulmates all in a matter of days
or even hours and it all started with
them deciding to relax trust and expect
great things to happen now I know what
you might be thinking but Joe I've tried
positive thinking before I've tried
visualizing it didn't work for me and I
hear you I really do but here's the
thing it's not just about thinking
positive thoughts or visual realizing
what it's about feeling it it's about
embodying the reality you desire right
now in this very moment when you truly
relax and trust you enter a state of
being where anything is possible your
body releases tension your mind becomes
clear and you tap into a field of
infinite potential in this state you're
no longer separate from your desires you
become one with them and here's where
expectation comes in when you expect
something to happen you're not hoping
for it or wishing for it you're knowing
it you're living as if it's already
happened and that's when the universe
starts to respond you see the universe
doesn't understand the difference
between what's happening in your outer
world and what's happening in your inner
world when you can create the feeling of
having what you want before it actually
manifests in your physical reality
that's when you become a true creator so
how do we do this how do we relax trust
and expect miracles to happen today it
all starts with your thoughts and your
energy every thought you think sends out
a signal to the universe it's like
dropping a pebble in a pond ripples
spread out affecting everything around
you when you think thoughts of lack of
fear of worry you're sending out a
signal that creates more of those
experiences in your life but when you
choose to think thoughts of abundance of
Love of possibility you're creating a
whole different reality you're tuning
into a different frequency one where
Miracles are not only possible but
expected and it's not just about your
thoughts it's about your energy your
vibration every emotion you feel is
sending out a signal to the universe
when you feel stressed anxious or
frustrated you're vibrating at a low
frequency but when you can relax when
you can trust when you can feel Joy and
gratitude even before your desires
manifest that's when you're vibrating at
a frequency that attracts Miracles so
how do we shift our thoughts and our
energy it starts with awareness pay
attention to what you're thinking and
feeling throughout the day notice when
you're caught up in stress or worry and
then make a conscious choice to shift
take a deep breath feel your body relax
and then ask yourself what would I be
thinking right now if I truly believe
that everything was working out
perfectly for me how would I feel if I
knew that my desires were already on
their way to me this is where meditation
comes in when you meditate you create
space between your thoughts you step out
of the constant chatter of your mind and
into a place of peace and possibility in
this space you can start to reprogram
your subconscious mind you see most of
our thoughts thoughts and behaviors are
controlled by our subconscious mind it's
like an autopilot that's been programmed
by our past experiences our beliefs our
environment but when we meditate we can
access this subconscious mind and start
to change the program in meditation you
can visualize your desired reality but
remember it's not just about seeing it
in your mind's eye it's about feeling it
with every cell of your body what would
it feel like to have perfect health what
would it feel like to be financially
abundant what would it feel like like to
be in a loving supportive relationship
as you sit in meditation allow yourself
to fully embody these feelings let them
wash over you let them fill you up and
as you do this you're literally changing
your brain chemistry you're creating new
neural Pathways that support your new
reality but here's the can't just do
this once and expect miracles to happen
this needs to become a daily practice
every day take time to relax to trust to
expect great things make it as much a
part of your routine as brushing your
teeth or eating breakfast and as you do
this pay attention to the signs around
you the universe is always communicating
with us always guiding us towards our
highest good but so often we're too busy
too stressed too caught up in our own
thoughts to notice when you relax and
trust you become more attuned to these
signs you start to notice
synchronicities those little
coincidences that seem too perfect to be
random maybe you think of someone and
they call you moments later or you keep
seeing the same number everywhere you
look or you overhear a conversation that
gives you exactly the information you
need these are all signs that you're on
the right track they're confirmations
from the universe that it's heard your
desires and is working to bring them to
you but you have to be open to receiving
them you have to trust that they're
there brings us to another important
Point gratitude when you're grateful for
what you already have you open yourself
up to receiving more it's like telling
the universe hey I really appreciate
everything you've given me I'm ready for
more so make gratitude a part of your
daily practice every morning when you
wake up before you even get out of bed
think of three things you're grateful
for feel the Gratitude in your body let
