Hello, welcome everyone. This is something that happens to me repeatedly. Whenever I am going through depression or I feel like when I start speaking, I forget. My mic is on. So today's class, in which questions related to Sports and Physical Education are going to come, where you are going to do 200 questions. A wonderful, new way of 200 questions will come before you, after seeing which you might praise a little, say thank you, and say that yes, today we found something new and we have come to theory with the questions. So let's start. Are you ready guys? Okay? Let's begin. Let's get ready. Let's start. Sir, a marathon for DSSSB PRT. Brother, DSSSB exam is already over, isn't it? Sir, don't say that. Stay happy, stay healthy. We'll say something like that. Yes, let's start next. Brother, thank you in advance. Oh, you will thank me now, you fools. Here is the first question on your screen, in which you are being asked. What is the primary energy system utilized during a 400-meter sprint? Meaning, what is the primary energy system used during a 400-meter sprint called? It is called the aerobic system. It is called the ATPPC system. It is called oxidative phosphorylation. And after that, there is anaerobic glycolysis. So tell me, what will be the answer to this first question? Yes, question number one is in front of you. The first question is in front of you. Tell me, what will be the correct answer to this question? Yes. So, the answer you gave to the first question, remember, just like your motion, meaning you are in a still body here. What will happen from your body? You are trying to run after this. So, it means remember, the energy system utilized in a sprint is called ATPPC. What will it be called? ATPPC. And if you go with this, it will be on full power after the initial burst. So the answer to the question will be option number B here. But you will see option number A. So the answer to this question is that it starts immediately, which runs for the first six to eight seconds. So it is called the ATPPC system, which is the answer to the first question. The second question you have to tell is what is the corpse pose called? What is it known as in the form of self-governance? Which posture of yoga is considered self-governance? Meaning, you lie down comfortably. You come into a completely dead position. You relax your body completely. You are releasing tension. Here, in this way, muscles are being released. The pose will have reduced stress. So what is it called? So if you go with this, what is it called? Now it will come in your options. So tell me, what will it be? So it is called self-governance, self-governance, Bhujangasana, Halasana. Now, if you look at this question, both things are correct. But it is called self-governance. So sometimes, if the 'H' वाला comes in front of you, consider it wrong. Option number A, which is called in English, remember, it's not the SHAVA one, it's the SAVASANA one. So remember, but sometimes it will be written like this in many places. The second one, Bhujangasana, is called the cobra pose. The third question is on your screen. You have to tell that rickets in children is due to the deficiency of which vitamin? Rickets in children is due to the deficiency of which vitamin? Now, see, whoever doesn't know about rickets will understand what it is. It will be related to bone health, right? Healthy bones, bone structure. So, even if you don't know, it will come to mind that brother, what is this? It will be related to bones. So it is related to bones. You must have heard the name rickets. So it is asking that the vitamin, rickets is a disease that makes the bones of children soft, weak. Absolutely. And this happens due to what? Vitamin D. If you look at Vitamin D, if you have seen, then the legs become bent like this. So, if you don't remember, remember the bending of legs. So, therefore, what will be the answer to this question? Vitamin D. Whoever has chosen it is good. We will move forward. Question number will come in front of you, three. Sorry, four. In number four, it says that during a football match, what is the penalty for a player receiving two yellow cards? If a player gets two yellow cards, what does it mean? It will just be a warning. Red card and he will be dismissed. He will be made to sit out for 5 minutes. What penalty will be given? The opposition team will do it. Now, if you have given this warning to a player, saying, brother, stop, you have seen the yellow cards, now what will happen? You can see with this color what will happen to him. Remember, football, which you also know as soccer. If a yellow card is given, then as soon as you get the second yellow card, it means an automatic result of a red card, and it means the player is dismissed and he will leave the field immediately. So the team plays with one player less for the rest of the match. So suspension, normally, the answer to this question will be what? He will be given a red card and dismissed. Are you understanding this or not? How are you feeling, brother? I apologize that I cannot read anyone's messages because reading messages takes time. And it's exam time, so I think this class should be finished quickly. Done, brother, is it correct? Next number, look, it's the fifth one in front of you. What is the standard weight of a cricket ball for a men's international match? Meaning, the cricket matches that are played, like you have seen the T20 World Cup, so in international cricket matches, what will be the standard weight of the cricket ball? So, if you look in grams, let me tell you, it's around 155 to 163 grams. After 155 to 163 grams. But since the question has been asked in ounces, as you have seen. So, if it is asked in ounces, then remember, according to ICC cricket rules, the ball used in men's international matches weighs 5.5 to 5.75. So remember, 5.5 to 5.75. This is one question, this is for men. But if the question comes like this, that brother, what about women? Then my child, remember, meaning the weight for women or for under-13 cricket matches, the ball is a little smaller, its weight is 4.5. Which is currently in front of you. So, if this option is there, option number D, then remember, this is for females. This is for females. Like this. And if you see, remember, in cricket, any weight above this is not valid. Keep this in mind. Okay. Next number six is coming. You have to tell that if a team gets all out in kabaddi. If a team gets all out in kabaddi. Then how many points are given to the other team? Kabaddi is a very powerful game. It requires power. So, my child, remember, if you are going for this question, then its answer will be two points. How many are there? If it gets all out, then in this situation, you get two points. But the question comes, brother, when do you get one point? So, my child, remember, one point is when you make a raid and you get a normal point for tackling. That's one point. Okay, remember, sometimes people say three rules, something like that. No, not four. Just remember, apart from getting two points for being all out, all the players of the team that got out will return to the team. Meaning, suppose we defeated the other team, we got two points. But then that team will play again. You must have seen it in Pro Kabaddi. In number seven, you have to tell that we often use a word in games, RICE. RICE doesn't mean rice, brother. Remember. So, RICE stands for treatment for first aid for tissue injuries. Meaning, I was playing, and during play, some tissue injury happened, like it often happens during gym. So, what does the RICE formula do? So, RICE is often used in sports when an injury occurs to soft tissues, meaning muscles, ligaments, tendons. So, R stands for Rest. I stands for Ice. C stands for Compression. And E stands for Elevation. So, remember, if you look at this picture, what happens here is that first you tell them to rest, then normally, brother, apply some ice for a compress. Then, after that, compress it. And finally, whatever the injury is, raise the leg a little. So, in this, the option that comes in front of us is option number A. Question number A is the correct answer to this question. Next number, tell me how the PPT is looking. Yes, brother, how is the PPT looking? I am not reading comments, so at least let me know if you enjoyed it or not. How is the information? How is the class? All good. Namaste, Namaste, Namaste. Correct. Ankle sprain, absolutely, absolutely. Now, a new question is in front of us, and let's see what the new question in front of us says. Yes. So, a question has come in front of you with this that you have to tell that our traditional game, which you call normal Kanchi, which is called Gilli Danda, where is it most associated with? So, it will be in UP too. It is played in UP. So, Punjab, Tamil Nadu, Maharashtra, all over India. So, where is Kanchi or Gilli Danda most from? Tell me. Yes, it will be from many places, but if Gilli Danda is written somewhere, then remember what the answer is. Many people have given it. Where is PD? Oh, oh, oh, brother, with the exam approaching, my children, if 'all of' is written here, then remember it's wrong. In this question, one answer is normally, for now, you have to give Punjab as the answer because we normally play it less in Tamil Nadu and Maharashtra. So, if the whole thing, let me tell you its history. Gilli Danda, the word, if you look at its beginning, its long history starts from Gujarat. Right? Remember, the most, then it is also seen being played in UP. So, normally, if someone asks where its origin is considered to be, then it is Gujarat. It is also played in Punjab. It is also played in Tamil Nadu. In Maharashtra, you can write the whole of India. But when it wrote the name here, what is written? Gilli Danda. And what is written? Kanchi Kanchi. So, remember, the word Kanchi is used where? In Punjab for Gilli Danda. Right? It is also called by different names in Gujarat, like in Punjab it will be called Guli Danda, which is written in front of you. Besides this, if you go to Assam, Bengal, it is called Danguli. In Kerala, it is called something like Attipattam. In Tamil Nadu, it is called Kutti Pul. So, therefore, the answer to this question is in Maharashtra, it is called Vantida Dandu. What is it called? Vantida Dandu. So, it is very famous in Uttar Pradesh. It is very famous in Delhi. But if the question gave its name here, Gilli Danda, where is it written? Then you have to give the answer as Punjab. Will you remember? So, don't get confused in this question. Remember where it will be. Right? Gilli Danda is also played in UP. But every state has a different name for it. That's why this thing is given in brackets here. Number nine comes in front of you. You have to tell that the frame of a badminton racket, as per BWF regulations, what is its frame width? What is it? Gilli Danda, sorry, I said Gilli Danda. When it's badminton, the BWF gives the edition for badminton, what should be its measurement? So, tell me what it will be. The entire frame, remember, the entire frame will be a maximum of 680 mm and the width will be 230 mm. So, if it comes in front of you, and it is asking for the width, then remember 230. Remember the whole thing, my child. Like it's asking for the width, the maximum frame, this one, it will be 230. And if someone asks about this, from here to here, then remember the whole thing, 680. So, if anyone asks you about length and width, it is 230 mm and it is 680 mm. The maximum frame will be. Done. Next number 10. You have to tell the answer to this question, which ethical principle of sports emphasizes respect for rules, opponents, and officials? Meaning, you play. But keep a spirit with this. No one should be harmed. Everyone should play with sportsmanship. Like, if you look at sportsmanship, right? Bangladesh is number one, absolutely... they crossed all limits. Okay, Pakistan is not in our favor. We have always been in favor of sportsmanship, even for Pakistan. A player from Pakistan, a good guy, the ball was going, he thought, let me pick it up and give it to him. His name was Ali Raza. Bangladesh, so cunning, clever, smart, absolutely a shrewd person. He picked up the ball and hit the wicket. Look, he's out. Tell me. And he told the third umpire that he's out, and the third umpire is also like that. He didn't think, brother, he's standing right there, but he gave him out. This one went ahead. Now tell me. Right? So, this is often called Fair Play. The IPL will run now, there is a Fair Play award, which team is the best? They won't fight, they won't clash. That's the thing. Absolutely crossed all limits. Bangladeshis too. Okay, if we come here, what is it called? It is called Fair Play. Let's see next, what will be in front of you? You are being asked, brother, look at this. Water bottle. PPT. Look, it's looking fantastic. What is the recommended daily water intake for an athlete training in hot conditions? Meaning, it's hot conditions, so how much water should an athlete drink at least? Brother, if any athlete, be it cricket or any other sport, is in front of you, then remember, it is recommended that the HO volume should be such that they do not dehydrate during exercise. So, one to two liters will not be enough. Three to four will be a little less. But you have to drink five to six. At least remember, normally, we should drink 2 to 3 liters daily. Athletes drink 3 to 4 liters. But if it's hot and they have to play, then during that time, they should drink five to six liters. And brother, if they have to do a marathon, this and that, then they should drink six to eight liters. Done. So, six to eight, eight to ten. Next, in the game of Kho-Kho, how many players remain sitting in a row in the sitting team during play? Meaning, this is Kho-Kho in front of you. If you look at this, the central axis, meaning these players, how many will be sitting? You can estimate from this picture how many it will be. In the playground, there is one team of chasers and one team of runners. When one team is chasing, it has nine players on the field. How many? Nine. But out of them, eight players will be sitting in a row. Three here, three here, two here. One person will be running and chasing. Understood? So, remember, if anyone asks, during a Kho-Kho match, there will be two teams. One is the chasing team, and one is the running team, trying to escape. The chasing team will have nine players on the field. Eight players will be sitting in a row. One player will be completely active. Running. Kho-Kho, Kho-Kho, Kho-Kho, not Kho-Kho. In Kabaddi, Kabaddi is done. Remember this. Don't think it's like this. Yes. So, what will be the number? How many will be sitting? Eight. How many will be sitting? Eight. Did you enjoy it? Next. Next number, look, it's saying, brother. Our 13th question. Take a breath. Which pranayama technique involves forceful exhalation and passive inhalation? Inhaling, exhaling. This is the thing. Which pranayama involves forcefully exhaling and inhaling? Now, look, what is this person doing? Exhaling. What is that lady doing? Inhaling. So, very good. It's coming out forcefully like this. So, this will keep our respiration good. It's a pranayama, right? Yes, it's a technique where people exhale and inhale. Who is this brother? Okay? So, if you look at this, the condition of inhaling and exhaling is called Kapalbhati. What will it be called? Is it anywhere? Kapalbhati? Here it is. So, brother, inhaling and exhaling forcefully, like you must have seen Baba Ramdev. Next, what is the primary function of carbohydrates in an athlete's diet? Meaning, you have to tell what is the primary function of carbohydrates in an athlete's diet? Meaning, why do you consume carbohydrates? The question has come in front of you. Brother, we consume carbohydrates because they are most important. They give the body energy. Look, in this, how wonderfully it is shown in our photo. Right? Absolutely in front of you. This is number one, brother. So, carbohydrates are a fuel source. Whether it's an engine or muscles, they start to move forward. If you look at food sources, you are eating corn, grapes, fruits, you will get glucose, energy. So, remember, carbohydrates provide energy production in you. The answer to the question is option number B. You have to tell at number 20.

