Transcription
So, we saw animal proteins yesterday, today, we are going to see plant proteins. So, if animal proteins can sometimes overstimulate the body, plant proteins play a very different role. They contain less leucine. So, Mtor activated moderately. Your body can stay in repair mode and allow autophagy to do its job. recycle damaged cells, decrease inflammation. Then, plant proteins do not raise IGF1 as much. So no overstimulation and cell growth and intelligently combined sprouted lentils sprouted rice also peas small peas seeds. They bring all the essential amino acids. Let's not forget fatty acids. Vegetables provide natural anti-inflammatory omega-3s that improve and calm the inflammatory environment. They are rich in fiber and prebiotics that nourish the gut flora, strengthen your immune system, and help your body better manage inflammation. So, if you want to regenerate your body, calm inflammation, and allow your cells to clean themselves, favor plant proteins, they are your natural ally for a lighter and stronger body. No.