The video demonstrates how to prepare a high-protein chicken and egg rice bowl, presented as a convenient weeknight dinner option. The process begins with seasoning chicken thighs with soy sauce, oyster sauce, black pepper, and cornstarch. A simple sauce is then created by mixing chicken stock, soy sauce, dark soy sauce, and honey. The chicken is pan-fried for 3-4 minutes until browned, then set aside. In the same pan, an onion is sautéed for 2-3 minutes before the prepared sauce is added. The chicken is returned to the pan and simmered in the sauce for an additional 4-5 minutes. Finally, an egg is drizzled into the mixture and cooked for about 2 minutes, completing the dish.

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High protein chicken and egg rice bowl. My go-to weeknight dinner.

Season chicken thigh with soy sauce, oyster sauce, black pepper, and cornstarch. The sauce is super easy. Mix together chicken stock, soy sauce, dark soy sauce, and honey.

Pan fry the chicken for 3 to 4 minutes. Remove and set aside. Add an onion. Sauté for 2 to 3 minutes, then pour in the sauce. Add the chicken back in and simmer for another 4 to 5 minutes. Drizzle in the egg and cook for another 2 minutes. Now look at it.

High protein chicken and egg rice bowl 🍚 in 20 minutes

High protein chicken and egg rice bowl.
My go-to weekn night dinner. Season
chicken thigh with soy sauce, oyster
sauce, black pepper, and cornstarch. The
sauce is super easy. Mix together
chicken stock, soy sauce, dark soy
sauce, and honey. Pan fry the chicken
for 3 to 4 minutes. Remove and set
aside. Add an onion. Saute for 2 to 3
minutes, then pour in the sauce. Add the
chicken back in and simmer for another 4
to 5 minutes. Drizzle in the egg and
cook for another 2 minutes. Now look at

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High protein chicken and egg rice bowl 🍚 in 20 minutes

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