How is the class going? Come to number 15. In handball, how long can a player hold a ball without dribbling or passing? Meaning, if this is the player, how long can they hold this ball in their hand without dribbling? Dribbling is when you are doing what? Like this, thumping it up and down. Passing means doing this to each other. Shooting, you know this. Now tell me, from this image, you understood what dribbling is, what passing is, what shooting is, what holding is. And son, when a player holds the ball, remember, any one player can hold it for a maximum of 3 seconds. Maximum 3 seconds. It's available in the options. Here is the answer, option number A. Remember? Yes or no? Having fun? Let's move on to the next one. Number 16. Number 16. And for this PPT and this class, give a big thank you to the students of the Adhyayan Mantra portal, whose support is always there for YouTube. Otherwise, they will get angry. They will think we pay money and you are teaching for free. So, a big thank you to them. Yes. The next number is, what is the normal resting heart rate range for a healthy adult? For a healthy adult, what is the normal resting heart rate range? See how it's going, dhud dhud dhud, dhak dhak dhak. So, here, when you look at it, yes. Okay, now you have said, let's move on after this question. And here, what will come before you, it wants to say that you have to tell, what is the normal resting heart rate? So, question number 16, son, remember, the normal one, you will see, it is from 60 to 100 BPM. So, it is considered from 60 to 100. Just like we are measuring, by pressing like this, you see. Normally, you often check it when checking for fever. An athlete's resting heart rate will be different. Everything will be different. A small child up to 12 months has a heart rate of around 100 to 160. Next.

Let's move on. The next number is coming before you. Which local game of Manipur involves a ball made of bamboo roots and is played with the feet? Which local game of Manipur involves a ball made of bamboo roots and is played with the feet? Tell its name. Is it Yubi Lakpi? Is it Kang? Is it Polo? Or is it called Khong Kangjai? Tell me, what will it be? See, the game will be like this before you. The bamboo ball will go like this before you. And remember, my children, this game is called Khong Kangjai. Khong Kangjai, right? Khong Kangjai. Now, understand one thing in this. If Khong means, if only this Khong means, this Khong means, it is called foot. This means it is your feet or foot. Now, if it is called Khong, and after that Kang, which is K-A-N-G, that Kang is called a ball. And after that, my children, the Jai in front of you means hit. So, if you read this whole thing, it becomes Kang, Kang, Jai. So, Jai, which is the last one before you, is called hitting, striking. So, the answer to the question is before you. Next, a new question has come before you. What is the correct first aid procedure for a suspected spinal injury? What is the correct first aid for a suspected spinal injury? Meaning, you have some injury to your spine. Now, what will you do for it? So, if there is an injury to the spine, first of all, you should massage the area. You should give it water. You should lift your legs. You should immediately, absolutely immediately, bring the head and neck into balance, straight. And you will take the victim to a comfortable place. Remember, if someone ever has an injury to their spinal cord, remember, their neck and body, meaning the neck and its body, the head should always be brought into a stable position immediately. So, see here, it will be to flatten, to keep still, to immobilize the head and neck, to support the spine, and then to call emergency services. What not to do is not to move, to limit the movement of the head. So, the answer to the question is option number C. Number 19. What is the height of the goalpost from the ground to the crossbar? If you have seen this goalpost, this whole thing, then you are asking its height, from the ground, what is its height, what is the dimension? Will it be 2.14 meters, 2.44 meters, 2.74 meters, 3.0 meters? Tell me, what will be the correct answer to this question? Yes.

Okay, I will make a request to all of you. All the children who are sending XYZ copy messages during this chat. I cannot take any messages other than this class. And you will understand this, that a person cannot eat a piece of food while drinking water. And whoever is trying to balance it, it seems like they are saying, "No, I will drink water with a pipe, what is that pipe called, a straw, right? I will drink water with a straw." So, no one. No one can do two things at the same time in life. Right? Therefore, my children, first, this class is here. Work on this. This is a request. Right? And make YouTube a little bit like this, so that a master comes and teaches you. Don't make YouTube like this, so that a master comes and chats with you. Uselessly, like, share, subscribe. Throughout this entire video, you have not heard me say once, "Like the video, share it." Why? Because I don't care about that. If you like it, you will do it yourself. If you don't like it, you won't. Your job is to study. But if you send any useless messages, it will disturb the class and waste your valuable time. So, regarding that, if anyone asks, my children, if you look at the goalpost on a hockey field, remember, it is 7 feet from the ground. So, if anyone asks, it is 7 feet from the ground. Now, if any of you don't know what 7 feet is approximately, then 7 feet is approximately 2.14 meters. So, therefore, the answer to this question will be option number A. Next, a new question. Okay, how many people are giving 2.74? Option number C, how many people are giving? Yes, my children, remember, if anyone asks for the height of the goalpost, that is 2.14. If anyone asks for the width, my children, it is 12 feet. The width between the two is what? 12. So, what the International Hockey Federation has given is 2.14 meters. Done. How many people are writing 2.74? Yes, remember, if anyone asks for the height of the goalpost, that is 2.14. If anyone asks for the width, my children, it is 12 feet. Meaning, if you see, what is the width? If you see the width, it is 12 feet. The length, if you see, it is 7 feet. And if, besides this, one more thing is asked, the depth, the depth at the height of the crossbar, it is 3 feet. Okay? The depth is different. Right? The width between the two posts, everything is different. Just remember this.

