Transcription
My dears, today we will talk about a big problem that will affect almost every person in one way or another throughout their lives. Most of us only start to appreciate this bodily function when an operation is already needed, and very often nothing can be done. But if you integrate simple habits into your life, you will ensure that this problem bypasses you. Today we will talk about vision. Repeat the exercises with me right along with the video, and by the end of the video, your vision will already begin to improve. I will tell you stories from practice. A few years ago, a woman came to see me. She came with complaints of headache, dizziness, and high blood pressure. Her accompanying condition was that she could see nothing but silhouettes. For the first time in my life, I realized how invaluable the organ of sight is. She told me that she had an operation, and since then everything had become blurry for her. First one eye, then the other. It was a complicated story. But she didn't get married, she didn't finish university, she was led somewhere her whole life. That is, a person's life changed radically, and we just walk around and don't pay attention. We think it's a given. We performed several procedures with her aimed at eliminating the complaints she came to us with. Listen to what she said, what happened to her. Well, on Monday, after a massage, I was returning home. Uh-huh. After 23 years, I saw how the houses on Kutuzovsky were built. It seemed to me, well, all these years I saw that it was like one wall, but here I saw the balconies, and how the balconies, and how the houses on Kutuzovsky looked beautiful. Yes, yes, yes. You like them very much. And the colors, how are the colors? Excellent. I say: "Now, even with my right eye, with the left one, rather, which I couldn't see after the operation. Now I've started to read." Great. How long did you undergo treatment? Oh, all these years after the operation, since 1994. And only after 23 years did you see the monument. Thank God. The conclusion from this is only one: Vision problems are most often not independent diseases. Well, of course, if you don't have direct eye damage or inflammation, yes, some kind of injury, most often vision problems are a consequence of other pathologies in the body. There are a large number of various diseases. It most often starts either with myopia, which is when we see close up and not far away, or with hyperopia, when, on the contrary, we see far away and not close up, everything just becomes blurry before our eyes. There is astigmatism, there is accommodative spasm. There are many different problems that, in the long run, are complicated by even more serious diagnoses. But in 90% of cases, all these problems arise because either blood circulation in the eye is disturbed, or innervation is disturbed. That is, the eye muscles, the eye-moving muscles, the pupil stop working normally. Now we will discuss how our body is generally structured. Our eyes are located in the head. Accordingly, for the eyes to see well, the head must be positioned correctly on our body. Accordingly, if we have a problem in the neck, the head is distorted in one direction, the eyes cannot be positioned like this, they cannot read vision like this, they gradually distort our head. Accordingly, curvature in the neck leads to impaired blood circulation in the head. Impaired blood circulation in the head disrupts blood circulation in the eyes. If this happens in the other direction, vision problems also begin. Therefore, the first thing we must do is to make the neck healthy. That is, the vessels in the neck should be free, blood should easily enter and exit the head. Therefore, the first thing we should pay attention to is our neck. Second, since we are emotional people, we have a huge number of facial muscles. Accordingly, if our facial muscles stiffen our face, pressing on all the nerves in the head, they tighten our entire skull. This also inevitably transmits tension to the eyes. After all, the eyes themselves look and strain a lot, so strained eyes, strained eye-moving muscles, lead to endless spasms. Accordingly, all this spasm leads to the fact that some functions are disrupted. That is, imagine if you hold some muscles tense for a long time, your hand cannot move normally afterward, contract and relax. The same thing happens when you sit at a computer for a long time, you cannot have good blood circulation in your eyes. A very frequent question is why do children have vision problems? My dears, children cannot be healthier than their parents. If during your pregnancy and childbirth, that is, when the child was born, there was a neck injury, something was squeezed, then he developed, the child developed with already impaired blood circulation in the head, already with impaired innervation, so problems were already at the embryonic stage. Therefore, our main task today will be to restore blood circulation in the head, restore good innervation in the head, and make the muscles that have been in spasm for a long time and have not worked, function and work normally. It is very important to note that there are many eye exercises. I will not show them to you. I will now show you what is minimally necessary to restore good blood circulation and innervation in the eyes, and as a consequence, in the entire head, and feel great. Well, it's time to restore blood circulation in the head. As many already know, for everything to be good in our head, everything must be good in our neck. Accordingly, if your neck is compressed like this, you often do this, and you have a hump on your back or it's called something else, a shelf, you will never restore blood circulation in your neck until you make your neck and head a continuation of your spine. That is, our main task is to make the head straight. Also, our task is to make sure that the head is not slightly to one side, to the other side, because all this contributes to the compression of blood vessels. For more details on how to restore mobility in the cervical spine, please watch this video. And now we move on to the first exercise. We take our thumbs, place them on the occipital bone, and with smooth movements to the right and left, we begin to massage. That is, our task is to move right and left along the muscle fibers, moving slightly towards the mastoid process. That is, we place our fingers and begin to move smoothly and strongly. Accordingly, we are loosening up, we must apply and move these muscles to a reasonable degree. Normally, you should feel a