it fill you up and then carry that
feeling with you throughout your day now
I know what some of you might be
thinking but Joe what about action don't
we need to do something to make our
dreams come true and you're absolutely
right action is important but it's not
about forcing things to happen or
struggling against the current when
you're relaxed when you're trusting When
You're Expecting great things to happen
the right actions will become clear to
you you'll feel inspired to take certain
steps you'll be in the right place at
the right time to meet the right people
opportunities will present themselves to
you this is what I call inspired action
it's not about pushing and striving it's
about flowing with the natural current
of life it's about following your
intuition trusting your gut and taking
steps that feel right to you and you're
taking inspired action it doesn't feel
like work it feels like play it feels
like you're doing exactly what you're
meant to be doing and that's when
Miracles start to happen now let's talk
about expectation this is where so many
people trip up they say they want
something but deep down they don't
really believe it's possible for them
they have doubts fears limiting beliefs
that hold them back but when you truly
expect something to happen when you know
it in your bones that's when the
universe moves mountains to make it
happen and the key to expectation is to
detach from the outcome what do I mean
by that well when we're attached to a
specific outcome we're often coming from
a place of lack we're saying I need this
to happen or else I won't be happy and
that energy of need of desperation
actually pushes our desires away from us
but when we can detach from the outcome
when we can say I'd love for this to
happen but I know that whatever happens
is for my highest good that's when we
open ourselves up to receive even more
than we could would have imagined so
expect great things to happen but hold
that expectation lightly trust that the
Universe has a plan for you that's even
better than what you can conceive with
your limited human mind and remember
expectation isn't about waiting for
something to happen in the future it's
about living as if it's already happened
it's about bringing the future into the
present moment so often we put our
happiness on hold we say I'll be happy
when I get that job or I'll feel
successful when make a certain certain
amount of money or I'll feel loved when
I find the right partner but the truth
is you can feel all of those things
right now you can feel successful before
you make your first million you can feel
love before you meet your soulmate you
can feel healthy before the physical
symptoms disappear and when you can
create those feelings within yourself
that's when you become a magnet for the
experiences that match those feelings
this is what it means to live in the end
result it's about embodying the version
of yourself that already has everything
you desire how would that version of you
think how would they feel how would they
carry themselves how would they speak
start living as that version of yourself
today don't wait for external
circumstances to change be the change
you want to see in your life now I know
this might sound challenging I know it
might feel like a big leap from where
you are now to where you want to be but
remember you don't have to make this
leap all at once you can start small
start with just 5 minutes a day sit
quiet close your eyes and imagine
yourself living your ideal life feel the
feelings associated with that life let
them fill your body and then when you
open your eyes carry those feelings with
you into your day as you do this
consistently you'll start to notice
changes maybe at first it's just small
things you feel a little more peaceful
you handle stress a little better you
notice more moments of joy throughout
your day but as you continue this
practice as you make it a regular part
of your life you'll start to see bigger
changes opportunities will start to
present themselves people will be drawn
to your energy things that used to
bother you won't affect you as much and
before you know it you'll look around
and realize that your life has
transformed not because you struggled
and pushed and forced things to happen
but because you relaxed trusted and
expected great things to come to you now
I want to address something that often
comes up when we talk about manifesting
our desires some people worry that it's
selfish to focus on what we want they
think that wanting more for ourselves
somehow takes away from others but
here's the truth when you raise your
vibration when you create a better life
for yourself you raise the vibration of
everyone around you your joy your
success your abundance doesn't take away
from anyone else in fact it inspires
others to reach for more in their own
lives think about it when you're around
someone who's happy confident and
successful how does it make you feel
doesn't it make you believe that more is
possible for you too that's the ripple
effect of raising your own vibration so
don't hold back don't dim your light the
world needs you to be your best most
abundant most joyful self because when
you're living at your Highest Potential
you inspire others to do the same now
let's talk about something that often
gets in the way of us relaxing trusting