Next, you are asked, which component of motor fitness refers to the ability to change direction quickly while maintaining control? Which component of motor fitness refers to the ability to change direction quickly while maintaining control? For example, when we are running, while running, you have often seen, with balance, you have often seen a bike rider. A bike rider will lean down completely like this, but still, they maintain balance. So, what is this thing called, which maintains balance, if you see it before you? In question number 20, it is called agility. What is it? Agility. But in English, what is it called? Agility. Which is option number B before you. So, remember, this comes before you, in which you maintain balance. You do cones. You explain yourself, your body. In this, what will happen? Speed is also maintained. You change direction, and your body control is also maintained. How were the 20 questions so far? Yes. How were the 20 questions? Shall we move on? I will maintain the speed. I am telling you in advance. The speed will continue like this. Number 20 is done. We will reach 21. Question number 21 asks, what does doping in sports primarily violate? What does doping violate? So, see how well, the spirit of sport and fair competition. What does doping do? It should respect the rules, respect the opponent, play fair. So, in doping, what happens? It is wrong. And if doping is wrong, then it primarily spoils the spirit of sport. It spoils fair competition. It spoils ethics in this way. It will spoil fair play. So, the answer to this question will be, it spoils the spirit of sport and fair competition. So, doping. Therefore, honesty is harmed, all these things. Next, which yogasana mimics the bow? It is associated with Dhanur in archery. Meaning, which asana mimics the bow posture? It is carried forward in archery. What do we call it? In the posture of a bow, you have seen if you look like this, it is a bow, this is it. Which one will it be? Tell me. So, my children, if you look here, while balancing, the asana is called Dhanurasana. It is written Dhanurasana somewhere. What is it? Dhanurasana. So, Dhanurasana, what will it be before you? So, whenever you see, the word Dhanur itself means bow. So, you stretch your body like a bow and hold it perfectly straight. It is also done by lying on your stomach. What is done? Lying on your stomach. Next, you have to tell, how many players constitute a standard football team on the field? This entire, entire football team. Now, see, what could be better than this? Before today, if anyone asks you, in football, the association, how many members are there in a standard team? My children, if you look at a standard team, this is football. If you try to look at it, where is this called a midfielder? Also, if you look here, what is it? It is also called a goalkeeper. Midfielder comes. Midfielder, defender, all this. So, if you combine all of them, remember, how many are there in total? 11. How many are there? 11. So, if anyone asks you, in cricket also there are 11, and in football also there are 11. So, there is one goalkeeper. Besides that, there are defenders, around three to five. Midfielders are also around three to five. And forwards are from one to three. So, in total, there are 11. There is one goalkeeper.

If you are asked, which mineral is essential for the transport of oxygen in the blood and prevents anemia in athletes? Meaning, you are asking, which is such a mineral that is essential for whom? For athletes, which prevents their blood from anemia, protects them from it. As you will see in this photo, red blood, red blood cells, that one. So, my children, if you look at this whole thing here, what will be normal? Normal RBC. Anemic RBC, see, they will shrink like this. So, how will it be able to eat? It will prevent anemia. In hemoglobin, in red blood, remember, if it ever comes, then my children, it is called iron. If there is a deficiency of iron, then anemia will come. And remember, iron is that mineral, that mineral, which is most important for your oxygen transport. And it plays the most important role. Next, you are asked, in badminton, what is the score required to win a game? That in badminton, to win any game, how much do you need? Assuming you haven't hit any deuce. So, if you look at the scoring points in a badminton game, you have seen the flow, winning a game, 18, 19, 20, 21, 20, like this. So, my children, remember, if you look at the Federation of Badminton, the Badminton World Federation, it says that to win a game, you need 21, because suppose the score becomes 20-20, then deuce applies. Here, one player has to win by a lead of two consecutive points. So, the maximum limit is 30 points. But normally, if you see, remember, it is 21. How much will it be? 21. So, I hope everyone has given the answer as 21. Next, what is the term for the ability of muscles to exert force against resistance? What is the term for the ability of muscles to exert force against resistance? Now, look at this field. So, when we go to the gym, we have to lift weights, or we have to show power on something, so what will we do? So, when we show power, then in question number 26, if you look, then son, here, what will be before you, it is written strength, flexibility, endurance, and coordination. So, if you look here, then remember, because if you do that, then in this, there is endurance, that you exert force on something for a long time and do not get tired. Strength is when you exert full power. Flexibility is when you are changing, molding yourself. And coordination is when there is a synergy between them. So, remember, whenever there are muscles and you are applying resistance to them, then you will need force. So, what do we call this? We call it strength. What do we call it? We call it strength. The answer will be option number D. Next.

Next question asks you, which traditional game of Tamil Nadu involves throwing and catching stones in a specific pattern? You have seen this. Which traditional game of Tamil Nadu involves throwing and catching stones in a specific pattern? Many times you have seen the game with three balls, like this. So, the traditional game of Tamil Nadu, on a wooden board, there are some holes in which cowries are played. You can take small stones, you can take cowries too. Normally, it is played with stones there. And this is normally played sitting down. So, you see mathematics in this. So, remember, its name is Pallanguzhi. What is its name? Pallanguzhi. So, in Pallanguzhi, they throw and catch stones. You have often seen magicians playing such games. Done. If you see Kho Kho, then we know where it is played. You also know about Kabaddi. Let's see next. Next. What is the primary danger of exercising in extremely hot humid conditions without hydration? Meaning, without hydration, if you play in very hot, humid conditions, what can be the harm? So, the harm will be that, well, if you are playing in the heat. The temperature is high. You are sweating intensely. The environment is hot and humid. You don't have water. So, what will be the result? This means the risk will be, remember, your heart rate, your heart will be about to stop. So, it is not hypothermia. It is called heat stroke. Remember, heart, heart, not heart. It will be called heat. So, if anyone asks, sir, what is hypothermia? My children, hypothermia is when your body starts getting too cold. So, remember, it comes with extensive cold. And heat stroke, before you, now it comes, sir, what is frostbite? So, frostbite is when it is very cold, your body starts to freeze. Like if you go to Kargil, then this is more. And my children, where you have altitude sickness, it is when you go to a high place and there you have difficulty getting oxygen. Next, in cricket, what does LBW stand for? What does LBW stand for? Okay, so, brother, we know that, see, its meaning is, the ball comes, you appeal, the ball is in line, so LBW means the ball is pitching in line. Showing impact. You have seen this in cricket. It is called Leg Before Wicket. And there is another reason for this, that it is a ball deliberately left. One is that, well, it hit. You deliberately didn't hit it. Okay? Next, number 30 comes before you. Which yogic cleansing process involves nasal cleansing using saline water? Which yogic cleansing process involves nasal cleansing using saline water? Meaning, sometimes your nose gets blocked. Meaning, it's not like clean air is not coming. So, what is it called? It is called Neti. It is called Tarataka. It is called Basti. It is called Dhoti. Tell me, what will it be? This thing is called, it is of the nose. And if, my children, you can see it is of the nose. So, it means, what will be before you? Yes, God, how many people are sad. Hey, show me the message once. A brother is saying, "Will you definitely stop reading mine?" Okay, so, if I am not taking a class for special educators, then we are coaching mafias. Wow, my lord. Okay, you people, 20020, you are watching the class. Don't you have any sense of duty? Meaning, the reason for your remaining slaves in India, in India, was that they listened to such people. There are such people who are negative people, who don't want to do anything themselves. They will come into commenting, commenting. Just like, I will tell you the reality of YouTube today, which you don't know.