certain warmth that frees up the atlanto-occipital joint. These muscles are often in spasm. Accordingly, they compress, and the vertebral artery cannot normally deliver nutrients to the head, and, of course, blood cannot be normally discharged. So, this exercise has two actions. First, we do it across. Second, we lower our fingers down. That is, we do it as if we are pushing the occipital bone up, and lowering the vertebrae down. That is, we go down slightly along this joint. Carefully, sequentially, we worked it out and again across. Repeat right along with me, so that by the end of the video you can check how you feel. It is important, you must understand that this is not a one-time action. Blood circulation in your head should be a given. Therefore, you need to do this not once, but regularly maintain blood circulation in your head. Second exercise. What do we do? We free up the forehead muscles. We need to free up everything around the eyes. We will need to free up the temples, the forehead, and the entire periorbital area. Accordingly, what do we do? We start with the forehead. We take, form a fold of skin on the forehead. And we smoothly roll it across the entire forehead in one direction. We roll it back. Then we do the same across. That is, our task is to free up the skin of the forehead. Then we take the eyebrows directly. This is the orbicularis oculi muscle. We take it and work it out. You will also feel how lightness appears in your eyes immediately. Do everything slowly, carefully. There are two small indentations here. It is also very important to work around them, not by rubbing anything, but by moving right and left in opposite directions. Accordingly, we do the same with the face from below. That is, we need to relieve tension from the entire face. Then we work with the temporal muscles. We do this in many places, but this is a very good exercise across the muscle fibers. After I work with patients with these exercises, that is, I work with the face and neck of my patients with my hands, they say it's like a veil is lifted from their eyes. You should feel a certain lightness in your head and, like my operator, a satisfied face. He repeats everything after me. So, after we have restored and improved blood circulation in the head, you have a certain lightness in your head, remember, do not strive to do this all at once. We do it sequentially. It should be comfortable for you, there should be no super pain, no sparks should fly from your eyes. We begin to work with the eye-moving muscles. Please look at this picture. Many different muscles move our eyes in different directions. Accordingly, we will now work with these muscles. So, how will we work with them? The first thing we do is wash our hands. Washed our hands. After that, we raise our gaze upwards. We take through the eyelid, look up, and also massage with transverse movements, yes, across the muscle, right and left the muscle that abducts the eye. Carefully. You may experience some discomfort. Accordingly, reduce the pressure. Do it for 10 seconds right and left. Then look diagonally to the left. Do the same. You are stroking the eyeball from below, and there is a muscle attached to it from below. It is very important to look up while doing this. That is, if you don't look up, you won't engage the muscle. We do the same on the other eye. We look up with light movements, move carefully. Don't rush, don't press hard. Don't get into the eye. Accordingly, we look in the opposite direction. And do it. Massaged. Accordingly, the next movement will be to look down. So, we look down. And we do the same with a transverse movement, working with the muscle. We look down-left, we work the outer edge of the eye. We look down-right, we work the inner edge of the eye. That is, ideally, all these muscle touches, look at these points, we need to work them out. We do the same on the other eye. We look down-right, we look down-left. That is, we need to work out the attachments of the eye-moving muscles to the eyeball. And we look down. In general, you can do it simultaneously with both eyes, with both hands. That is, look up, look, for example, to the right. Only on the right side will we be here, and on the left side we will be on the outside. That is, from one side from the inside, from the other from the outside. And now to the left, the same. Don't rush, with light movements, you shouldn't feel discomfort. So, you have freed up the eye, and you feel that it has become even lighter in your eye. Carefully rub, rub your fingers and press them to your eyes. Just let your eyes calm down a little. Wait for literally 5-10 seconds, hold your palms to your eyes. Note that during this time, tears will actively begin to be released and moisten the entire eye area. That is, it is especially important for those who have dry eyes. Accordingly, when you work, yes, the lacrimal glands will start to release tears well, the eye will be moisturized, and all your regeneration processes, that is, the restoration of your eyes, will be established. My dears, an important note. If you have any acute inflammatory processes around your eyes, I do not recommend doing these exercises. Consult your doctor. Can it be done or not? So, we have created conditions for good and quality blood to come to the head, accordingly, to bring building materials, eyes, vision, everything that happens in the head begins to recover. Remember that your task is not to do this once, but if you have any problem, you need to love the process and do it not for a month, maybe not for two, but longer. That is, your task is not to try to heal yourself at once, but to sequentially load your body deeper and deeper, freeing up muscles and improving blood circulation. So, what do we do next? Next, we will train the eye-moving muscles and the pupil muscles directly. So, how will we do this? The next exercise is aimed at activating all our eye-moving muscles. Accordingly, we choose a point in front of us, look at it, we will do two exercises in one. That is, we need to desynchronize and grow new neural connections. And at the same time, open up the atlanto-occipital joint even better. So, with our tongue, we do circular movements first in one direction, and at the same time we move our head, always looking at one point, then in the other direction we move our tongue and continue to move. We do seven circles in one direction, seven circles in the other direction. If you have any discomfort, do fewer circles, gradually increase them, reduce the amplitude of the tongue. Ideally, the