and expecting great things fear of
failure fear of success fear of the
unknown these fears can keep us stuck
can keep us playing small it's just a
thought it's not real it's a projection
of the Mind based on past experiences or
imagine future scenarios and just as you
can choose to think thoughts of lack or
abundance you can choose whether or not
to believe your fears when fear comes up
and it will don't try to fight it or
push it away instead acknowledge it
thank it for trying to protect you and
then choose to focus on trust instead
choose to believe it no matter what
happens you have the strength and
resilience to handle it remember every
time you choose trust over fear you're
rewiring your brain you're creating new
neural Pathways that support your new
empowered reality and speaking of the
brain let's talk about neuroplasticity
for a moment this is the brain's ability
to reorganize Itself by forming new
neural connections throughout life what
this means is that your brain is
constantly changing based on your
thoughts experiences and behaviors when
you consistently practice relaxation
trust and positive of expectation you're
literally changing the structure of your
brain you're creating new neural
Pathways that support these states of
being and the more you practice the
stronger these Pathways become this is
why consistency is so important it's not
about having one great meditation
session or one day where you feel really
positive it's about making these
practices a regular part of your life
it's about choosing again and again to
focus on what you want rather than what
you don't want now I want to address
something that often comes up when
people start this work they'll say but
Joe I've tried to think positively
before and nothing changed and I hear
you I really do but here's what I want
you to understand this work isn't just
about thinking positive thoughts it's
about aligning your thoughts your
feelings and your actions you see your
thoughts create your feelings your
feelings drive your actions and your
actions create your results so if you're
thinking positive thoughts but still
feeling fearful or doubtful your actions
will reflect that fear and doubt and
your results will match that's why it's
so important to not just think about
what you want but to feel it to embody
it to live as if it's already your
reality because when your thoughts
feelings and actions are all aligned
that's when you become Unstoppable this
work isn't about forcing yourself to
feel happy all the time it's not about
denying your negative emotions or
pretending everything is perfect when
it's not it's about ackn in where you
are accepting it and then consciously
choosing where you want to go from there
if you're feeling sad or angry or
frustrated allow yourself to feel those
emotions don't try to push them away but
also don't get stuck in them feel them
acknowledge them and ask yourself what
would I rather feel instead and how can
I move towards that feeling this is
where the Power of Choice comes in in
every moment you have the power to
choose your thoughts your feelings and
your actions you have the power to
choose what you focus on and what you
focus on expand so focus on what you
want not on what you don't want focus on
where you're going not on where you've
been focus on what's possible not on
what's limiting you and remember this
isn't about ignoring reality or living
in denial it's about understanding that
your perception creates your reality two
people can look at the exact same
situation and see completely different
things based on their mindset and
beliefs so choose to see the good choose
to see the opportunities choose to see
the lessons in every experience because
when you do that you open yourself up to
a whole new world of
possibilities now let's talk about
energy for a moment everything in the
universe is energy vibrating at
different frequencies and like attracts
like this means that the energy you put
out into the world is what you'll
attract back to you if you're vibrating
at a frequency of stress worry and lack
you'll attract more EXP experiences that
match that frequency but if you're
vibrating at a frequency of Peace joy
and abundance you'll attract experiences
that match that instead so how do you
raise your vibration it starts with your
thoughts and feelings as we've discussed
but it also involves taking care of your
physical body eating nourishing foods
getting enough sleep exercising
regularly all of these things affect
your energy and your ability to maintain
a high vibration meditation is another
powerful tool for raising your vibration
when you meditate you quiet the chatter
of your mind and tap into a field of
pure potential you align yourself with
the energy of the universe and in doing
so you raise your own vibration when you
raise your vibration you don't just
affect yourself you affect everyone and
everything around you you become like a
lighthouse radiating positive energy and
inspiring others to raise their
vibration too now I want to talk about
something that often trips people up on
this journey the need for certain
we humans love certainty we want to know
exactly how things are going to turn out
we want guarantees but here's the truth
life is inherently uncertain and that
uncertainty but here's the truth life is
inherently uncertain and that