The reality of YouTube is that you are given as much content for free as you think is being given for views. First, you will shout for four days about what will come in the descriptive. The other person tells you that brother, this is how the introduction of descriptive comes, the body part, and this one. Then you become so shameless that you write in the comments, "Oh, the introduction didn't come." Instead of saying that the CBSE, which made the EMRS paper, will be with you. Descriptive does not mean one-liner, but you got it. You don't have to find fault with those who made the paper wrong for you. But you have to find fault with those who are teaching you, who are doing it. We are giving a course. Oh, it will take you four years to make such a PPT. Mafia, go to any coaching center, if anyone teaches you by making such a PPT, then brother, I will stop teaching. And the things I give you news about, if anyone gives such authentic news as me, I will stop teaching. God has given, there is no shortage of money, right? It wasn't, it isn't, and it won't be. A few tasks. Now see how good the study is. A brother's coaching mafia because we won't take his class on YouTube. Wow, my Lord, right? If I do it for you, then you have truly become the rasgullas of a wedding, not laddus. You have become the rasgullas of a wedding, after eating which your hands will definitely be sticky. How to save those sticky hands? And let me tell you one more thing, the whole world says it wrong, Time is Money, right? Remember, I think Mind is Money. Whoever's mind works will earn money. If you don't have it, I can't do anything about it. So remember, just change your old statement, Time is Money. For me, if my mind is mine, then son, it will earn money while sleeping at night, so why should I spend time on it? Do whatever else you want to do. Next, if the things that were coming here were in front of you, then we said that brother, now in front of you, see, it's clean, right? It's clean, the department is clean. So brother, it's related to the nose. What will we call it? Neti. So, all those who have heard the name Neti, it is absolutely correct. Now you will ask, sir, what is Trataka? Oh, father, you wouldn't even know. Go and ask someone. I will tell you. This is for cleaning the eyes. So, for cleaning the eyes, Trataka is done. Get it done. Now you will say, sir, do one thing, tell us about Dhoti too. It's not the kind of Dhoti you wear. Dhoti is for cleaning your digestive system. Here, for the digestive system. Now you are saying, sir, since you are going, tell us about Basti too. So Basti is the colon, right? Remember, your excretory system, the colon, which is also called Enema. Okay? Oh my friend, you make me angry for no reason. Let's go to the next slide. How were the 30 questions? Tell me quickly. Did you understand anything? Yes or no. Did you understand the first 30? Yes or no. They are crazy by one number. Yes. Okay, no problem. Done. Shall we move on? Next 20 questions will come after this, brother. Question number 31. You have to tell with this statement that what is the width of the goal line in football? In football, what is the width of the goal line? The width of the goal line. This one. Oh, I brought such a good PPT, my friend, and still. So remember the width of the goal line, the Football Association says that the distance between the two goalposts, which is called the goal line, is eight yards. 8 yards. What will it be? 8 yards. And if anyone asks how many centimeters or meters it is, then remember 7.32 meters. So remember 7.3 meters, or my child, remember 8 yards. Whichever the examiner gives, both will be considered complete. There is no such thing as 7.5. Next, it will ask you this: After exercises to increase flexibility, what type of stretching should be done? Meaning, your body should remain flexible, so what type of stretching should you do? This will be asked. And if this is asked in front of you, then my child, remember one thing: after the workout, the post-workout, to bring flexibility, you do static stretching. What static? Like you normally see, right? You must have seen lifting your legs, doing this. My child, remember what this is called? Static. What will it be called? Static. More than half of you won't know. In the game of Kabaddi, you have to tell what you call the bonus line, which gives extra points when crossed during an attack. See, like this photo, you see it while playing Kabaddi, Kabaddi, Kabaddi, Kabaddi. Now the bonus line, brother, he reached it, crossed it, so the bonus line, see here, crossing it. Now it's done. So the answer is also here. It's called the bonus line. What is the line called? Bonus. You have swept me away with emotions, haven't you? Tell me. Okay, next. Eat protein, build muscle. The question wants to say something like this. For endurance athletes, what percentage of body weight should be protein? Meaning, brother, according to your body weight, if protein intake is recommended. For an athlete, what should be the protein intake? The question is being asked in front of you. Question number 30. Brother, it's like this, for a player, protein is between 50 to 800 grams, or remember, it's from 1.2 kg to 1.something kg. So if anyone asks, remember, it's from 1.2 to 1.4 per kg. So, per gram of body weight, they need 1.2 to 1.4 grams per day. Done. Let's see next. Ah ha ha ha, right? Brother, many times you must have seen them putting this on so that your jaw is saved and your teeth don't break. So the helmet, the face one, the question about teeth protection. In hockey, what protective equipment is mandatory for the protection of teeth and mouth? These goalkeepers, brother, you must have seen them wearing this. What is it called? So, just like there is an elbow guard, there is a mouth guard. What is it? So, the helmet will be worn on the head. So remember, what is it called? Mouth guard. So there is no need to worry too much. Remember it directly as mouth guard. What will it be called? Mouth guard. Got it in your mind? Next, come. Hello brother. This means that what does the term VO2 Max mean? So, what will VO2 Max mean? It will go to maximum heart rate. It will go to oxygen uptake. It will go to muscle strength. Maximum flex. Now see what will happen in the photo. You must have seen this. You must have seen some movies nowadays where a player, meaning, first the hero will be sick, then he will have to fight again, then a doctor will come, a coach will come, will make him run again, will make him breathe, and he will become. So VO2 means the maximum oxygen uptake capacity that you do. So, the maximum oxygen uptake capacity is called VO2 Max. Done, brother. Shall we move on? Okay. Let's see next. In front of you, we have to tell you that in Kho Kho, what is the term for the chaser who runs to tag the opponent? Meaning, in Kho Kho, what is the word for the chaser who runs to tag the opponents? Now see, these are the sitting chasers. One of them ran and will catch him after running. So this attack action, the one who chases, what is it called? Active chaser or attacker or runner? Tell me, what will it be? Meaning, those who are sitting are already there. We knew there were eight, and then one runs. So the one who runs is called an active chaser. What will it be called? Active chaser. So the answer will be my child, option number, what will it be? A. Those who chose option number A are absolutely correct. Next, here is a posture in front of you, a woman is seen. She is showing you in physical form. So, which, which of the Ashtanga Yoga limbs focuses on physical postures? What is it called? Yam, Niyam, Asana, Pranayama. So, if you are looking at this lady, looking at the posture of Asana, what will it be called? It will be called Asana. Right? It's written in front, what will it be called? Asana posture. So my child, remember, in Ashtanga Yoga, what is it called? Asana. Option number, what will it be? C. Yam is related to your social ethics. Niyam is related to personal discipline. Asana is related to physical posture. And my child, what is Pranayama for you is breath control, meaning breathing. So if anyone ever asks, remember, Yam means social ethics, meaning your social ethics, Yam comes under that. Discipline comes under this, and Pranayama comes for your breath. Next, you are asked about the first aid within the first 48 hours for an ankle sprain. What is the primary treatment? Meaning, your ankle, this means it's a sprain, ligament area. So what will be the primary treatment? So the primary treatment will be, my child, I have told you Yam, right? Is anyone having any problem? That's why I told you all of them: Yam is social, meaning in the social context, Yam comes. Niyam comes in discipline. Pranayama, my child, is for breathing. Next, if you asked question number 39, then we call this. I just taught you RICE. So, from RICE, what was it, my child? I taught you to keep it, right? So what is it called? Ice. So remember, is it heat therapy, cold therapy, deep massage immediately? So it will be called ice, or what will you call it? Cold therapy. Done. What is heat therapy? It is said that if there is an injury, heat therapy should not be given for 48 hours. Okay? Next. Moving on. In front of you. In handball, what happens if a player enters the goal area? If you, if you people want this PPT, then you will find the PPT in the question bank section of Test Two. Download the Test Two app. There will be a question bank section. In that question bank section, this 200-question PPT will be found there as a PDF. So you can get it from there as well. Okay? Because the PDF will be large, and due to its size, it won't go on Telegram or anywhere else because of the watermark. So you can download it from there. If it is asked in your handball that in handball, what happens if a player enters the D area while possessing the ball? Meaning, while passing, if he enters the D area, which is formed in front of you, then this D area will be this. And the D area is called the goal area. So if he has entered it, yes, the opposing team will get a free throw. What will the other team get? A free throw to the opponent. So option number, what will it be? A. Those who chose A will be absolutely correct. Next. Next comes Who Tu, right? Who Tu Tu. This is saying, which Indian state claims Kabaddi as its indigenous game, calling it Who Tu in some regions? In which Indian state has Kabaddi been claimed as its indigenous game, and it is called Who Tu in some regions? So, where will this be? In Punjab, Maharashtra, Karnataka, or West Bengal? So my child, remember, Who Tu is Kabaddi, known as Who Tu in Maharashtra. During this, the raider moves with the sound of Kabaddi, Kabaddi, Kabaddi without holding his breath. So, Kabaddi is a major center in Punjab, but it is not called Who Tu there. In Punjab, it is known as Kabaddi or Punjabi Kabaddi. So, the answer will be in front of you, Maharashtra. So the answer will be? Who Tu Tu Maharashtra. Option number B. Okay. Next, brother, here is a section in front of you. What is the term for the ability to maintain equilibrium while stationary or moving? Meaning, you are in a state where you are stationary, and the ability to maintain balance immediately while moving. Many times you must have seen, right? That brother, on this, the raider will jump here, maintaining balance. So what are you calling this? Will it be called speed, balance, coordination, reaction time? My child, remember, if you call this, then we know that we are making its balance. What are we making? Balance. So we are making balance, so it will be called balance. Answer. Next, see. In badminton, what is a let called when? So, you are playing badminton. Like in these things in front of you, there is a player here. A scenario of the net cord is made. A scenario of a fault service is made. All these are let signals. Scenario C is a fault. This entire thing, remember. Let means when the shuttle hits the net and falls into the service court. So, in badminton, a let is a situation where the rally is repeated. Meaning, you repeat it, and no one gets this point. No one gets this point. So, if you give the answer to the question, option number A is written: when the shuttle hits the net and falls into the service court. So what is it called? It will hit and fall after hitting. It is called this. Done, brother. Yes. Now many of you will ask, sir, what is it called when the shuttle lands on the boundary line? It is called in. And if the service delivered is above the waist, if you have delivered it, like option number, it is called a fault. For now, we will keep the answer to the question here. So, in front of you, the answer will be option number A. Which hormone is responsible for the fight or flight response during intense physical activity? Meaning, when you are doing intense physical activity, which hormone is responsible for the fight or flight response? Now see, the entire structure of your body is visible here. Because of this, you are getting aggressive, and hormones are being released. Like, let's say you have a lover, and he is roaming with another girlfriend, so your lover will roam with another girlfriend, and a big hormone will arise in you. Today, you will either fight or break it. You will do only one of these two things. So what does this mean? It's written, fight or what? Run away. Either you will leave it and break up, or you will fight today. So tell me, what is the normal fight or flight response? See what is written. What will it be? Fight and what? Flight. Meaning, fight or take flight. So, remember, there is one thing called Adrenaline. So, Adrenaline. Adrenaline. So, Adrenaline. Remember this. Yes, done. So, if it happens next time, you can deal with it too. Next, in front of you. What is the distance between two wickets in cricket? Meaning, in cricket, what is the distance between the two wickets of the cricket pitch? This will be asked. So, brother, it's like this, the distance between the two wickets of cricket. So, many times you must have seen, 22 yards. What is it called? 22 yards. So, say 22 yards, say 22 yards, both will be the same. So my child, it is 22 yards. If it is asked in front of you, no, brother, tell us how many meters it is. So, my child, remember 20.12 meters. So, if anyone asks, how much is it? So, it is 20.12 meters. 22 yards is a standard distance to remember. Okay, sir. Let's see the next number. The next number is question number 46, and when it comes to 46, which essential issues arise when a coach pressures an injured athlete to complete? Meaning, when a coach pressures an injured athlete to compete, what ethical issue arises? Meaning, this brother is injured, but this gentleman is saying, "Study." Just like you are tired of studying, but your parents are saying, "Study, study, study." So, what is happening, my child? This means they are showing you that we have given you money, we have paid for your coaching, we have recharged your YouTube. So, this is called their autonomy. So, this is called autonomization, or my child, we normally take this under child welfare. So, remember, your answer will be option number C. Those who chose C are good. The welfare of the child is being opposed. Their own agenda is being pushed. Look at the photo, there is a game in front of you called Attyapatya. Atta Patta. You must have heard Atta Patta. Atta Patta is classified under which category? So, you must have seen this. Now this game has come in front of you. See, here are the players like this. Atta Patta court, central line. On that side is Patya, which is attached to the board. It will be standing outside. After that, it will be attached to the board here. So, with this game, what will happen? So, it's like this, Atta Patta is a local game played in Maharashtra. What happens is you run and tag. It's a game like Kho Kho, but its structure, its rules are different, and it's normally played in Maharashtra. There is a track, and on that field, some people compete. Like this. So, normally, if you look, for question number 47, just remember. This is a game from where? From Maharashtra. So, the Atta Patta game is from Maharashtra. Next. Let's see, in front of you is number 48. This is, see the posture. If you look at the hand, like this. So, here in front of you, in Yoga, it is asking you, which mudra is performed by touching the tip of the thumb and index finger, which symbolizes knowledge? In Yoga, the tip of the index finger, as you are seeing the entire structure here in front of you. So, here, the tip of the index finger is normally what mudra is it called? So, remember, it is called Chin Mudra. What is it called? Chin Mudra. Not China Mudra. Remember, it is called Chin Mudra. So, the answer will be option number.

