Transcription
When somebody disrespects you, says something that's disrespectful. The true power move is not in saying something real quick or catty and smart-alec and having that zinger, because it's going to have an empty taste.
The power comes in being silent, and you can let their words just hang. They say something ugly to you, and you just choose to say nothing for 8 to 10 seconds. But then they feel kind of silly, because what they were hoping for was that dopamine. They were looking for that strike back. They were looking for you to engage in it. And when you don't, but then you just don't make it all that fun, then they realize they're the bad person.