uncertainty is actually a gift it's what
makes life exciting full of
possibilities when you can Embrace
uncertainty when you can see it as an
adventure rather than a threat that's
when you open yourself up to True
miracles think about it if you knew
exactly how everything was going to turn
out where would be the excitement where
would be the growth where would be the
opportunity for the universe to surprise
you with something even better than what
you could have imagined so instead of
seeking certainty seek trust trust in
yourself trust in the universe trust
that everything is always working out
for your highest good even if you can't
see how in the moment the concept of
surrender now surrender doesn't mean
giving up or being passive it means
means letting go of the need to control
everything it means trusting in a higher
power whether you call that God the
universe Source energy or something else
when you surrender you release the
tension of trying to make things happen
you allow yourself to be guided you open
yourself up to receive and often what
comes to you when you surrender is far
greater than what you could have
achieved through force or control now I
know some of you might be thinking but
Joe I have goals I have things I want
achieve how can I Surrender and still
work towards my goals and that's a great
question the key is to set your
intentions to be clear about what you
want and then to release attachment to
how it comes about do your part take
inspired action but then let go and
trust that the universe will take care
of the rest it's like planting seed you
prepare the soil you plant the seed you
water it you make sure it gets sunlight
but you don't dig up the seed every day
to see if it's growing you trust in the
natural process you know that in time if
you've done your part the plant will
grow your dreams and goals are like that
seed plant them with clear intention
nourish them with your thoughts and
actions but then trust in the process
trust that they're growing even if you
can't see the results yet and this
brings us to another crucial aspect of
manifesting your Desir patience in our
fast-paced world we often want
everything to happen instantly we set an
intention and then we want to see
results right right but remember just
because you can't see something
happening doesn't mean nothing is
happening often the biggest changes are
happening beneath the surface like that
sea germinating underground before it
breaks through the soil so be patient
with yourself and with the process trust
that everything is unfolding in perfect
timing and in the meantime enjoy the
journey find joy in the present moment
rather than always looking to the Future
for your happiness now let's talk about
something that can really accelerate
your manifestations gratitude gratitude
is like a magnet for miracles when
you're grateful for what you have you
open yourself up to receive even more
start and end each day with gratitude
before you get out of bed in the morning
think of three things you're grateful
for as you're falling asleep at night
review your day and find things to
appreciate and throughout your day look
for things to be grateful for at first
you might have to really search for
things to appreciate espe especially if
you're going through a challenging time
but the more you practice gratitude the
more automatic it becomes you'll start
to notice Beauty and blessings
everywhere you look that's thing true
start being grateful for things before
they happen be grateful for the job you
want as if you already have it be
grateful for the perfect health you
desire as if it's already your reality
be grateful for the loving relationship
you're calling in as if your partner is
already by your side this is what it
means to live in the end result it's
about feeling the feelings of having
what you want before it manifests in
your physical reality and when you can
do this you become an Unstoppable force
of creation Now I want to address
something that often comes up when
people start seeing results with this
work they'll manifest something they've
been wanting and then they'll start to
doubt they'll think was that just a
coincidence did I really create that
there are no coincidences everything
that happens in your life is a result of
your thoughts feelings and beliefs
everything is a reflection of your inner
world so when you start to see positive
changes in your life celebrate them
acknowledge your role in creating them
because when you do this you reinforce
your belief in your own power you
strengthen your faith in the process and
you open yourself up to create even more
amazing things remember what you
appreciate appreciates so the more you
acknowledge and appreciate the good
things in your life the more good things
you'll attract now let's talk about
something that can really supercharge
your manifestations the power of your
words the words you speak are like
spells that you cast on your life they
have the power to create or destroy to
heal or harm pay attention to the words
you use both when you're talking to
others and when you're talking to
yourself are you constantly complaining
are you speaking about lack and
limitation or are you using words of
abundance possibility and gratitude make
a conscious effort to speak in a way
that aligns with what you want to create