Well, the Chin mudra will be this. Otherwise, you will ask, Sir, besides this, what is the next one? That is, brother, what is Surya? What is Shunya? So my children, if you see, the Shunya mudra is the space element. In that, you join the middle finger. The middle one, the air one, in that you do what? The index finger, you can say that is for the air element. And brother, the free one is already there for you to move forward. It is not necessary to know everything. Just one thing: the Chin mudra, this mudra, what is it called? It is called 'Chin mudra'. Question number 49 has appeared before you. Yes, we move forward with the number.

After moving forward, before you comes: 'What is the primary cause of muscle cramp during exercise?' What are you saying, sir? Many, many thanks for the feedback on the Cracker Notes, my children. Thank you so much. Isn't it? You have received one. The rest of you, brothers who purchased, also give the answer. I think those who purchased are around 8-10 thousand. If one or two had a problem, we apologize for them. You do one thing: if you were getting it again in a good course, why did you have to buy it? Take it. Come on, pay attention here. If this question comes before you: muscle cramp during exercise. So as you saw, it has come. So what do we call it? Question number, my children, remember: it is called electrolyte imbalance. What do you call it? Electrolyte imbalance. This dehydration – you will say dehydration, but this is also a lack of electrolytes. Many times you might have seen imbalance; many times you might have seen that a solution is given – WHO says to give ORS solution, in that way dehydration reduces. So the answer to the question will be: that is option number D.

Number 50: In football, what is the maximum number of substitutes allowed in a FIFA World Cup match? That is, during a FIFA World Cup match, how many substitute players are there? When the main player goes out, someone else comes to play in his place. So how many are there? Three, four, five, six. Tell me, what will be the answer to the question? Yes, son, everything is fine. There is no such lack. Remember those things: God said, '100 nothing is 100% in this world.' You do one thing. Come, after this last question, I will talk to you for 2 minutes. So 50 questions are done. If we see, in the FIFA World Cup, my children, if you see today, the maximum is five. How many? Five. Earlier it used to be three, then four. But if you go to today's stage, remember how many? Five.

Now till here, well, tell me one thing: will you show me the chat once, brother? Yes, sir. Once, you who are studying on YouTube today, and however many people study with us on the portal who have taken the batch. You tell me one thing: how much effort can a coaching institute put in for you? Meaning, it can give you regular time-to-time classes. It can give you new material. I do one thing. Whatever batch you have taken anywhere, open it and see. See one of our classes and someone else's. I guarantee – I haven't seen anyone else's course, and even without that I can say that look at how new content, new questions, new things are there. Today I am showing the YouTube PPT in such a way that after seeing it, you will learn. But my children, no complaints, it's okay. Surbhi, I know there is no complaint. I am not saying for you, my children; I am saying for many people: the sooner we gave you content, you won't know today, but on the day your result comes, you will definitely know how much hard work we were putting in. And believe me, it took me 9 hours to make this one PPT. And if you will pay the price of those 9 hours with just four comments and four likes, then I cannot do anything. Isn't it? Yes. So there are so many things. I mean, think about it: see, how many? Like one child is saying, 'Sir, how many questions are there in today's class? Is there any logic to this?' If you want to study, then study, children; if you don't want to, then study something else. I will complete it and move on. Well, one child will say, 'The content is the same.' The content of what is the same? Tell me, if my children, the content becomes the same, then take back ten times the fee from me. All the children on the portal, tell me: who studied on the portal? Just tell this, brother, today openly for 2 minutes, you tell me. I mean, by thinking this, you know, we have made day and night equal. Someone tell me, I am saying openly: if, son, you show me the same on the portal, my children, then show it whenever you feel like, anytime, yes, even after the course. For taking notes, you say, 'Fool, when it was available free in the course, why did you take it?' Look at how many have studied. Find someone and show it. He wants to see what is taught on the portal. Wait, I'll show it to that brother, to Lal. Here, take it, my children. You can't even imagine this. Here, take this, this is what we teach on the portal. Come, whoever feels like it, take this. If it is the same on the portal, if a portal child were here, he would never have seen this on YouTube. Someone has seen this? Here, take it. This is a Visual Art PPT. How do we teach Visual Art? Look, look. Hey brother, I will show you more, far more, my dear. You won't even get the 'thank you' of our Visual Art class on YouTube, it's the same. Here it is. You won't even get this 'thank you'. And far beyond, show it to someone. Whoever wants to, wherever they feel like, show it. Let those who speak keep speaking. Apoorva, son, you cannot get it, man. Come, we have studied, doubt cleared. Yes, a little bit goes on. You are thinking like this – you people came as God? No, we didn't come, you didn't come either. Naveen, study and I will show you more, of paid ones. I am telling you, on Adhyayan Mantra, no paid batch as it is on YouTube, nor our offline batches are different. YouTube content is given differently in each. If a child takes both or three, then it's fun. Okay? Let's move forward.