greater the amplitude of the tongue, the more effective the exercise will be, but do not strive to heal yourself at once. We will do everything sequentially. So, we have chosen a point. We make circular movements with our tongue in a circle, with maximum amplitude to the left. At the same time, I am looking at one point, that is, my head is looking in one direction, in one place, to be precise. That is, you need to turn your head as far as possible to the side. At the same time, your eyes should be looking, that is, we are activating everything that is happening in this region. Accordingly, at the moment you may start to feel nauseous, there may be some discomfort. Stop doing the exercises, return to them in 3-5 minutes, when you feel completely better. Because when muscles have not worked for a long time and you start to activate them, they can cause discomfort. New neural connections are being formed. This is normal, don't be afraid of anything. Now we do it in the other direction with our tongue. Note that your neck should always be straight. That is, if you do it like this, it doesn't count, it doesn't work. Our task is to straighten up, so that the neck is straight and do it in this position. So, we did it right and left, then the same. Note how saliva begins to be secreted abundantly. Our salivary glands start working in the head region. We are getting everything to work normally. Now we do forward bends. The same, diverting our eyes, forcing them to work well. At the same time, you cannot lose sight of the point. The distance between you and the point should be approximately 2-3 meters. That is, your task is to see it clearly in different directions. So, you have done up-back, right, left, up-down. Accordingly, for advanced users, you can also do diagonals. This generally activates everything very strongly. Accordingly, you do it in one direction and you do it in the other direction. That is, to activate the oblique muscles, the eye-moving muscles, then this cycle will be completely closed. Accordingly, we have worked with the eye-moving muscles, we have activated them, they have started to work normally. Keep in mind that any muscles get tired. Do everything smoothly, slowly. If your muscles are tired, it's normal. That is, when you just run, your muscles get tired from work, they spasm, lactic acid accumulates in them, and other processes occur, they are not important to you. What is important is that this is normal, just keep training, treat it, allocate some time in the morning, 5, maximum 10 minutes for your head and your cervical region will simply add several years of quality life. So, our next exercise will be aimed at training the ciliary muscle of the eye. Our task is to look into the distance, to look up close, and for this muscle to work smoothly. So, how do we do this? You can draw a dot on the window and smoothly, smoothly trace a path to another point that is somewhere in the distance. That is, your task is not to switch sharply, so that you have spasms, but smoothly. So, you take one point and then you trace a path to another point, concentrate your attention on it, then return again to this point. That is, you are training your pupil, but you are doing it not all at once and quickly, for example, you squat sharply and stand up sharply, but you do it smoothly. That is, you trace a path to another point, then your pupil begins to train. Remember, your task is simply to train this muscle. Why does it start to suffer? Because you sit for a long time, holding something in front of you, or concentrating your attention somewhere in the distance, it doesn't matter. What matters is that the muscle stops working normally. Accordingly, you don't have the zoom effect, right? This is when we have a magnifying glass, a magnifying glass, it doesn't work, accordingly, the eye stops functioning. Your task is simply to train this. As soon as you train this, you will understand that every time, for example, you have trained for a minute, done this exercise, do it a little bit every day, in a week you won't recognize yourself, in a month you will be a completely different person. Not only will your vision be restored, but your head will work very well overall. By the way, an important note. If you have a problem with only one eye, for example, not both, then you will focus more on the affected eye. Moreover, you can simply cover your healthy eye with a bandage. Just cover the healthy eye with a bandage. And the eye that is not working well, you focus on it more and more, train it. Because our vision is formed from two eyes. If one eye is not seeing very well, the task is to train it and focus on it. Then the eyes will synchronize even better, and you will live a bright, beautiful life, you will enjoy all the colors. And most importantly, your head will work very well. My dears, I have shown you exercises that will directly open up your blood vessels, train your eyes, and give good results. But keep in mind that neck problems are inextricably linked with spinal problems, that is, the lumbar region, in particular. These are two lordoses, two forward curves. Accordingly, if you have a problem in your neck, you will definitely have it in your lower back. Or if you have it in your lower back, you will definitely have it in your neck. Therefore, your task is to sort out the entire spine. Perhaps you had some injury. That is, the neck didn't just become crooked for no reason. You need to restore the mobility of all the vertebrae. Specifically for you, I have created a closed community called "Health Space" on Telegram. Accordingly, you go there and get daily exercises. Therefore, please follow the link in the description, take them for yourself. And also, please write, those who did the exercises with me, how do you see me now, how pixelated or not. Maybe there are two of us sitting. I will gladly read. Remember that before you start any operations, before you start doing anything with your eyes, no matter what, first restore innervation, make the muscles work a little, and then any operation, laser correction, or something else will give wonderful results. But without a healthy neck, you will never feel well, my dears. Each of you can influence the vision of other people. Other people can see very well with their own eyes. For this, you just need to subscribe to my channel, like it, ring the bell, and also share it with those who have problems or who are just starting to develop them. By doing so, we will make life on the planet significantly better. See you soon. y