instead of saying I can't afford that
try that's not a priority for me right
now instead of I'm so stressed try I'm
learning to handle challenges with Grace
and most importantly be mindful of how
you talk to yourself your selft talk
shapes your reality more than anything
else speak to yourself with kindness
encouragement and love be your own
biggest cheerleader now I want to
address something that often comes up
when people start this work they'll say
but Joe what about my past I've made
mistakes I've had setbacks how can I
move past that and here's what I want
you to understand your past does not
define your future your past experiences
have shaped who you are yes but they
don't determine who you can become every
moment is a new beginning every breath
is an opportunity to start fresh you are
not your past mistakes or failures you
are not your limiting beliefs or old
patterns you are a powerful Creator
capable of Reinventing yourself at any
moment so instead of dwelling on the
past use it as a springboard for growth
what lessons have you learned how have
your challenges made you stronger how
can you use your experiences to fuel
your growth and help others when you can
reframe your past in this way it no
longer holds you back instead it becomes
a powerful tool for
transformation now let's talk about
something that's crucial for maintaining
this practice over the long term
self-care taking care of yourself is
isn't selfish it's necessary you can't
pour from an empty cup you can't radiate
positive energy if you're depleted so
make self-care a priority this means
different things for different people it
might mean taking time for meditation or
exercise it might mean saying no to
commitments that drain you it might mean
spending time in nature or pursuing a
hobby you love whatever self-care looks
like for you make it non-negotiable
schedule it into your day just like you
would any other important appointment
because when you take care of yourself
you have so much more to give to others
into your dreams and remember self-care
isn't just about your physical health
it's about your mental and emotional
health too pay attention to the thoughts
you're feeding your mind are you
constantly consuming negative news or
engaging in Gossip or are you feeding
your mind with inspiring books uplifting
conversations and positive affirmations
your mind is like a garden what you
plant and nourish is what will grow so
be intentional about what you're
planting in your mental garden now as we
start to wrap up I want to remind you of
something important this work is a
journey not a destination there will be
ups and downs there will be days when
you feel on top of the world and days
when you struggle to stay positive and
that's okay that's part of The Human
Experience the key is not to judge
yourself for having these fluctuations
but to observe them with compassion and
Curiosity on the days when you're
feeling great really lean into that
feeling amplify it let it fill every
cell of your body and on the days when
you're struggling be gentle with
yourself remember that this too shall
pass and use the tools we've discussed
meditation gratitude positive selft talk
to help shift your energy remember
you're not trying to be perfect you're
not trying to feel amazing 100 time
you're simply committing to a practice
of Conscious Creation you're choosing
again and again to focus on what you
want rather than what you don't want and
as you do this consistently you'll start
to notice changes maybe at first it's
just small things you feel a little more
peaceful you handle stress a little
better you notice more moments of joy
throughout your day but as you continue
this practice as you make it a regular
part of your life you'll start to see
bigger changes opportunities will start
to present themselves people will be
drawn to your your energy things that
used to bother you won't affect you as
much and before you know it you'll look
around and realize that your life has
transformed not because you struggled
and pushed and forced things to happen
but because you relaxed trusted and
expected great things to come to you so
I invite you starting today to make this
your practice relax into the flow of
Life trust that everything is always
working out for your highest good and
expect miracles to happen not someday in
the future but right here right now
remember you are the creator of your
reality you have the power to shape your
life in any way you choose so Choose
Wisely choose thoughts that Empower you
choose feelings that uplift you choose
actions that align with your highest
vision for yourself most importantly
choose to believe in yourself because
when you believe in yourself when you
truly know your own power there's
nothing you can't achieve so go forth
and create relax and Trust Expect
Miracles and watch as your life
transforms in ways you never thought
possible the universe is waiting to
support you all you have to do is open
yourself up to receive thank you for
being here today thank you for
committing to this journey of
transformation and remember every moment
is a new opportunity to choose again to
align with your highest self and to
create the life of your dreams you've
got this now go out there and Shine Your
Light the world is waiting for your
unique gifts embrace your power and let
the magic unfold