The timer came from somewhere else. Hey, you, I teach on YouTube like this, son. People won't teach you like this on the portal. Bet on it. Now your heart is happy, so it has come. I also got a little breath. I drank water amidst this. The PPT that we are teaching on YouTube, son, you won't have studied that on the portal. Go, if you show it, you can still take your course money from me. 'Om Ignore Ayana' – very great, fantastic message. Number 51 came on screen, brother, and [clears throat] – the Sit and Reach test, what component of fitness is it considered? Meaning, when you look at fitness competence, a person like that – you don't say, 'He will touch his feet', he will bend and do it. So normally, this Sit and Reach, which component does it come under? Remember, these are your hamstrings. So before you, hamstrings – I am saying 'hamstrings', sorry. Hamstrings are what? It means how much flexibility is in your body. So if you remember, the hamstrings – specifically remember hamstrings, and you normally do this for lower back. So it is called the Sit and Reach test.

Next question comes before you: when the Pro Kabaddi format is played, you are asked: What is the timing of a standard Kabaddi match? What will be the timing of a standard Kabaddi match? Okay, yes, let's proceed. Now, when it comes before you, question number appears: 'What is the duration of a standard Kabaddi match?' So the duration of a Kabaddi match, son, is 40 minutes, and there are two halves of 20-20. Two halves of 20-20 and it will be 40.

Which first aid device is used to restart a heart? Meaning, suppose, brother, your heart stops beating, then you are done with life, but still, one last try that you get one more breath and you live once more. So what is it called? Normally, if you see the heart stopping, you have a cardiac arrest. Cardiac arrest – your heartbeat stops. To restart the heartbeats, there is a device: Automated External Defibrillator. So you might have heard of AED. They apply it on the chest, and a shock is given. So what is it called? AED: Automated External Defibrillator, remember. Okay? It is also called electric shock, where a jolt is given. So here, let's move forward and see the new number.

Question number 54: In the game of Kho Kho, how many points are scored when a chaser successfully tags a defender? Meaning, brother, you are being asked: In the Kho Kho field, if an active chaser catches a runner/defender, how many points does the team get? Yes, please tell. And that player will have to go out. Yes, now if this happens before you, then the answer will be: for question number 54, the number is, my children, remember: on catching one player, only one point is given. That's it; that player gets out, has to go out. Done. And when all nine are out, the whole team is out.

Here it is: 'Which game is known as the national game of India, though not officially declared?' Meaning, we don't call it officially, but still we call it India's national game. So which game is that? Currently, no game is officially played as the national game of India, but remember, it is Field Hockey – not just hockey, but Field Hockey. So Field Hockey is called the national game of India.

Before you: 'What is the BMI – Body Mass Index formula?' BMI checks how much fat and muscle you have in your body. So normal BMI is weight upon height. What will it be? Weight upon height. So look here: is weight upon height written somewhere? And weight upon height is in kg? Here it is. Now look: weight is in kg, height is in meters. So the answer will be: weight upon height. So answer will be option number C. Remember, weight upon height. Like this it will appear. Done, brother, let's move forward. Let's see the next question.

What is it? You have to tell: In hockey, what is the weight of the ball? The ball used in hockey, its weight – how much will it be? So brother, if you see here, our question is about the hockey ball. It is like this: hockey ball is just a ball. We used to play cricket; cricket had a ball with hard core – it was very hard, used to hurt a lot. So the weight of that ball, my children, remember, it is approximately similar to a cricket ball, so it is around 156 to 163 grams. So the answer will be option number B. Remember, the hockey federation gives its measurement. If someone asks, its circumference is between 224 to about 235. Here it is.

You have asked: Which pranayama is known as 'hissing breath'? What does it do to the body? It cools it. Normally, what do you do in it? You curl your tongue, then inhale airflow. It cools the body. The respiratory system works like a cooling system. So what will you call it? That which is known as hissing breath – what is it? Yes. So number 58 is before you. The answer to question number 58 will be, because brother, it is cool, so it is 'sheetala' (cool). It is 'sheetala', so here 'Sheetali' will be written somewhere. Look, what is this? Sheetali. So here, if you see Sheetali, then read it. So my children, remember, it is called Sheetali. It is not called something else. In Hindi, it is called Sheetali. Done.

Next it will ask: 'What is the primary role of antioxidants in sports nutrition?' That is, in sports nutrition, what is the primary role of antioxidants? Meaning, remember, whenever you take antioxidants, what do they do in your body? They reduce stress. They will reduce stress. So here it will be 'reduce'. Oxidative stress, free radical damage. So remember, it does it with free radicals and reduces oxidative stress. So you will do what? You drink green tea nicely, like that. So the answer to the question is option number C. Question number 60: In cricket, what is the maximum number of fielders allowed behind square on the leg side? You are asked: how many players are allowed outside the leg side of the square? See the rules of cricket: the field, the pitch, the umpire, behind square leg area. Then leg side, square leg, off side – all these things. So if someone asks about fielding restrictions, during that time what happens? You must have seen many matches: remember, there are two fielders. How many? Two fielders are allowed. So the answer to the question – they also stand in front, you must have seen many times. So our two sets of 30-30 are complete. Now let's move forward. How is it feeling? Great. Are you tired? Done. Take the next.

Next number comes before you: Question number 61. In 61, it is asked: 'A ball made of coconut leaves – which local game of Kerala involves a ball made of coconut leaves and is played like a rustic rugby?' So what is the answer among the options? With coconut leaves – is it called Vallamkali, Kolar Pattu, Seven Stones, or None of the Above? Tell me. Yes, what are we saying? Well, one more thing to remember: in this question, you might think it is called 'Kolar Appam'? No. Among these, it will be 'None of the Above'. The name of the game – if you haven't heard, no problem. It is called 'Kayakali' – K-A-Y-A-K-A-L-I. So if someone does not know, please update yourself. That game is not among these; 'None of the Above' is also a correct answer, but if you were to ask the correct answer, it is called Kayakali. Okay?

Next you have to tell: Fartlek training – what does it primarily improve? The Fartlek test – what do you improve from it? If you see, there are things: stop up and down. Many times you have seen – he will run, jog, then his tempo will be a bit low, then he will go like this. So what will you call it? So in number 62, tell what the answer will be? Tell. So the answer you gave: Fartlek is a non-native word, it used to be a Swedish word, which was called 'speed play'. What is speed play? Continuous training goes on; sometimes he runs slow, sometimes fast, sometimes random. From this, what happens to the heart rate? This, my children, remember, is always for speed with endurance. Option B.

In badminton, what is the foul called when the shuttle is caught on the racket and slammed? In badminton, when the shuttle gets stuck on the racket and is thrown, what is it? It's not a 'rate', it is just thrown while stuck. So what do you call it? Do you call it double hit, hold, dry, or what? Quickly tell. Yes, tell what it is called? We are done. Did you get it? Hey, the number came before you. You were asked: in badminton, what is the foul? So the answer is coming – A, B, C, D are different. So if you have the answer to this question, you will say 'double hit'? Or 'hold'? So what is it called? It is called 'hold'. It is called 'hold'. What happens? It gets held. So in the question, 'hold' is given. Yes, it has come. So for the number, those who gave B, is that absolutely correct? Yes. Let's see the new number.

New number will ask you: 'Which safety measure is most important when organizing a marathon in an urban area?' That is, when you are organizing a marathon in urban areas, what is told to you? Meaning, what do you need to take care of? See, like nowadays in Delhi also it happens – how are you doing this thing? So you did road closure in this way. So my children, the most important thing during a marathon is we hold traffic, set up medical stations so that if any injury occurs, treatment can be given quickly. What is the 'lub-dub'? The sound 'lub-dub' or 'lub-dub' – that sound is due to what? In the body, the 'lub-dub' sound you have heard – it is called 'lub-dub'. Meaning, you are going 'lub-dub', so it is called 'lub-dub'. So what is 'lub-dub'? Remember, when you have heartbeats, the sounds are caused by the closing of your heart valves. So if someone asks you what it is called, remember, it is the closing of heart valves. The sound is produced due to closing of heart valves – it goes 'lub-dub'. Then question number: In a handball, how many steps can a player take without bouncing the ball? In handball, a player...

