Transcription
I'm going to show you how to completely empty your mind in under 60 seconds. Once you know how to do this, you'll be able to do it for the rest of your life.
Notice your next thought and notice if it's a sentence or an image. Don't overthink it, just notice. If it's a sentence, start to drop it before you even finish the sentence. If it's an image, start to imagine the image dissolving.
Notice the next thought. If it's a sentence, drop it before you can even finish. If it's an image, let it dissolve. Stay in a rhythm as you notice yourself entering the present moment.
Next thought: sentence, drop. Image, dissolve. One more time: if it's a sentence, drop. If it's an image, dissolve.
Notice the gap of awareness opening up. Notice how your mind is becoming emptier and clearer.