Without jumping, how many steps can one walk or how many steps can one take, meaning they did not throw the ball and they walk, so what is it, how many steps can they walk? So, as many steps as they can walk, remember they can walk three steps. How many can they walk? Three. So in handball, if a player walks, remember how many steps they can walk? They can walk three. In front of you, which game is traditionally played during the festival of Pongal in Tamil Nadu? In Tamil Nadu, which game is traditionally played during the Pongal festival? So if you look at it in front of you, then tell me, the one that is played, which is called the traditional game, it is normally played on the third day of Pongal. What is it called? Mattu Pongal. So in that, a word comes, Jallikattu. What is it? Jallikattu. So Jallikattu is played during that time. Answer: Kabaddi is not associated with Pongal, as you would have seen. Kho Kho has no connection with Pongal. Therefore, sometimes you have to use a little common sense. You have been told to tell me, you are having a nosebleed. What is the first thing to do for bleeding from the nose? Meaning, your nose got injured. It is called a nosebleed and blood is flowing, so what should you do? You should do this thing: you should tilt your head back. Press the soft part of your nose and lean forward. Press the nose hard. Lie down straight. So remember, if this comes in front of you in question number 68, you can say that what should you do? You have to hold. What do you have to do? Tell me, it is written. Just remember, my child, what you have to do is press the soft part of your nose and lean forward. So, as seen, pinch the soft part, press, lean forward. Lean forward is always wrong. And breathing through the mouth will also be wrong. Just like this, do not lie down, do not tilt your neck back. Just press lightly. You would have understood from the picture as well. Om in Yoga. Om, which is chanted, is primarily associated with this. So look at this thing, that our PPT in front of us, how it has been designed. So more than half of you, my children, honestly tell me, did you fall for this PPT or not? How are you feeling? Meaning, should we teach with such PPTs, or should you get the normal PPT on plain paper in blue ink and black ink, just the questions? How is this PPT format? It should be continued or not? Or should we keep the normal one? Give a poll once, let's see. Give a poll. Do you want the normal one or this PPT? Yes, PPT format, normal or today's? Or today's? Yes. Okay. So normally, if you see, then yoga makes you meditate, it gives you spirituality. So what will be the answer? Option number B. We have reached 69. We have given a poll. Respond to that poll, and then we will bring a new question in front of you. Yes, come on. What is the diameter of a cricket ball? What is the diameter of a cricket ball? So the options say, will it be 6.35? What will it be? So remember, my children, I told you at the beginning, the diameter of this is normally 6.95 for women. For men, it is 7.05. So it is from 7.05 to 7.35 cm. This is for men. Therefore, its answer will be option number C. It is asked, which sport ethics violation involves deliberately losing a match for betting purposes? Which sport ethics violation involves deliberately losing a match for betting purposes? It is called match-fixing. It is called simulation. Professional follow, meaning you took money and lost the match. This will happen everywhere, whether it is Apple or anything else. So, what is it called? It is called match-fixing. So those who chose option number B are absolutely correct. 72. What component of fitness is measured by the beep test? The beep test, which is a multistage fitness test. If you look at it, what do you measure? The beep test, which will be taken, see the beep test. This person is running, they are looking at stage one, stage two, stage three, and so on. So, children, remember, when the beep test is taken, it is part of a multistage fitness test, in which you see the shuttle run test, meaning your cardiac attack related things, your cardiovascular system is observed, the VO2 max that we just studied. So, is VO2 max visible anywhere here? Here it is. So you see, cardio. So it works for cardiovascular endurance. So what will be the answer? Option number B. 73. In football, what is the offside trap? What is the offside trap in football called? So in football, if there is an offside trap, what will it be called? So you will see when you go into this, as you have seen on this football field, it is understood that these parts have gone into the offside trap. So it is a defensive tactic that the attacker will go there, so that when someone comes to catch them, they will be caught. So, therefore, my children, the out-of-side trap in football is considered a safety measurement, a defensive tactic. So, is it here? Yes. So, defensive tactic to catch attackers. Option number will be B. Question 74 comes. You are asked, which vitamin acts as an antioxidant and enhances immune function in athletes? So, which vitamin will you consider that acts as an antioxidant and supports immune function? Vitamin B12, C, D, or K. So, you are seeing the players there, with the vitamins, and as you have seen here, an orange is visible. So, the one that looks like an orange, don't write C for orange, remember Vitamin C. So, let's see who gave the poll. Let's see the poll. What did you give? You gave the poll. 75. Meaning, think, 25% are those who are from backward castes. Backward castes, my child, not general category, SC, ST. Backward castes mean those who are going back to the old times. They still want the same old book to be printed and given to you. Huh? Okay, here it comes. So, next number 75 comes in front of you. In Kho Kho, what shape is the field? What is the shape of the Kho Kho field? It will be made in front of you. You will recognize it by looking. The Kho Kho field will not be square, nor circular, nor oval. Remember, it will be rectangular. Here it is. And here it is. So the rectangle in front of you is 27 meters. This is your 16 meters. So, from this, you will also know what size our field is, right? Let's see further. Next number comes in front of you, asking the question, 76. What is the primary purpose of warming up before exercise? When you go for any exercise, why do you warm up? That, well, a little bit. I also have a class on the portal. Yes, I do. Okay. No problem. So now it says, you see. So, this means when you warm up before something, it increases your muscle temperature and blood flow, so that you don't feel lazy. There is no such thing in the body, what is it called? Injury. So that you don't get injured. So, this means it increases the muscle temperature and increases the blood flow. Next, 77 says, you saw this. Which traditional game of Andhra Pradesh involves spinning a top? So, the top, which is a traditional game of Uttar Pradesh, Andhra Pradesh, involves spinning a top. It is called Vaman Gantalu. It is called Bhoj Gantalu. It is called both A and B. None of them are called. So, brother, this top spinning game of Andhra Pradesh is given both names, this and this. So, what will be the answer? Option number C. 77. 78. In hockey, what is the result of a dangerous play with a raised stick near an opponent? Meaning, dangerous play is considered many times. So, the question has come in front of you, that dangerous play is given what name? The question is in front of you. Question number 78. The answer to 78, my child, is that it is called a free hit given to the opposing team. If you do such a thing, then we give a free hit to the other side, and it is considered a foul. So the team gets a free hit. Therefore, the answer will be option number A. What is the term for the range of motion available at a joint? That the joint, as you see in the body, in this way, what is the term for the range of motion available at the joints? Do you call it strength? Do you call it flexibility? Endurance? Do you call it agility? So remember, it is called flexibility. Like the body, you see, some people can move it completely like this. Huh? Yes. So, there is a meter called Goniometer or Go, yes, something like that. We will see. Okay? So, the answer to this question will be flexibility. In Kabaddi, what is a do-or-die raid? What is a do-or-die raid in Kabaddi called? What is a do-or-die raid? Now, if it comes in front of you, remember, suppose I came back empty-handed after saying Kabaddi Kabaddi once. Again, I came back empty. Now, brother, the third time, either touch and come back or die. So, the third raid by the same rider when they come without a point, the third raid by the same rider is called a do-or-die raid. Option number is in front of you, A. 81. Which micronutrient provides nine calories per gram? Which micronutrient provides nine calories per gram? In front of you, carbohydrates. This means you will know it is obtained from bread. Fat. This means here. After that, protein. Where is it found? Here. Fiber. Where is it found? Here. So, you are asked which one gives nine calories per gram? So, remember, it is your fat. What will it be? Fat. So, from fat, you get carbohydrates normally give four. Protein also gives four. Fat gives about nine, as the question asked. And my children, if anyone thinks about alcohol, remember that it does not contain micronutrients. But it also provides seven calories per gram. Stay away from alcohol. The answer to the question will be fat. Option number C. Next, 82 is coming in front of you. What is the correct procedure for treating a foreign object in the eye? What is the correct procedure for treating a foreign object in the eye? Now you will think, sir, what is a foreign object? Did you buy it from somewhere outside? So, foreign objects, understand it this way. You see, it feels like a web or something has come, a straw or something. Sometimes in the village, people say a pebble has fallen into my eyes. What is a pebble? You tell me in the comment box. I don't have time to tell you right now. So, normally, you flush your eyes with clean water. You should not rub it. So, what will be the answer? Flush with clean water. Do not rub. A mosquito has fallen into my eye. In badminton, what is the height of the net at the post? What is the height of the net at the post in badminton? Tell me. What will be the height of the net at the post in badminton? Brother, if you remember, the height of the net at the post is 1.52 meters, or it can be called 5 feet. So, if asked in feet, remember it will be 5 feet. If asked in meters, it is 1.524 meters. 1.54 meters. Okay? Next, you are asked, which asana is contraindicated for individuals with high blood pressure? Which asana is contraindicated for individuals with high blood pressure? Shashasan, Shirshasan, Vajrasana, or Makarasana. Meaning, which ones are those? Which asana should not be done by those who have high blood pressure? So, remember, my children, Shirshasan, which is the headstand, if you have high blood pressure, then we prohibit it for such individuals, that they should not do it, otherwise blood flow will increase, and after that, after Shashasan, you will do Shirshasan and die. So, remember, for this, it will be Shirshasan, which should not be done. So, option number is B. It should not be done. So, see what Shashasan is. Lie down straight. After that, what is Shashasan? This one. So, this one should not be done. Vajrasana can be done. Makarasana can be done. In cricket, how many bouncers are allowed per over in a Test cricket? In Test cricket, how many bouncers are a bowler allowed to bowl? Currently, in Test cricket, you can bowl two bouncers. The bowler can bowl two bouncers. And if they can bowl two, then how many per over? Two. So, the answer to the question is option number B. What is sportsmanship as opposed to gamesmanship? Meaning, sportsmanship is different, and gamesmanship is different. So, what is its opposite? So, you are respecting, you are playing fair play, you are doing everything. So, this means number 86 will be. So, if you are playing the game with spirit, playing by the rules, respecting your opponent. So, this is called sportsmanship. So, sportsmanship is the spirit of sport, its rules, its components, respecting everything. If you look at gamesmanship, then within the boundaries of the rules, whatever advantage you can take psychologically comes into play. So, remember, meaning I am thinking something within the game, but not about my opponent. That is my gamesmanship. So, if it is here, option number will be B. 87. Which game from Rajasthan involves cooperative ball throwing and catching, often played by girls? Which game from Rajasthan involves cooperative ball throwing and catching, often played by girls? It is called Langdi. What is it called? Langdi. So, the Langdi game is in front of you, option number C, which is visible, that is option D. So, it is not Langdi, it is called Langdi itself. In which, a game is played cooperatively. In this, you throw and catch the ball. Girls often play this. So, in this, the girl plays on one leg, you know the Langdi game, you have to play on one leg, and you try to touch the other. 88. What is the primary difference between static and dynamic flexibility? What is the primary difference between static and dynamic flexibility? If you look at this photo, you can tell from the photo. Static is without movement. Dynamic is with movement. So, remember, my children, question number, it works only on movement, that is, the presence of movement is how. So, you are standing in one place and moving your body. That will be called static. What is dynamic? You are moving your body. You see, some people, while running, keep jumping their legs. Like this, they keep jumping. So, this will be it. So, the answer to the question will be option number A. 89. In handball, what is the punishment for a serious foul preventing a clear goal-scoring opportunity? What is the punishment for a serious foul preventing a clear goal-scoring opportunity in handball? Meaning, it is clear that they will score a goal, but this person has stopped them. So, after stopping, what will the referee do? So, the referee will tell him to get out, very quickly, and for this getting out, a red card is given. So, a red card or sent off. So, the answer to the question is option number B. I feel the class is a bit fast, but I have no option. You have less time, so I had to complete this class very quickly. And question number 90 has come in front of you. The question number, which is currently 90. Which mineral is crucial for preventing muscle cramps and maintaining electrolyte balance? Which mineral is crucial, which should not be given to the player, my children? If they have muscle pain or something like that, then remember, they can be given iron, calcium, zinc, but they are not given potassium. Huh? So, potassium is considered crucial for them. Then, question number 91. In Yoga, what does 'bandha' refer to? So, if you have seen in the photo, in yoga, bandha refers to a physical lock or seal. It is called a breathing pattern. It is called meditation. It is called player's habits. So, you see, in yoga, bandha. So, bandha means you lock yourself in a position. What do you do? So, it is called a physical lock or seal, which is in front of you, option number A. 91. After 91, 92 is coming in front of you. What is the T-test used to measure in sports? What is the T-test used to measure in sports? I have told you that the T-test is used to measure agility, which is your agility, your quickness. It is T-shaped, in which you work on directional changes. It measures speed, quickness. So, if it is in front of you, then with directional changes, as you have seen, quickly going from here to there. Many times in this game, you have seen in cricket also, they place VLC players. You have to move around them quickly. Okay? Next, 93. In Kho Kho, when can the chaser change direction while chasing? Yes, it says freely. No, only in one direction until a pole. Only backward. Only. Meaning, that position. Meaning, if they go forward once, they cannot change, but when can they change? When they are chasing. Yes, freely. Meaning, they can change their position anytime. So, in Kho Kho, the active chaser can freely change their direction while running, provided they do not pass through the line of seated players. Okay? Next. Next number is in front of you, 94. You are asked, which first aid technique is used when someone is choking and unable to breathe? Which technique do you adopt when someone's throat is choked and they are unable to breathe? Meaning, someone is playing and their breath is getting choked, so what will you do in that situation? If they are unable to breathe, then remember, my children, there is a word called Heimlich maneuver. What is it called? Heimlich. So, with the Heimlich maneuver, what happens is that you stand behind the person who is having trouble breathing and keep pressing their throat like this. So, the answer to this will be Heimlich maneuver. Option number B. 95. What is the weight of a hockey ball? I have already told you about this, that the weight of a hockey ball will be 156 to 163 grams, which we have already told you. Next, 96. In football, what is the distance of the penalty mark from the goal line? What is the distance of the penalty mark from the goal line in football? It is 10 yards, or it is 11 meters, or 12 yards, which will be called 16 meters or 18. So, the penalty mark, when you score a goal, many times you see, like this time when Argentina won the World Cup. So, remember, my children, it is 12 yards or 11 meters. What will we talk about? The distance between the penalty mark and the goal line is remember 11 meters if someone asks, and 12 yards. Which is available in option number B in front of us. Next number. Which component of motor fitness is tested by the stork stand test? By the stork stand test, what do you measure? This is what you have been asked. Yes. Now, see, the stork stand. The reason for giving today's PPT is that you will remember by looking at the pictures. And that is the new innovation of the Adhyayan Mantra team, that we are just providing that we teach you in such a way that you remember quickly through pictures, because visual things are remembered quickly. So, we have followed this in our upcoming batches as well, and most importantly, on this basis, we have prepared some new things in our interview classes. So, as soon as this batch ends and the exam is over, we will talk about interview classes on this. For now, if this has come in front of you, it is for static balance. So, stork stand, because the word 'stand' is in the name, so recognize it. 90. In Kabaddi, what is the lobby area? What is the lobby area in Kabaddi? The lobby area in Kabaddi is the extra space on both sides of the field, as you have seen. So, this area, my children, is called the lobby area. It is adjacent to the box. Both the raider and the defender use it. Maximum. The raider uses it to escape, the defender to push them back, to get them out. So, you can say it is an extra area. So, extra playing area on the sides for escape and play. Question number 99 says, what is the primary ethical concern with gene doping in sport? Let's leave this. This question will come here. Look at number 100. Which traditional game involves hitting a gilli, a small stick, with a danda, a larger stick, and is popular across rural India? Which traditional game involves hitting a gilli, a small stick, with a danda, a larger stick, and is popular across rural India? It is called Gilli Danda. So, you have to tell this. It is marbles, it is Gilli Danda, it is Pittu, it is Langdi. And I think you have learned many things from this question. So, it is called Gilli Danda. This one. Now, I have 100 more questions, meaning these are 100 questions. So, we can give you 100 more questions if you want, but since you also have time constraints, and you have to study. Now, tell me, do you want to continue, or should I give you the PDF of this? Would you prefer to study with me? If you want to see, then I can give you a glimpse of it. You will also get the upcoming questions in full, like this question will come in front of you, right? Look at this. Yoga. How many limbs are there in Asana Yoga? After that, look at the Cobra Pose, in which you will see a snake, after which comes the June calendar Swasani. So, the upcoming PPT is also there, that who was the author of the Yoga Sutras traditionally? All these with pictures. So, we have tried our best. Once, show me the chat. We have tried our very best to give you such a class, and also on YouTube. And I will say a special thanks to the online portal students of Adhyayan Mantra, because here, in front of you, sir, on the post in badminton, brother, whatever it is, you see, if you think any question is wrong, then please recheck. Otherwise, I think I have completed all of them. So, okay. So, all those who are listening, please listen. You will give your feedback in the comment box below after the class. You will get this PDF, you can download it. I will tell you, it will be available there. So, you can download it from the Testbook application. Go to the Testbook application. There you will find a field called Question Bank. Where there will be a Question Bank. Just check the set, 200 Yoga Questions. 200 Yoga Questions. So, as soon as you see the PDF of 200 Yoga Questions, you will find the same PDF there. And for your benefit, there will be a note that this PPT is large for you. So, we will provide a PDF of 100 questions there. You can download that PDF, because if you get this printed, your printing costs will be very high. So, in that PDF, you will get 200 questions in e-notes. As soon as you put those 200 questions in e-notes, you can get them printed, which will be in two to three pages, or five to ten pages, whatever it may be. Okay? So, here it is in front of you. Yes, yes, brother, my BMI trick was wrong. No, I told you weight plus height. I told you weight plus height. Take it from there. So, for now, we will keep the class at this. I hope you liked today's class. Now, I will tell you one more thing. If you want another new class where I teach a particular new topic, then please let me know. Okay? Thank you so much. It will not go on Telegram, my child. Okay? Okay? Bye-bye, take care. Jai Hind, Jai Bharat. Namaste.

Get Our Mobile App

PRT Sports & Yoga Top 100 Questions 🔥 | KVS 2026 तैयारी | Complete Revision by Rohit Vaidwan Sir |

Transcription